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KGARCIA1976 SparkPoints: (29)
Fitness Minutes: (11)
Posts: 1
9/8/14 2:46 P

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I recently had my entire thyroid removed, so now I'm hypothyroidism. It was recommended to me that I go gluten free to help with my metabolism and avoid weight gain as much as possible. Any suggestions would be greatly appreciated.

AMBEEJ's Photo AMBEEJ SparkPoints: (26)
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10/28/13 7:35 P

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glutenfreefamily.net has some good ideas. We use the monthly delivery service to discover new brands

DIVAMAMAOFTWO's Photo DIVAMAMAOFTWO SparkPoints: (12,642)
Fitness Minutes: (8,345)
Posts: 359
3/28/13 10:13 P

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I was also looking for gluten free ideas/meal plans as I am trying to gluten out of my family's diet. Here is what one reader's post that I found extremely helpful:

Sparkpeople Gluten-free groups:
www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=12470


www.sparkpeople.com/myspark/groups_individ
ual.asp?gid=948


www.sparkpeople.com/myspark/messageboard.a
sp?imboard=63&imparent=12620942



Site with meal planner ideas:
www.amyskitchen.com/special_diets/gf_diet_
plan.php



YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT!!!

I can do all things through Christ who strengthens me! Phillipians 4:13.


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SUSANBEAMON Posts: 3,143
3/27/13 12:45 A

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spark people has several gluten free articles and receipes. you just have to look for them.

DOUGLYE's Photo DOUGLYE Posts: 1,540
3/26/13 12:42 P

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I am on a GF diet (not for my health, but because my wife is gluten intolerant ;-). I don't use the meal planner, but I eat what I want and simply record it in tracker. MOST GF products have already been added by one of the many users, so I hardly have to enter anything new.

You could use the planner and simply substitute for GF products. Taking note of calorie differences should not be a major issue.



Doug - BC, Canada

"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"


 current weight: 188.0 
 
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DROOYOO SparkPoints: (66)
Fitness Minutes: (12)
Posts: 1
3/23/13 12:02 P

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As gluten sensitivity is becoming a mainstream problem, I was wondering if sparkpeople.com has any plans in the works to accommodate those of us who suffer from this affliction. I would LOVE to use the diet planner but, for now at least, I can't.

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