A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Do we expect too much of ourselves
• Mindless Eating at Night
• Are all calories created equal?
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?

This dish seems exotic, but it uses spices and ingredients you already have around the house. Coffee, cocoa and cinnamon stand up well to heat, and you'll wonder why you've been relegating them to dessert!
Serve this dish with mole sauce!

This amazing dish was inspired by Costa Rican spices. Full Recipe

 

• Calories Burned: 7,554,358,280
• Pounds Lost: 9,994,640
• Cups Water Drank: 231,058,603
• SparkAmerica Minutes: 1,113,183,429