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DOROTHY592's Photo DOROTHY592 SparkPoints: (8,218)
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4/11/16 7:28 A

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drink the sugar free versions of Ice Tea (sweet tea) we call it ice tea here in Canada LOL emoticon

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GAILRUU's Photo GAILRUU Posts: 10,022
4/7/16 10:27 A

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If it has water in it I count it, diuretic effect or not..



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CAESLINGER's Photo CAESLINGER Posts: 831
4/3/16 1:41 P

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I make decaffeinated tea with my tea brewer and I drink it with out ice. So, I guess it is just decaf tea. I can't say Iced Tea as I don't drink it with ice. Lol.

Edited by: CAESLINGER at: 4/3/2016 (13:42)
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4/3/16 7:36 A

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Caffeine deletes water from the body. For every cup of caffeinated beverage, you need to replace it with a cup of decaffeinated beverage. Then add 8 cups of a decaffeinated beverage. Sugar free Koolaid helps me drink more water, with a little more taste when I want something cold.

CAESLINGER's Photo CAESLINGER Posts: 831
4/2/16 4:03 P

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I am glad. I have been putting decaf tea as water. On many of my different diet plans, they told me as long as it was decaf, you could count it.

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3/23/16 5:11 P

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I grow my own herbs in the summer, dry them for tea in the winter. It has more flavour and you know you didn't put another chemicals on them.

BRAKAI02's Photo BRAKAI02 SparkPoints: (18,928)
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3/23/16 8:07 A

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Yes as long as it is decaf.



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3/22/16 8:14 A

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I agree. I should have put decaffeinated

AALLEY2's Photo AALLEY2 SparkPoints: (107,892)
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3/20/16 7:38 P

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I would only count it as water if it was a decaffeinated herbal emoticon

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3/17/16 6:27 P

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yes

GET2BEFIT's Photo GET2BEFIT Posts: 997
3/14/16 6:57 P

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Yes! I find hot tea is very filling and count it in my water intake. Ice tea I enjoy at the end of the day

Make one small change at a time. Even the smallest things make the biggest difference especially in weight loss :)


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MARYBETH000's Photo MARYBETH000 Posts: 441
3/14/16 6:17 P

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I lose more weight if I drink just WATER! 71 ounces-half my weight in ounces! emoticon



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3/9/16 1:03 P

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me too

911BRAD's Photo 911BRAD Posts: 939
3/8/16 7:03 A

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It does for me

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3/8/16 5:50 A

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herbal tea without caffeine

TXNANNAT's Photo TXNANNAT Posts: 32
3/7/16 5:23 P

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When I was in Weight Watchers, I was told: Tea is free IF it decaffeinated and has no sweeteners.

Edited by: TXNANNAT at: 3/9/2016 (01:11)

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620SWEETNSHY's Photo 620SWEETNSHY Posts: 1
2/3/16 7:55 A

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As long as things are decaffinated and you chart your sugar and milk added it is water but don't forget to add the extras to your calorie tracker. Caffeinated coffee and tea dehydrate you so you would have to drink even more water which not a lot of people want to do, me included. Even though I still drink my caffeinated beverages emoticon

LEANLEIGH's Photo LEANLEIGH SparkPoints: (46,091)
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2/1/16 10:08 A

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I drink a lot of tea. I like it hot in the morning and cold the rest of the day! I count it as water!

Just wishing doesn't get it done!


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AOGRESEVIC1988 SparkPoints: (3,621)
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1/26/16 7:10 P

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green tea is very good.
i dont think anything can change water.

Edited by: AOGRESEVIC1988 at: 1/26/2016 (19:10)
YME2016's Photo YME2016 SparkPoints: (466)
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1/26/16 12:42 P

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I am a tea drinker too. I love my sweet tea! Its going to be hard to cut out the sugar on this one. emoticon

yme? :)


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1/23/16 12:14 P

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I count hot tea when I have it!

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1/20/16 12:05 P

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Working with Weight Watchers, I can tell you that Herbal/decaffeinated tea, and decaffeinated coffee count as a part of your daily water intake only if they are not sweetened (and do not have milk or cream in them). Once you add sugar, you can no longer count it as a part of your daily water intake.

DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 24,349
12/15/15 12:11 P

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As far as I know, sweetened water is still water. It doesn't become something else. Vitamin Water is water. Ditto caffeinated water. All water.



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DIZZYBRITCHES's Photo DIZZYBRITCHES Posts: 24,349
12/15/15 12:08 P

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I don't drink tea, but I do count my artificially-sweetened coffee as water. The body will recognize the water in it as water. Broccoli is 90% water. To date I am losing weight at about a pound a week, and at 61, that is acceptable to me. It's really "fluids" we need. I do drink water the rest of the day.



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MOMSFITLIFE's Photo MOMSFITLIFE Posts: 62
11/30/15 8:35 A

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If a beverage contains caffeine, you will have to add that amount of water back into your beverage totals. So, for one 8 ounce cup of caffeinated tea, drink 8 ounces of water on top of your normal water consumption.

If the tea is decaffeinated and clear (no cream or sugar), it will count towards your daily goal.



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SLIMIN15's Photo SLIMIN15 SparkPoints: (24,859)
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11/29/15 3:17 P

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Yeah! I love tea also!

Without change, there would be no butterflies!


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11/28/15 6:46 P

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I would think clear tea counts

DEKATE99 Posts: 1,234
11/22/15 3:13 P

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yes, as long as no sweetener is added

MAXIET's Photo MAXIET Posts: 305
11/22/15 1:39 P

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I agree, as long as it's not sweetened. I like herbal teas, lots of different flavours, no need to get in a rut.



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AKROXIE Posts: 11
11/19/15 6:25 P

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Agree as long as not sweetened.

JDSSQUIRREL's Photo JDSSQUIRREL SparkPoints: (22,536)
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11/1/15 9:19 P

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Weight Watchers counts it (even sweetened). The thought is that it is made from mostly water. Juice and soda pop doesn't count. Tea and coffee count as water for Weight Watchers.

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DMBERGER1971's Photo DMBERGER1971 SparkPoints: (6,378)
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10/28/15 8:53 P

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yes I would think as long as it is unsweetened



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ZZSUSAN's Photo ZZSUSAN SparkPoints: (6,925)
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10/28/15 2:31 P

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I have always be concerned that I couldn't use other things as my water count so when I saw this question I decided to search it. Here is a good article from webmd that may help answer that question. I looked to see if Sparkpeople addressed this in their articles but I haven't found it.

http://www.webmd.com/parenting/features/healthy-beverages

Edited by: ZZSUSAN at: 10/28/2015 (14:31)

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DAWNPC's Photo DAWNPC SparkPoints: (2,733)
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10/26/15 8:17 P

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I count the unsweetened herbal hot tea that I drink...I usually drink one in the morning and one at night....and I definitely count them!

Dawn :)


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AME1993's Photo AME1993 SparkPoints: (4,228)
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10/26/15 4:29 P

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I start with 24 ounces of unsweet tea in the morning. When I have consumed about half of it, I fill it back up with crushed ice. By the end of the day, I'm pretty much drinking water or sometimes what looks like dirty water :) So, I'm counting it!

Edited by: AME1993 at: 10/26/2015 (16:30)

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RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,771
9/30/15 7:55 A

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sure



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NORASPAT's Photo NORASPAT Posts: 40,485
9/25/15 9:31 A

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THE National Institute of HEALTH says FLUIDS. But you must be aware of what the water embellishes. Tea with sugar needs to be tracked. Many people add chemical additives like aspartame Splenda. I for one dislike drinking plain water of any kind I use tea, herb tea and Stevia. Pat in Maine. emoticon

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RECOVERYMAMA's Photo RECOVERYMAMA Posts: 1,354
9/21/15 3:30 P

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unsweetened does, no sugar.



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MARIANAD2 SparkPoints: (73,558)
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9/10/15 9:32 P

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Yes, but don't add sugar or milk.



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DPDAVIS Posts: 3,347
9/9/15 1:07 A

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No

JJMPLSMN's Photo JJMPLSMN Posts: 6,985
9/5/15 6:24 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

JJMPLSMN Minneapolis, MN

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MSPENCER7's Photo MSPENCER7 SparkPoints: (135,998)
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Yes. If you add water to tea, is that not water?

DPDAVIS Posts: 3,347
8/31/15 2:11 A

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No

LAURASIMAS1988's Photo LAURASIMAS1988 Posts: 23
8/9/15 12:43 P

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Unsweetned herbal tea can count as water. This was told me by my nutricionist.



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MNLEONA's Photo MNLEONA Posts: 9,871
7/18/15 10:27 P

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I count tea.

SAX_88's Photo SAX_88 SparkPoints: (213,637)
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7/17/15 2:23 A

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Only WATER counts as water, but you can certainly realize water intake in lettuce, tea, cucumbers, etc....

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EMILYDOODLE Posts: 1,706
7/16/15 1:44 P

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decaf tea you could count as water but i usually drink at least 8 cups of water a day minus the tea.

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7/16/15 11:56 A

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can coke count as water? ONLY WATER IS WATER!!



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HOT4FITNESS's Photo HOT4FITNESS Posts: 2,698
7/15/15 5:35 A

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You can not count anything as pure water if it has caffeine or other substances.



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THE_LITTLE_LADY's Photo THE_LITTLE_LADY Posts: 1,780
6/30/15 8:51 P

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Checkout from your local library "The Ultimate Tea Diet" by Mark 'Dr. Tea' Ukra. On this diet, you drink, hot or cold, ---green, black, oolong or white tea--- all day. Must be unsweetened. Herbal is not allowed. As for food, in moderation. Hope you like!

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6/26/15 6:26 P

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unsweetened herbal tea maybe, but I wouldn't count any kind of caffeinated tea as water. Caffeinated drinks dehydrate the body.



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SHANAFIN's Photo SHANAFIN SparkPoints: (707)
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6/22/15 10:07 A

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I drink green tea every day at work over ice. I don't add anything to it so I count it - since I make it with water and don't add anything to it.

FRANCESLUCAS's Photo FRANCESLUCAS Posts: 4,315
6/17/15 10:00 A

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If it is unsweet.

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SUNSET09 SparkPoints: (308,324)
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6/15/15 12:27 A

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I don't count tea as water. Tea is tea, water is water emoticon



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VEG954 Posts: 7,436
5/23/15 9:36 P

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yes

BARCELONAME SparkPoints: (94,008)
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5/23/15 12:48 A

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yes



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VEG954 Posts: 7,436
5/22/15 9:12 A

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I count very weak herbal tea as water intake.

MAYIE53's Photo MAYIE53 SparkPoints: (96,541)
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5/21/15 2:51 P

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WOW this might really help me achieve my daily water quota. I absolutely dislike drinking water and although it is one of my goals I rarely attain more than a one day streak. I just do not feel thirsty. I find water boring unless in a restaurant and it's full of ice and lemon. I could handle tea much better but have never thought it could be used as water. Thanks.



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JUSTCITTEN's Photo JUSTCITTEN Posts: 613
5/21/15 7:15 A

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Yes as its only favoured water some other without caffeine!



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weak decaf tea does

RUBYREDSTAR19's Photo RUBYREDSTAR19 Posts: 3,771
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of course...just remember that if it has caffeine it will dehydrate you a little



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yep

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good to know, thanks.



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ye3s

JENNILYNN7800's Photo JENNILYNN7800 Posts: 649
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I use it in place of water. I have found that when I don't drink tea I'm thirsty and when I do drink it, I"m not. Therefore it must have some hydrating effect. Plus I've read it really doesn't dehydrate you. I drink 6 cups of tea a day (2 green, 2 black, and 2 herbal) and 2-4 cups of pure water. If I didn't count the tea as water and had to drink an additional 6 cups of water, I would never leave the bathroom.



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VGRACEMITCHELL Posts: 803
4/16/15 9:41 A

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yes



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Yes it does without anything in it



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yes

BETHOFBAMA's Photo BETHOFBAMA SparkPoints: (13,387)
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I would think as long as it is calorie free or if you count it in your nutrition tracker if it has calories.



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yes

PROJECTCHRISSIE's Photo PROJECTCHRISSIE SparkPoints: (72,998)
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3/10/15 5:17 A

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as long as you watch the milk and sugar/sweetner, then it would be counted as sugar



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BERRY4's Photo BERRY4 SparkPoints: (195,277)
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3/9/15 3:51 P

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decaffeinated / herbal tea counts!
...sans all sweeteners


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emoticon

KFQUILTER's Photo KFQUILTER SparkPoints: (119,909)
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3/3/15 1:40 P

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Yes it does

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STARMONICA's Photo STARMONICA SparkPoints: (143,318)
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I count sugarles tea as water

VEG954 Posts: 7,436
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Teas, juices, clear soups they all count as fluids AKA water.

QUERIDAANA's Photo QUERIDAANA Posts: 1,199
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I count up to 2 cups of tea as water

It's the journey. We can do this.


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Thanks for your 'water' post!
Also, I am in the early stages of kidney disease.
The doctor wants me to limit fluids to 32 ounces a day.
I am finding this to be a greater challenge than 8 8 ounces of fluids a day.
It is what it is!

KGWINDER's Photo KGWINDER Posts: 1,497
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Veg, for all those here that say no, I just want to take them to a desert for a day and after 6 hours see if a pitcher of tea is refused. Of course it hydrates. Don't believe me believe a credible source:
www.webmd.com/parenting/features/healthy-b
everages


And the 8 glasses of water. Well that depends on how much water rich food you are eating, the climate you are in and how much you weigh. Of course, someone with a body mass that weighs 300 lbs will need more hydration than one at 125 lbs. So here to figure what you really need:
nutrition.about.com/library/blwatercalcula
tor.htm


K Winder


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2/20/15 3:57 P

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Weak tea is all I drink. Sure hope it counts as water!

2DAWN4's Photo 2DAWN4 SparkPoints: (154,561)
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2/20/15 12:55 P

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I do

ETCH12's Photo ETCH12 SparkPoints: (12,642)
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2/17/15 9:45 P

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I do.

Stronger, more powerful, I got this.


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