At least you're listening. ;)
I didn't, and now I have chronic shoulder pain.
Good on you for recognizing the problem. It may be that you'll have to choose another way to raise your fitness level!
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog. fatnotpregnant.blogspot.com/
| current weight: 186.4