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what are you all doing for fitness?



 
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FERNCREST
Posts: 761
11/25/13 7:16 A

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Weight lifting and elliptical



DERBIN1
SparkPoints: (7,155)
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Posts: 186
11/23/13 10:48 A

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Lap swimming, yoga, strength training

Believe it and you can achieve it!

Don't look back, keep going forward.

Don't let yesterday use up to much of today.


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CACTUS4
Posts: 88
8/1/13 3:27 P

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I walk home from work(2.75 miles) during the summer emoticon . I go to World Gym on the days I don't walk home from work. Luckly, World Gym is a great place to work out and is within walking distance of where I live !!! emoticon



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KATHYG1010
KATHYG1010's Photo Posts: 73
6/16/13 8:19 P

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Ballroom dancing with my husband emoticon

Kathy
S. Maryland


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ROXYCARIN
SparkPoints: (57,465)
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6/7/13 12:13 A

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Cardio



MELJONES3478
MELJONES3478's Photo SparkPoints: (15,684)
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6/5/13 2:37 P

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I mix it up. Walking, Circuit Training, Strength Training & Treadmill



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AHEADRICK75
AHEADRICK75's Photo Posts: 398
6/5/13 1:20 P

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I have been walking and jogging and participating in a boxing class



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ROSE-LITE
Posts: 1,815
6/5/13 9:06 A

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walking...some running...weight machines...floor exercises...



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CINDISUEK
SparkPoints: (21,849)
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Posts: 161
6/4/13 11:32 A

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I walk and do step aerobics. I need to mix it up a bit though not losing like I was.

Cindi Sue


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GRACEGIRL
GRACEGIRL's Photo SparkPoints: (10,299)
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6/2/13 10:29 P

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I have been walking almost every day.I did 200 jumping jacks today. I am going to try to do 500 jumping jacks tomorrow.



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BLUETIFFANYS
BLUETIFFANYS's Photo Posts: 77
6/1/13 8:27 P

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This week I have been alternating between Lesley Sansone Walking DVD and Jillian Michaels's 30 Day Shred.

Tiffany - With GOD's help WE will succeed!


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CYND59
CYND59's Photo Posts: 7,685
6/1/13 12:36 P

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Walking and running but I am going to start Jazzersize for more aerobic activity and weight training.

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL


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RUNNING-TURTLE
RUNNING-TURTLE's Photo Posts: 1,608
5/31/13 7:48 A

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Kickbox, Walking, 30 Day Shred, 5k Walk your way walk/jog program, yard work

Jen, Michigan (Eastern Time Zone)
(aka I_Will_Rock_125)

SW 9/23/12: 215 lbs
1/1/14 : 185.6 lbs
2/1/14 : 181.6 lbs
3/1/14 : 178.8 lbs
4/1/14 : 174.8 lbs
5/1/14 : 168.0 lbs
6/1/14 : 166.0 lbs
7/1/14 : 159.2 lbs
8/1/14 :

"Set your goals high and don't stop until you get there" ---Bo Jackson


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FREEDOM710
FREEDOM710's Photo Posts: 122
5/25/13 11:21 P

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Walking, Cardio-dance and some light jogging.

"Put one food in front of the other.....If you want to change your direction" Lyrics by Jules Bass,Producer, Composer & Author


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VICKIJOCOLE
VICKIJOCOLE's Photo SparkPoints: (30,243)
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5/25/13 10:46 A

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walking



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BRAKAI02
SparkPoints: (11,173)
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5/22/13 10:33 P

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I have been walking at least 30-45 mins a day then I go 3-4 times a week to the gym



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SKINMINA
SparkPoints: (11,089)
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5/22/13 5:52 P

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Lots of cardio dancing, wii, walk/run on treadmill



ALILOWE1
ALILOWE1's Photo Posts: 104
5/21/13 7:31 P

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WALKED THE DOG FOR A MILE TWICE A DAY. I ALSO STARTED YOGA.



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BIERMA
Posts: 836
5/21/13 6:44 P

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trying to walk daily, resistance training and videos online

Proverbs 3:5-6
Trust the Lord with all your heart and do not lean on your own understanding, in all your ways acknowledge Him, and He will make your paths straight.


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DEE1221
DEE1221's Photo Posts: 1,251
5/14/13 6:45 P

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Mostly just walk.




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FAWNZIB
FAWNZIB's Photo SparkPoints: (10,643)
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5/13/13 1:08 A

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zumba and my rowing machine

If nothing ever changed,there'd be no butterflies


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ROBBIEY
SparkPoints: (92,069)
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Posts: 2,576
5/12/13 5:48 P

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I mix it up alot. I run, hula hoop, Zumba, Nike XBox Fitness Program, Ride exercise bike, video tapes to include bellydancing and weights.



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CHERIJ16
CHERIJ16's Photo SparkPoints: (57,575)
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5/12/13 12:47 A

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I get 10,000 steps per day. Also I do strength training 2 times a week and sometimes I ride my exercise bike.



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VICKIJOCOLE
VICKIJOCOLE's Photo SparkPoints: (30,243)
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Posts: 2,158
5/4/13 12:17 A

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walking



 current weight: 218.2 
 
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ZAMORAPAT
ZAMORAPAT's Photo Posts: 200
4/30/13 2:16 P

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I walk/hike 30 minutes a day usually 6 days a week. I've added an upper body and ab routine that I'm trying to get into the habit of doing every other day



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ELMA1913
ELMA1913's Photo Posts: 5,051
4/27/13 8:17 A

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For the past seven years, I have walked at least 35 minutes to an hour twice a day. I ended up having open heart surgery this year, and have been once again walking twice a day. I was not allowed to use my arms until recently, and will be starting to do light weights next week.



THINKPINK06
THINKPINK06's Photo Posts: 1,174
4/27/13 7:49 A

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walking, tabata, videos...depends on what is going on



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SMARVYGAL
SparkPoints: (1,461)
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4/26/13 7:08 P

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basic low-impact aerobics with simple weights -- that where I am as far as fitness levels go



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CBLENS
CBLENS's Photo SparkPoints: (47,428)
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4/26/13 5:46 A

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strength training, elliptical, water aerobes, treadmill, biking. I try to mix it up.

Your encouragement is greatly appreciated!


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GANEC5104
GANEC5104's Photo SparkPoints: (78,985)
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Posts: 399
4/19/13 10:34 A

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jogging
strength training
jumping jacks, squats, push-ups,...

interval training - i love it emoticon



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VUKELK
VUKELK's Photo Posts: 541
4/19/13 8:40 A

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Treadmill 30 minutes
Walk at work 15 minutes
Morning workout from book 6 Minute Morning Workouts
Yesterday shoveled 60 minutes (it's April 18 in Minnesota) and will probably...sore arms!
Shovel a lot more today

Focus! You can do this!


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DWSCHUYLER
DWSCHUYLER's Photo Posts: 906
4/18/13 9:51 P

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Mostly Wii and DVDs, add some strength training a couple times a week

Debbie - NY

"To love another person is to see the face of God." - Victor Hugo

"Always chase your dreams, instead of running from your fears." - Anonymous

"Why fit in when you are born to stand out?" - Dr. Seuss


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LIMIT81
LIMIT81's Photo Posts: 332
4/17/13 8:28 A

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Going to attempt YOGA when my video arrives. I mainly walk.

I am on my way to better health and fitness.


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PAMLICO-DAZE
PAMLICO-DAZE's Photo SparkPoints: (46,737)
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4/15/13 10:51 P

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Joined a gym, tracking food and fitness and working with a trainer.

Remember to take time to enjoy the journey!


 current weight: 166.0 
 
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EVERGLAD
EVERGLAD's Photo SparkPoints: (9,401)
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Posts: 177
4/5/13 10:59 P

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coach Nicole's 28 day boot-camp dvd in my living room, and walks 2 or 3 times a day.



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WALDEN9
SparkPoints: (4,909)
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Posts: 199
4/4/13 7:04 P

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I go to the gym and do 3 days of cardio and 3 days of strength training. I usually work out for about 1 hour or more each day. emoticon

slowly but surely I will get to where I am going.


 current weight: 19.8  over
 
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SHARIKAYE
SHARIKAYE's Photo SparkPoints: (11,947)
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Posts: 167
3/31/13 11:49 P

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Mostly cardio. I do some Zumba, walking, and an aerobic DVD called Body Gospel.



 current weight: 252.4 
 
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SCRAPBECCA
SCRAPBECCA's Photo Posts: 2,518
3/30/13 8:34 A

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fitness video

Rebecca, Michigan

Campwannabefit


 Pounds lost: 2.7 
 
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MSMAKEOVER
MSMAKEOVER's Photo SparkPoints: (148,132)
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Posts: 23,142
3/30/13 2:40 A

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Turbo Fire
Turbo Jam
WATP

“When you're a beautiful person on the inside, there is nothing in the world that can change that about you. Jealousy is the result of one's lack of self-confidence, self-worth, and self-acceptance.

The Lesson: If you can't accept yourself, then certainly no one else will.”

-Sasha Azevedo-


 current weight: 257.2 
 
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TENNESSEAN
SparkPoints: (34,919)
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3/19/13 7:06 A

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Treadmill



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FAWNZIB
FAWNZIB's Photo SparkPoints: (10,643)
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3/16/13 10:03 P

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I bowled today for over an hour LOL ...not something I do but that and outside gardening. Came home tonight 2 lbs thinner.

If nothing ever changed,there'd be no butterflies


 current weight: 177.0 
 
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DANAKA4
DANAKA4's Photo SparkPoints: (37,193)
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3/4/13 4:55 P

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Treadmill today 55min walk/jog.

Dana


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BAMOM19
BAMOM19's Photo SparkPoints: (51,998)
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3/4/13 12:53 P

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Lifting weights 5 days-spin class 3 days-walking/running4 days 30-45 minutes

Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan


“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley


 current weight: 167.5 
 
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NMSUSTUDENT
NMSUSTUDENT's Photo SparkPoints: (29,604)
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3/4/13 3:24 A

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Walk about 42 miles per week and aerobics

Motivation is the art of getting people to do what you want them to do because they want to do it.--Dwight D. Eisenhower


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ANKLLOYD
ANKLLOYD's Photo SparkPoints: (18,933)
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2/27/13 8:54 A

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I walk at lunch time and if I don't get to do that at work I'll do a Leslie Sansone walking tape at home.



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GRAMCRACKER46
GRAMCRACKER46's Photo SparkPoints: (25,606)
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2/27/13 5:25 A

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Currently WATP with Leslie Sansone tapes.

Sharon from Florida





 current weight: 170.9 
 
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BAMOM19
BAMOM19's Photo SparkPoints: (51,998)
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2/26/13 10:38 P

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That's great - joining the gym! I joined my gym 7 years ago?..best thing I ever did! Lifting weights changed my body in ways cardio alone could never do. I'm always curious as to why people are so reluctant to lifting weights...

Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan


“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley


 current weight: 167.5 
 
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PAMLICO-DAZE
PAMLICO-DAZE's Photo SparkPoints: (46,737)
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2/26/13 5:33 P

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Joined a gym, actually going there to work out. Meeting with a trainer once a week.

Remember to take time to enjoy the journey!


 current weight: 166.0 
 
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BAMOM19
BAMOM19's Photo SparkPoints: (51,998)
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2/26/13 1:11 P

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I am currently in week 6 of a body shaping weight training program. Weeks 1-4 were lighter weights/higher reps lifting 4 days a week w/Wednesday as off day-this phase is weeks 5-8 heavy weights/lower reps; lifting 5 days w/Thursday off day-cardio 3-4 days consisting of spin classes/or/running on the track or treadmill )for 30-45 mins @..I'm seeing tons of changes in body composition and have lost 23 pounds since November

Edited by: BAMOM19 at: 2/26/2013 (22:35)
Di
"Perfection is not attainable, but if we chase perfection we can catch excellence." - Vince Lombardi

Some people want it to happen, some wish it would happen, others make it happen.
- Michael Jordan


“There are only two options regarding commitment. You're either in or you're out. There's no such thing as life in-between.” Pat Riley


 current weight: 167.5 
 
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SKYVALLEYGAL
SKYVALLEYGAL's Photo Posts: 391
2/25/13 9:16 P

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mostly sp videos and my wii

Quote by the late Zig Ziegler: when people tell me, "Zig motivation never lasts". "I tell them, bathing doesn't either that's why I recommend it daily". Myfavoritemotivationalquote


 current weight: -11.7  under
 
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CHERIJ16
CHERIJ16's Photo SparkPoints: (57,575)
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2/25/13 1:35 P

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I've been walking 10,000 steps per day and just started riding my bike around the park we are at for 20 minutes. I hope to start some SP fitness videos this week too.



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SJWEBB
SJWEBB's Photo SparkPoints: (12,170)
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2/24/13 12:33 P

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For cardio it's a mix of walking and Leslie Sansone videos. Am working on putting more strength training into my routine.

“‎Discipline is the bridge between goals and accomplishment.” - Mother Theresa


 current weight: 248.0 
 
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ADELCASALE
ADELCASALE's Photo Posts: 756
2/23/13 8:07 A

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I am in the midst of the 60 day Insanity program

Think positively
Exercise Daily
Eat Healthy
Work Hard
Stay strong
Build faith
Worry less
Read more
Be happy


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FAWNZIB
FAWNZIB's Photo SparkPoints: (10,643)
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2/22/13 10:20 P

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I circuit train right now at the gym or ride my horse,walk alot.

If nothing ever changed,there'd be no butterflies


 current weight: 177.0 
 
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GOOSIEMOON
GOOSIEMOON's Photo SparkPoints: (165,271)
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2/20/13 9:58 A

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I work out at home, including circuit training, HIIT, step aerobics, Wii Fit and yard work.

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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FLUFFOSTUFF
FLUFFOSTUFF's Photo SparkPoints: (1,945)
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2/19/13 10:06 P

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rode my indoor bike for a long time tonight emoticon



 current weight: 160.0 
 
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JAZZYLADY36
SparkPoints: (2,839)
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2/18/13 8:45 P

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Gym I am working out at the gym. I like to run /walk on the tremill. Then i get on the bike stationary bike love it ,it help me stay off my low arched feet. Elliptical machine is also good. I am going to start pool exercises on soon.



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KATHRYN74
KATHRYN74's Photo Posts: 321
2/14/13 11:13 A

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Zumba on Mondays, At home and playing Wii Wednesdays, Thursday boot camp and the weekend hiking or snowshoeing

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.


 current weight: 158.0 
 
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DAKOTA4411
DAKOTA4411's Photo Posts: 1,009
2/14/13 10:48 A

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The nustep, the treadmill and stretching and cardio

Ellen


SHUPER5
SHUPER5's Photo Posts: 618
2/12/13 8:42 A

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Elliptical machine,but today to change it up to trick my body is Advanced Tae Bo(first of Billy Blanks exercise tapes).Gonna really burn some calories today!



 Pounds lost: 18.0 
 
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THINKPINK06
THINKPINK06's Photo Posts: 1,174
2/12/13 7:52 A

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a variety of things...tabata twice a week, treadmill, videos, some workouts with weights, walking outside weather permitting....it all depends on time and what i am in the mood for



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MOTLORAC
MOTLORAC's Photo SparkPoints: (82,569)
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2/11/13 3:25 A

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Walking 8.5 miles Sunday. emoticon



 current weight: 278.0 
 
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ETHNE28
ETHNE28's Photo Posts: 520
2/10/13 9:46 P

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I walked all over today .I am almost where I was 15 yrs ago!



 current weight: 165.0 
 
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ETHNE28
ETHNE28's Photo Posts: 520
2/3/13 11:30 A

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My bike and Treadmill right now. I also joined a support group for overeaters here in my city. It helped me when going through this last year of personal losses.



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TANETA
TANETA's Photo SparkPoints: (11,564)
Fitness Minutes: (10,516)
Posts: 198
7/2/12 10:43 A

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Boot camp!



 current weight: 163.0 
 
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GLEORIA
GLEORIA's Photo SparkPoints: (50,222)
Fitness Minutes: (37,111)
Posts: 3,240
6/20/12 7:09 P

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walking, Wii-Just Dance and Wii Fit Plus

Edited by: GLEORIA at: 6/20/2012 (19:10)


CANDICECOOK
CANDICECOOK's Photo Posts: 97
6/13/12 7:15 P

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Since I have back and neck problems, walking is about all I can do at the moment, I do ride my bike a little ways sometimes.

“How soon 'not now' becomes 'never'.”
Martin Luther


 Pounds lost: 33.0 
 
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NOTMEG
NOTMEG's Photo Posts: 39
6/12/12 6:06 P

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I walk mostly.



 Pounds lost: 10.2 
 
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THEWITCHOFSALEM
THEWITCHOFSALEM's Photo SparkPoints: (1,738)
Fitness Minutes: (1,700)
Posts: 57
6/12/12 4:54 P

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Zumba and walking to and from the restroom at the office LOL emoticon

Be miserable. Or motivate yourself. Whatever has to be done, it's always your choice.
Wayne Dyer


 current weight: 165.4 
 
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