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what are you all doing for fitness? |
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trying to walk daily, resistance training and videos online
Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.
| current weight: 164.5 |
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zumba and my rowing machine
If nothing ever changed,there'd be no butterflies
| current weight: 177.0 |
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ELMA1913
SparkPoints: (10,364)
Fitness Minutes: (8,088)
Posts:
128
4/27/13 8:17 A
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For the past seven years, I have walked at least 35 minutes to an hour twice a day. I ended up having open heart surgery this year, and have been once again walking twice a day. I was not allowed to use my arms until recently, and will be starting to do light weights next week.
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strength training, elliptical, water aerobes, treadmill, biking. I try to mix it up.
Your encouragement is greatly appreciated!
| current weight: 156.0 |
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jogging strength training jumping jacks, squats, push-ups,... interval training - i love it 
| Pounds lost: 63.0 |
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Treadmill 30 minutes Walk at work 15 minutes Morning workout from book 6 Minute Morning Workouts Yesterday shoveled 60 minutes (it's April 18 in Minnesota) and will probably...sore arms! Shovel a lot more today
YOU - and only you - can change your life today.
| current weight: 190.6 |
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Mostly Wii and DVDs, add some strength training a couple times a week
Debbie - NY
"To love another person is to see the face of God." - Victor Hugo
"Always chase your dreams, instead of running from your fears." - Anonymous
"Why fit in when you are born to stand out?" - Dr. Seuss
| current weight: 176.0 |
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Going to attempt YOGA when my video arrives. I mainly walk.
I am on my way to better health and fitness.
| current weight: 140.0 |
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Joined a gym, tracking food and fitness and working with a trainer.
Remember to take time to enjoy the journey! Pam
| current weight: 171.0 |
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Turbo Fire Turbo Jam WATP
“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.
The Lesson: If you can't accept yourself, then certainly no one else will.”
-Sasha Azevedo-
| current weight: 240.8 |
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I bowled today for over an hour LOL ...not something I do but that and outside gardening. Came home tonight 2 lbs thinner.
If nothing ever changed,there'd be no butterflies
| current weight: 177.0 |
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Lifting weights 5 days-spin class 3 days-walking/running4 days 30-45 minutes
Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan
“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley
| current weight: 167.5 |
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Walk about 42 miles per week and aerobics
Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower
| May Minutes: 2,013 |
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Currently WATP with Leslie Sansone tapes.
Getting in shape for my trip to Alaska...and also for the rest of my life.
| 23 Days until: Trip to Alaska |
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That's great - joining the gym! I joined my gym 7 years ago?..best thing I ever did! Lifting weights changed my body in ways cardio alone could never do. I'm always curious as to why people are so reluctant to lifting weights...
Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan
“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley
| current weight: 167.5 |
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Joined a gym, actually going there to work out. Meeting with a trainer once a week.
Remember to take time to enjoy the journey! Pam
| current weight: 171.0 |
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I am currently in week 6 of a body shaping weight training program. Weeks 1-4 were lighter weights/higher reps lifting 4 days a week w/Wednesday as off day-this phase is weeks 5-8 heavy weights/lower reps; lifting 5 days w/Thursday off day-cardio 3-4 days consisting of spin classes/or/running on the track or treadmill )for 30-45 mins @..I'm seeing tons of changes in body composition and have lost 23 pounds since November
Edited by: BAMOM19 at: 2/26/2013 (22:35)
Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi
Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan
“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley
| current weight: 167.5 |
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mostly sp videos and my wii
Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote
| current weight: -3.7 under |
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For cardio it's a mix of walking and Leslie Sansone videos. Am working on putting more strength training into my routine.
“Discipline is the bridge between goals and accomplishment.” - Mother Theresa
| current weight: 249.0 |
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I am in the midst of the 60 day Insanity program
Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy
| May Minutes: 1,215 |
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I circuit train right now at the gym or ride my horse,walk alot.
If nothing ever changed,there'd be no butterflies
| current weight: 177.0 |
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I work out at home, including circuit training, HIIT, step aerobics, Wii Fit and yard work.
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
| Pounds lost: 67.4 |
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Zumba on Mondays, At home and playing Wii Wednesdays, Thursday boot camp and the weekend hiking or snowshoeing
Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.
| Pounds lost: 11.8 |
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The nustep, the treadmill and stretching and cardio
Ellen
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Since I have back and neck problems, walking is about all I can do at the moment, I do ride my bike a little ways sometimes.
“How soon 'not now' becomes 'never'.”
Martin Luther
| Pounds lost: 33.0 |
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