You don't receive personalized meal plans, but you do get to email a question each week to the coaches and we do our best to help you with it. You also get daily videos or another form of a "program" to help you on your journey, along with various other tasks to help you reach your goals.
The general price will be $8.99 per month, but we might run different types of offers for the first month, or for 3-month packages for example. Also keep in mind you can get a completely free 1-week trial before paying anything or entering your credit card, but you aren't able to email a coach during the trial period. I thought I would also mention that we currently have a special promotion going on that if you pre-order our new book, The Spark Solution, you get 2 free workout DVDs and 3 free months of SparkCoach. This page has more info about that: www.sparkpeople.com/sparksolution/default.
Please note: I will be on maternity leave until early April.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
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