What did you eat for dinner?

SparkPoints: (10,659)
Fitness Minutes: (5,596)
Posts: 384
3/30/13 8:41 A

crab salad on an oat wrap

May Minutes: 2,051

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SparkPoints: (11,386)
Fitness Minutes: (7,989)
Posts: 405
3/24/13 6:22 P

baked chicken, rice and corn

current weight: 224.0

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150

SparkPoints: (99,826)
Fitness Minutes: (65,107)
Posts: 25,637
3/22/13 3:27 A

ate out for lunch, a hot dinner, so tonight it was a salad plate and fruit..

Total SparkPoints: 99,826

	80,000 84,999 89,999 94,999	99,999
SparkPoints Level 19

SparkPoints: (34,904)
Fitness Minutes: (13,656)
Posts: 1,472
3/20/13 6:26 P

Salad, orange pepper, hard boiled egg, cheese, onion and cucumber ranch dressing

Pounds lost: 2.4

0 8.75 17.5 26.25

35

SparkPoints: (17,687)
Fitness Minutes: (11,807)
Posts: 179
3/20/13 4:10 P

Spring greens, brocalli, cauliflower, sweetcorn and peas with good quality sausage with chili sauce on the side

Pounds lost: 37.0

0 9.75 19.5 29.25

39

Posts: 2,571
3/20/13 11:57 A

broccoli, fried onions and a fried chicken breast (no coating or batter or anything, just cooked in a fry pan with olive oil)

current weight: 246.0

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198

SparkPoints: (34,904)
Fitness Minutes: (13,656)
Posts: 1,472
3/19/13 7:04 A

Lettuce, onions, yellow pepper, bacon, cheese with cucumber ranch dressing

Pounds lost: 2.4

0 8.75 17.5 26.25

35

SparkPoints: (14,830)
Fitness Minutes: (5,628)
Posts: 492
3/19/13 6:29 A

Homemade fruit & veggie smoothie - 2 organic eggs

current weight: 165.0

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140

SparkPoints: (17,687)
Fitness Minutes: (11,807)
Posts: 179
3/18/13 6:23 P

Sweet and sour veggies and brown rice yummy

Pounds lost: 37.0

0 9.75 19.5 29.25

39

SparkPoints: (3,949)
Fitness Minutes: (4,640)
Posts: 44
3/18/13 1:41 P

I had spaghetti and tried whole wheat pasta for the first time. I could really taste the difference and prefer the regular much better. however i did sub turkey burger instead of hamburger and could not tell the difference in the sauce.

Total SparkPoints: 3,949

	2,500 2,874 3,249 3,624	3,999
SparkPoints Level 6

SparkPoints: (3,187)
Fitness Minutes: (6,272)
Posts: 20
3/17/13 10:43 P

Lasagna. YUM!

SparkPoints: (10,439)
Fitness Minutes: (6,456)
Posts: 3,429
3/16/13 10:04 P

plain spaghetti and salad

current weight: 177.0

189 171.75 154.5 137.25

120

SparkPoints: (18,724)
Fitness Minutes: (18,656)
Posts: 1,719
3/7/13 11:06 P

Meatloaf -- just a little!

current weight: 198.0

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160

SparkPoints: (10,439)
Fitness Minutes: (6,456)
Posts: 3,429
3/7/13 9:39 P

roast beef wrap

current weight: 177.0

189 171.75 154.5 137.25

120

SparkPoints: (7,447)
Fitness Minutes: (2,916)
Posts: 126
3/7/13 11:18 A

chicken noddle soup and fresh strawberries

Pounds lost: 8.4

0 12.5 25 37.5

50

SparkPoints: (13,768)
Fitness Minutes: (10,200)
Posts: 406
3/2/13 6:46 P

Yogurt and Fiber One Cereal with blueberries.

current weight: 171.0

178 173 168 163

158

SparkPoints: (44,646)
Fitness Minutes: (18,030)
Posts: 2,091
3/2/13 3:29 P

Cauliflower Cheese

Pounds lost: 24.0

0 21.75 43.5 65.25

87

Posts: 466
2/27/13 3:24 A

nothing yet

current weight: 217.8

220.88 215.41 209.94 204.47

199

Posts: 613
2/26/13 6:43 P

Tonight I'm goint to have roasted red pepper pork tenderloin, with some sliced potatoes, and a side salad.

current weight: 149.8

172 164 156 148

140

Posts: 520
2/10/13 9:42 P

spaghettit

current weight: 165.0

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130

SparkPoints: (45,388)
Fitness Minutes: (38,710)
Posts: 2,575
2/10/13 10:36 A

last night i had w slices of turkey ham with 3slices of gouda cheese and a handful of almonds

current weight: 195.0

224 212 200 188

176

SparkPoints: (10,439)
Fitness Minutes: (6,456)
Posts: 3,429
2/9/13 7:12 P

shake and apple

current weight: 177.0

189 171.75 154.5 137.25

120

SparkPoints: (2,506)
Fitness Minutes: (619)
Posts: 50
10/2/12 10:45 A

Chopped celery with peanut butter.

current weight: 254.0

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160

Posts: 2,250
10/2/12 6:46 A

ice cream. I am very ill with a sore throat and nothing feels as good when sick.

current weight: 112.4

121 118.85 116.7 114.55

112.4

SparkPoints: (26,540)
Fitness Minutes: (19,695)
Posts: 720
9/30/12 4:22 P

A good sized chunk of Costco Quiche: white cheese and ham with a bit of wine. Deliciousa!

SparkPoints: (26,007)
Fitness Minutes: (23,613)
Posts: 429
9/29/12 11:59 A

I ate a bowl of Honey Bunches of Oats with skim milk.

Posts: 217
9/29/12 2:49 A

three scrammbled eggs and a bowl of fresh berries sweetened with stevia

Pounds lost: 31.8

0 9.5 19 28.5

38

Posts: 13,382
9/23/12 11:26 P

Homemade chilli

Pounds lost: 10.4

0 2.6 5.2 7.8

10.4

Posts: 1,475
9/23/12 3:22 P

Last night was lentil stew and salad. Tonight is chicken sausage with homemade marinara, pasta, and salad.

Pounds lost: 12.0

0 36.5 73 109.5

146

Posts: 89
9/18/12 8:47 P

John West canned mackerel with curry sauce and a side of steamed organic brocolli and wax beans greek yogurt with granola for desert. Mmmmmm

current weight: 392.0

414 388.5 363 337.5

312

Posts: 677
9/18/12 1:19 P

Pesto chicken with grilled veggies

Edited by: FAVORITEAUNT84 at: 9/18/2012 (21:23)

Pounds lost: 33.8

0 27 54 81

108

Posts: 13,935
9/15/12 8:34 P

homemade veggie pizza

Pounds lost: 13.0

0 18 36 54

72

SparkPoints: (70,533)
Fitness Minutes: (28,754)
Posts: 1,442
9/11/12 10:54 P

Grilled chicken breast and cucumber salad

Posts: 923
9/9/12 12:13 A

Had a Wendy's 1/2 BLT Cobb with Bernstein's Fat-Free Cheese and Garlic Dressing, a serving of King Arthur's gluten free chocolate cake with 1tsp of vanilla frosting, and a dozen grape tomatoes - all for under 400 calories.

Pounds lost: 95.4

0 31.75 63.5 95.25

127

SparkPoints: (70,533)
Fitness Minutes: (28,754)
Posts: 1,442
9/8/12 10:08 P

broiled chicken breast and raw veggies.

SparkPoints: (9,510)
Fitness Minutes: (7,198)
Posts: 591
9/8/12 10:33 A

Asian Lettuce Wraps (Homemade, too)

current weight: 178.5

192 181.5 171 160.5

150

SparkPoints: (70,533)
Fitness Minutes: (28,754)
Posts: 1,442
9/6/12 10:32 P

Broiled chicken and Cucumber salad.

SparkPoints: (33,112)
Fitness Minutes: (31,708)
Posts: 1,715
9/4/12 7:50 A

big tossed salad with a dill viniagrette dressing, tuna, fresh beets, water

May SparkPoints: 487

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1000

SparkPoints: (14,014)
Fitness Minutes: (8,355)
Posts: 535
9/3/12 8:16 P

Asian beef short ribs, udon noodles, spinach and bamboo shoots in a ginger broth. Not the leanest meat at the market, but every once in a while, it's a treat. Yep, taking my time to cook good meals and interesting cuisine is my passion!

If you ever need a suggestion... pop me a note!

Pounds lost: 6.8

0 5.5 11 16.5

22

Posts: 13,382
9/1/12 11:02 P

Grilled chicken, dressing and gravy and fresh corn

Pounds lost: 10.4

0 2.6 5.2 7.8

10.4

SparkPoints: (79)
Fitness Minutes: (0)
Posts: 21
8/30/12 10:52 A

Last night I had a tuna/pb sandwich with high fiber/low cal bread, greek yogurt with 2 tablespoons of natural almond butter, walden's chocolate syrup, and some chex cereal mixed in. No cooking involved, lots of protein and good fats! :)

current weight: 159.0

159 155.5 152 148.5

145

SparkPoints: (4,383)
Fitness Minutes: (2,671)
Posts: 77
8/25/12 12:59 P

salad

current weight: 143.4

148 137.75 127.5 117.25

107

SparkPoints: (11,682)
Fitness Minutes: (3,845)
Posts: 537
8/24/12 12:28 P

Gaspacho

current weight: 118.0

220 192.5 165 137.5

110

SparkPoints: (38,795)
Fitness Minutes: (1,236)
Posts: 2,426
8/24/12 11:07 A

Chicken and Brocolli

Pounds lost: 61.6

0 16.25 32.5 48.75

65

SparkPoints: (20,581)
Fitness Minutes: (11,429)
Posts: 2,300
8/24/12 10:32 A

Subway Turkey Salad - dressing on the side and just dipped my fork in it

current weight: 144.9

158 151 144 137

130

SparkPoints: (24,846)
Fitness Minutes: (10,033)
Posts: 1,373
8/23/12 8:58 A

I made a very healthy vegetable soup with chicken broth and corn muffins made with fat free milk and egg beaters. The kids loved the soup and wanted to take it to school for lunch. I dont know if I am having more fun losing the extra pounds or seeing my kids enjoy vegetables.

Posts: 3,523
8/23/12 2:23 A

Fish, mussels and salad

Pounds lost: 119.5

0 33 66 99

132

SparkPoints: (17,324)
Fitness Minutes: (11,119)
Posts: 401
8/20/12 10:23 P

I made black bean chicken in the slow cooker. I use black rice instead of white or brown, and I add a small can of chopped green chilis to it to spice it up. YUM!

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=16385

10 Days until:  Dirty Girl 5K

50 37 25 12

0

Posts: 165
8/20/12 8:50 A

Homemade chicken stir fry with small chunck of chicken peppers, onions, peas, and tomatoes with a light vinergrette dressing.

current weight: 190.0

200 186.25 172.5 158.75

145

Posts: 7,019
8/19/12 9:47 P

Correction to my earlier post...

Started out well with Thai/tofu stir fry.

Then the insanity began calling my name. You know the stuff in the freezer? I usually make mock ice cream out of sugar free pudding mix, 2 cups skim milk and 4 ounces Cool Whip. When frozen and then left on counter for 15 to 20 minutes the texture is that of mock ice cream. This usually makes 4 - 5 servings of something sweet and I love it!

They say old habits die hard. Thought after 90 days of not cheating...even measuring all foods, old habits crept in.

Yes! I ate the whole container all by my lonesome!!!
So,what do I do now? Get back into the game of good habits.
Tomorrow is a new opportunity to start over.

That's it. I told on myself and feel better.

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (44,387)
Fitness Minutes: (26,635)
Posts: 1,000
8/19/12 9:20 P

Homemade pot roast -- both prepared and cleaned up by my husband. Heaven! :D

Posts: 7,019
8/19/12 1:37 P

Thai/tofu stirfry

current weight: 148.8

219 196.75 174.5 152.25

130

Posts: 1,297
8/19/12 1:18 P

chicken sandwich

Posts: 7,019
8/17/12 3:15 P

Talapia, salad and brown rice.
Nice dinner for under 300 calories!

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (7,082)
Fitness Minutes: (480)
Posts: 24
8/17/12 6:57 A

Steak, baked potato and grilled veggies.

current weight: 205.5

225 203.75 182.5 161.25

140

SparkPoints: (42,125)
Fitness Minutes: (12,476)
Posts: 7,886
8/16/12 11:11 P

You might like this article:

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=620

I don't diet, and I never will. :) Yes, I've cut back a lot, but this isn't a short-term change for me. I NEVER want to go back to eating the way I used to!

current weight: 186.0

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155

Posts: 7,019
8/16/12 9:55 P

talapia,
salad with tomato and carrot - calorie free dressing
brown rice
water

current weight: 148.8

219 196.75 174.5 152.25

130

SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/16/12 8:19 P

Ummmm have you ever had fried sushi!? And it is a diet when you are cutting back a lot.

Pounds lost: 10.0

0 16 32 48

64

SparkPoints: (42,125)
Fitness Minutes: (12,476)
Posts: 7,886
8/16/12 11:38 A

Guilty for what? This isn't a diet. It's healthy living! I love sushi, and it's actually pretty doggone healthy! Last night we had hamburgers and hot dogs at our church. I indulged a little, but I had room in my calorie range, so I enjoyed it. :)

current weight: 186.0

211 197 183 169

155

SparkPoints: (972)
Fitness Minutes: (362)
Posts: 7
8/15/12 9:07 P

I had a splurge night and ate sushi! Feeling a little guilty... But it was delish!

Pounds lost: 10.0

0 16 32 48

64