I recently had my entire thyroid removed, so now I'm hypothyroidism. It was recommended to me that I go gluten free to help with my metabolism and avoid weight gain as much as possible. Any suggestions would be greatly appreciated.
Fitness Minutes: (0)
10/28/13 7:35 P
I am on a GF diet (not for my health, but because my wife is gluten intolerant ;-). I don't use the meal planner, but I eat what I want and simply record it in tracker. MOST GF products have already been added by one of the many users, so I hardly have to enter anything new.
You could use the planner and simply substitute for GF products. Taking note of calorie differences should not be a major issue.
Doug - BC, Canada
"I don't need a personal trainer so much as I need someone to follow me around and slap unhealthy food out of my hands"
current weight: 188.0
Fitness Minutes: (12)
1 3/23/13 12:02 P
As gluten sensitivity is becoming a mainstream problem, I was wondering if sparkpeople.com has any plans in the works to accommodate those of us who suffer from this affliction. I would LOVE to use the diet planner but, for now at least, I can't.
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