Never ate spinach as a kid. Now I love it raw. One spinach salad weekly can make a huge difference in preventing macular degeneration and other aging eye problems!
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TESHT01
Posts: 80 2/9/10 12:21 P
I love spinach but it doesn't love me back. I have no idea why but whenever I eat it, even in small quantities, it causes me such digestive havoc that it is not worth it.
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NATALIELOUISE11
Posts: 329 2/8/10 10:08 P
Love it raw wih sliced almonds and a light dressing.
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MOM23JS
Posts: 163 2/6/10 6:02 P
hate spinach no matter what :)
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DANCEMORE
Posts: 65 2/6/10 12:31 P
I grew up on canned spinach. Then I discovered fresh spinach! I never could eat it from a can again! Today I buy mostly frozen spinach for serving as a side veg. I love it. But I love fresh spinach for salads. YUM!
'We can awaken that smoldering spark inside ourselves and become our best and truest selves.' ~Chris Downie~
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DEBMORSE1
Posts: 985 2/6/10 12:18 P
I have started tossing in a bag of chopped spinach when I am cooking a big batch of just about anything. It adds another layer of flavor, plus it stretches the recipe with something healthy. It just doesn't get much better than that!
Those who don't read are no better off than those who can't read. Mark Twain
current weight: 125.0
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STARLIGHT615
SparkPoints: (2,758)
Fitness Minutes: (2,065)
Posts: 75 2/6/10 11:48 A
I like spinach either way..cooked or raw
~Nikki~
Defeat is not defeat unless it is a reality in your own mind! -Bruce Lee
current weight: 190.4
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RAVEN2FEATHERS
SparkPoints: (3,365)
Fitness Minutes: (2,930)
Posts: 1,339 2/5/10 4:40 P
Spinach rules my veggie world ! Raw or cooked doesn't matter to me I like both.
Co-Leader of 40 Somethings With 100+ Pounds to Lose
May the warm winds of heaven blow softly on your home. And the Great Spirit bless all who enter there.
May the winds blow softly upon your back and the sun shone warmly upon your face.
Cherokee Blessings
current weight: 297.0
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BUCKYNBABIES
Posts: 1,142 2/5/10 11:03 A
I am a relatively recent convert to cooked spinach, but now I LOVE it!! That being said, I have always liked it raw, and just love to have a bag of baby spinach in the fridge so that I can make a spinach salad for lunch! I've never had it canned.
"Shoot for the moon. Even if you miss, you’ll land among the stars!" ~Les Brown
current weight: 199.0
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SUNNYD59
SparkPoints: (3,285)
Fitness Minutes: (2,911)
Posts: 123 2/4/10 4:10 P
love it fresh or frozen but not canned.
current weight: 177.0
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MANDERSON19
Posts: 175 2/4/10 3:04 P
I eat it instead of lettuce--on salads, on sandwiches and put in omlets, spaghetti, lasagna, etc. LOVE IT!!!!!
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SHARKAR02
Posts: 31 2/3/10 10:24 P
I love it fresh or cooked. Much rather have on sandwich rather than lettuce.
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MEXGAL1
SparkPoints: (15,613)
Fitness Minutes: (9,945)
Posts: 1,126 2/3/10 9:28 P
I like it both ways....but found out you shouldn't eat too much or you will get the runs.
http://www.kodakgallery.com/casawatson
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KEAUXALLA
Posts: 26 2/3/10 1:42 P
I like it in a salad but not cooked.
AMOHAME2
Posts: 200 2/3/10 1:09 P
Love it with a little bit of ricotta and brown rice
Never exchange what you want MOST for what you want RIGHT NOW
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RADARJ
Posts: 11 2/3/10 11:21 A
My favorite way to eat spinach is by sauteeing it with pine nuts and a drizzle of olive oil until it wilts. Because the Spinach shrinks, I can eat an entire bag in one meal. It's how I get my iron since I don't eat red meat. Add a little salt and pepper to your taste. you can eat it plain or add it in a pocket of pita bread with a touch of lemon juice. Yummy...trust me, it's not your Grandma's cooked spinach.
There IS no try. There is only do.
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1SOPRANOMOM1
Posts: 79 2/3/10 10:58 A
Love spinach in all forms, albeit some more than others.
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EWESTCOTT
SparkPoints: (35,889)
Fitness Minutes: (28,231)
Posts: 4,513 2/3/10 9:23 A
LOVE it raw (baby) HATE it cooked!
ELIZABETH ;) Jan...lost 6 Feb...lost 2 March...lost 4 April....lost 3 *Fifteen pounds and three inches off my waist - gone forever! May ...increased my calories...lost 3 June *3 weeks of vacation@JasmineVilla +2 (but SO worth it!) byJune 30...lost 3 July...lost 3 August...lost 2 *Down 25 pounds! Sept... lost 2 Oct.....up 3 :( (a traveling month) Nov......? not sure Dec ...still at 25 pounds!
Pounds lost: 25.0
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NAKIOMA
Posts: 108 2/3/10 6:57 A
Spinach on pizza is really great!!!!!!!!!!!!
What have you done today to make you feel proud???
OLDMOM3
SparkPoints: (14,098)
Fitness Minutes: (11,341)
Posts: 1,006 1/31/10 4:21 P
I like fresh baby spinach a whole lot in salads raw, in soups, in sauted veggies. I like any fresh spinach cooked. I tolerate canned spinach.
CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/31/10 2:53 P
Had not thought of quiche. Sounds great.
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JIMDAB
SparkPoints: (4,755)
Fitness Minutes: (892)
Posts: 421 1/31/10 10:24 A
in quiche
anything you can conceive and believe you can achieve
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KITTYV1
Posts: 4 1/31/10 9:33 A
I EAT SPINACH AT LEAST 5 DATS A WEEK WITH CUCUMBERS,CELERY,TOMATOES,CARROTS AND WISHBONE SPRAY DRESSING- YUMMIE:) BUT I DO HAVE TO SAY THAT IT MAKES ME BLOATED:)
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CECHONE
Posts: 5,555 1/30/10 8:05 P
yes
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/30/10 3:25 P
adding to l dish meals is an excellent idea. I'm going to use it today.
current weight: 209.0
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KATHYGBENNETT
SparkPoints: (19,313)
Fitness Minutes: (19,280)
Posts: 1,834 1/30/10 12:50 P
I add frozen spinach to spaghetti sauce and lots of other onedish meals just to increase the vegetable intake and to decrease calories
current weight: 212.0
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ABASSLER
Posts: 32 1/29/10 8:45 P
I eat spinach any way I can.
CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/29/10 6:34 P
Spinach is green Spinach is mean Spinach is a mean, green vegetable machine. It's not easy being green
hoho
Edited by: CJSARGENT1 at: 1/30/2010 (12:02)
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DAYANAND1
Posts: 59 1/29/10 4:22 P
I thought this was all about weight loss some people (Gladad) seem to be having way to much fun.
I have liked spinach all my life. Even when my Mother told me it was the green stuff on the bottom of lakes.....
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GLADDAD
Posts: 465 1/29/10 11:54 A
I could eat it in a house, with a mouse, on a box, with a fox... I could eat it anywhere, Sam I Am.
do it. do it right. do it right now.
current weight: 202.0
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/29/10 9:41 A
I'm going to try the pinto beans with spinach listed below
current weight: 209.0
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MOTOXMOM40
SparkPoints: (5,835)
Fitness Minutes: (3,795)
Posts: 75 1/28/10 11:39 P
I enjoy spinach salads...
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JEMPOWER
Posts: 571 1/28/10 9:21 P
I love spinach and I could eat it 5 days a week.
Jem
current weight: 298.4
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GLOW8211
SparkPoints: (27,849)
Fitness Minutes: (14,430)
Posts: 3,752 1/28/10 8:48 P
I like spinach.
Delight yourself in the LORD and he will give you the desires of your heart.
Psalm 37:4
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SVANCIL
Posts: 28 1/28/10 8:14 P
I so like spinich, raw or cooked but I think I prefer raw. I like to mix it in with other salad greens.
Pounds lost: 1.0
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TIBURONA
Posts: 117 1/28/10 7:48 P
I like spinach. Canned with some vinegar (learned this from my hubby). Frozen is fine. I'll even eat it in a salad (didn't used to like it raw), but usually if it's mixed with other greens.
My family makes fresh beans (pintos) with spinach, onion, tomato and bacon...it's a favorite. You could leave the bacon out or used smoked turkey, to make it more diet friendly.
From the depth of need and despair, people can work together, can organize themselves to solve their own problems and fill their own needs with dignity and strength.
-César Chávez
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PRINCESSMANDIE
Posts: 2,530 1/28/10 1:57 P
Love raw spinich. I will not eat ANY fruit or veggie that is canned. Only fresh or frozen.
Feb. 14: 150 lbs: Girls night out March 17: 145 lbs: Pair of sexy new shoes April 29: 140 lbs: Day Spa Treat June 1: 135 lbs: (Fiance said he'd quit smoking cold turkey) New bikini and a vacation!!!!
"Without forgiveness life is governed by…an endless cycle of resentment and retaliation.” ~ R.I.P Coach Thomas
No sky is too dark when your heart is light.
current weight: 153.4
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/28/10 1:05 P
I fed baby spinach to my babies and they eat spinach now that they are grown.
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SHIMMYHIP
SparkPoints: (2,029)
Fitness Minutes: (940)
Posts: 147 1/28/10 9:38 A
Love It!
Pounds lost: 12.0
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SUSHAH
Posts: 608 1/28/10 8:29 A
I enjoy spinach - steamed, raw, in salads, on sandwiches, in an omelette (just to name a few of the ways I include spinach in my meal planning).
May you live all the days of your life. ~Jonathan Swift
Every second is of infinite value. ~Johann Wolfgang von Goethe
"I have found that if you love life, life will love you back." —Arthur Rubinstein
“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.” --Carl Bard
BOIBECK
SparkPoints: (2,204)
Fitness Minutes: (780)
Posts: 90 1/27/10 4:09 P
raw spinach -- YES!!
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/27/10 3:39 P
it builds popeye muscles and is full of iron.
current weight: 209.0
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GRIFFITTS69
Posts: 90 1/27/10 3:01 P
Love it just forget to buy it
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HYCAPTAINSGIRL
Posts: 38 1/27/10 2:59 P
Raw, cooked whatever...love it!
Pounds lost: 6.5
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MAUR28
Posts: 28 1/27/10 11:33 A
love it- any way!
Pounds lost: 5.0
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NATALIELOUISE11
Posts: 329 1/27/10 10:38 A
Raw - Yum. Cooked - Yech.
current weight: 162.0
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TRIGFROST
SparkPoints: (10,553)
Fitness Minutes: (3,340)
Posts: 845 1/27/10 1:29 A
Spinach is very good
The Shepherd always tries to persuade the sheep that their interests and his own are the same.
God already knows the good, He will bring out of your difficulty of life each day.
Mistakes are the portals of discovery.
Wise is He who collects the wisdom of others.
current weight: 163.0
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/26/10 11:08 P
Take a can of Spinach, add an egg, salt, pepper heat it up and eat
current weight: 209.0
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SASSYBEAN1
Posts: 157 1/26/10 4:44 P
Love it raw on sandwiches or cooked with garlic and olive oil or with red wine vinegar. Yum - and a power house of vitamins. I could use a little less dirt on it when I buy it though...but it's worth the effort!
Pounds lost: 11.0
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KIRSTN617
SparkPoints: (2,583)
Fitness Minutes: (3,316)
Posts: 96 1/26/10 3:18 P
Spinach is great and you can eat it so many ways! in a salad, steamed, sauteed, in a casserole or quiche (check out the tofu quiche recipe....it is delicious). And it is so healthy for you!
Pounds lost: 16.0
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COURTNEYP85
Posts: 60 1/26/10 2:55 P
I love it on my veggie sub from Subway.
"Being willing makes you able" -Unknown "Well behaved women rarely make history" Laurel Thatcher Ulrich
current weight: 186.0
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MSKRIS7
Posts: 65 1/26/10 10:13 A
I love spinach also, on sandwiches, in salads, cooked with a little butter and vinegar,wrapped in a peice of lunch meat and a cheese stick. I could go on and on.
Pounds lost: 5.2
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VMOMMYX4
SparkPoints: (2,735)
Fitness Minutes: (390)
Posts: 63 1/26/10 1:42 A
Yummy, especially in a salad
Pounds lost: 9.0
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/24/10 11:07 P
toot toot
current weight: 209.0
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MOMMAPEARLS62
Posts: 405 1/24/10 9:44 P
Just call me Popeye.
Edited by: MOMMAPEARLS62 at: 1/24/2010 (21:45)
current weight: 230.0
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KELLYBBYTHESEA
Posts: 97 1/24/10 9:44 P
Raw and cooked!!! YUMMY
Nothing tastes as good as being thin feels. ~Author Unknown
current weight: 170.2
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/24/10 6:36 P
love it cooked or cold...yum
current weight: 209.0
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DRPOOH63
Posts: 1,134 1/24/10 6:18 P
any way is good -- microwaved is good too
Pounds lost: 5.2
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MSTHICKEMS09
Posts: 593 1/24/10 6:10 P
I like it steamed, blended, raw.
Matthew 6:33 "But seek first the kingdom of God and His righteousness, and all these things shall be added to you".
Personal Goal for Nov. 2010 : Be done with 75 lbs.
Pounds lost: 12.4
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BE_STRONG
Posts: 60 1/24/10 4:14 P
I like it raw in salads.
Pounds lost: 13.6
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CORTINEA
Posts: 175 1/24/10 1:33 P
Yes, with salads. But I also like to steam cook it too.
current weight: 244.0
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PINKLEMONS
Posts: 130 1/24/10 10:36 A
Yes, especially in eggs.
Pounds lost: 5.0
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SLIMLILA
Posts: 186 1/23/10 11:45 P
and for anyone else low in folate on your nutrition tracker, it's real good to bring that up
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TMBTTLES
Posts: 45 1/23/10 10:33 P
Great and very many ways to eat it!
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/21/10 2:55 P
the green yum.
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TEENY_BIKINI
SparkPoints: (4,782)
Fitness Minutes: (2,535)
Posts: 3,429 1/20/10 7:29 P
It is delicious!!
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
current weight: 214.0
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RAVEN2FEATHERS
SparkPoints: (3,365)
Fitness Minutes: (2,930)
Posts: 1,339 1/20/10 4:53 P
I love spinach it tastes so good and you can make it so many diff ways.
Co-Leader of 40 Somethings With 100+ Pounds to Lose
May the warm winds of heaven blow softly on your home. And the Great Spirit bless all who enter there.
May the winds blow softly upon your back and the sun shone warmly upon your face.
Cherokee Blessings
current weight: 297.0
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REDSOXFAN4803
Posts: 817 1/20/10 10:36 A
love it yummy
KPDRMNG
SparkPoints: (12,625)
Fitness Minutes: (4,000)
Posts: 453 1/20/10 8:44 A
love spinach raw & cooked!
current weight: 217.0
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/19/10 7:22 P
Never thought about using spinach in place of lettuce on a sandwich.
current weight: 209.0
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LMJORGEN
SparkPoints: (12,891)
Fitness Minutes: (10,042)
Posts: 268 1/19/10 8:25 A
raw on sandwiches in place of lettuce, especially at Subway. I have them really pack it in. I also like it cooked inside ravioli and with eggs.
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MAYABLUE
Posts: 65 1/18/10 9:32 P
yes, raw and cooked. It's so easy to throw a little into everything here and there. I've really grown to love it
Pounds lost: 1.5
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JENNY888
SparkPoints: (13,317)
Fitness Minutes: (12,625)
Posts: 392 1/18/10 7:26 P
I like it raw or cooked, but hate it canned. Cooked with lemon and garlic. YUM!
Pounds lost: 7.0
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ZNEKITA
Posts: 106 1/18/10 7:07 P
I just recently started eating spinach in any form. I like spinach salads and I like spinach in recipes, but I just can't eat it by itself.
FOCUS = Finally Over Coming Using Spark
"No matter who you are, no matter what you do, you absolutely, positively do have the power to change." --Bill Phillips
Pounds lost: 10.0
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MONKEY72
Posts: 159 1/18/10 2:30 P
I love raw spinach, I don't like it 'slimy' when its cooked. To get more I'll put it in the bowl cold and pour soup over it...cools the soup and no slime.
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FITEMILY
Posts: 94 1/17/10 5:56 P
I like it either raw in salad or in a cooked dish (quiche, stuffed shells, etc.) but not cooked by itself.
"For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come." 1 Timothy 4:8
current weight: 139.4
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JENNYMC7
Posts: 193 1/17/10 12:36 P
I wll eat it raw in a salad, but do not like it cooked.
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CJSARGENT1
SparkPoints: (4,258)
Fitness Minutes: (881)
Posts: 337 1/17/10 9:41 A
I love spinach fresh, canned with egg and butter, hot with vinegar,bacon chunks and hard cooked egg.
current weight: 209.0
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PANDAZONES
Posts: 320 1/17/10 1:01 A
love it sauteed with a little oil and cayenne pepper as well inside an omelet
SUNSET09
Posts: 170 1/16/10 11:54 P
Love it, quiche, lasagna, as a fresh salad; whatever! Something I love that is good for me, too! Whoo hoo!
current weight: 160.0
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MIRANDAB123
SparkPoints: (1,839)
Fitness Minutes: (1,975)
Posts: 23 1/15/10 8:56 P
Now see... I'm just the opposite, I love to add to it tomato dishes, I just plain love it cooked, but it a little... umm gamy for better lack of words raw?!
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COUNTRYMUSIC63C
Posts: 41 1/15/10 8:21 P
I hate it cooked, but I love it raw.
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SISHARE
Posts: 407 1/15/10 7:46 P
I love spinach, Raw in salads or cooked up with my Quinoa and feta cheese..
Pounds lost: 6.0
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TYBRAI
Posts: 1,129 1/15/10 6:50 P
I add fresh spinach to salads. It is great in lasagna and I make spinach dip. I recently started adding it to my sandwiches instead of lettuce.
current weight: 193.0
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ASTORRES1
SparkPoints: (13,900)
Fitness Minutes: (7,140)
Posts: 1,511 1/15/10 2:55 P
LOVE IT LOVE IT LOVE IT....all ways, raw or cooked...at breakfast, lunch and dinner....I think I may become the female POPEYE.....lol.
amy
A gem cannot be polished without friction, nor man perfected without trials.......
Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali
5 minutes of exercise is better than none at all!!!
Co-Leader, Pioneer Valley GOalGetters
Co-leader, Massachusetts Sparklers
Co-Leader, Planet Fitness
current weight: 201.0
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FRANKIEKNIGHT1
Posts: 170 1/15/10 2:39 P
I don't like Spinach. I have tried to eat it in diffent was; however no luck.
Frankie Knight
Pounds lost: 14.0
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LORTHOM2001
Posts: 137 1/15/10 11:55 A
having a spinach "flammekuche" (french ...really flat, no yeast, pizza) tonight for dinner
RD03875
SparkPoints: (47,769)
Fitness Minutes: (27,164)
Posts: 8,716 1/15/10 11:55 A
LOVE it raw or cooked, just NOT canned, bleah!
Robin (AKA NHStitcher) from the boonie mountains of New Hampshire
Co-Leader Cross Stitchers on Sparks: www.sparkpeople.com/myspark/groups_i ndivid
current weight: 148.0
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SUZICHOP
Posts: 33 1/15/10 11:40 A
Just had a spinach, walnut and strawberry salad yesterday. Yummy!!
KITTY005
Posts: 190 1/15/10 10:53 A
I love spinach but haven't yet incorporated it into my nutrition...will have to correct that.
current weight: 197.5
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-CHARLIE27-
Posts: 58 1/15/10 10:35 A
I have always loved spinach and am looking for more recipes to use it in. I even grow it in the spring :)
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DOCYJK
SparkPoints: (6,960)
Fitness Minutes: (6,393)
Posts: 104 1/15/10 9:39 A
I love spinach and have it everyday! My breakfast is a half a high-fiber muffin, a slice of 2% pepperjack cheese, half a cup of cooked spinach and a poached egg. Coupled with a cup of low sodium V-8 and a piece of fruit, it's a great way to start the day with lots of fiber to keep me full for the morning!
"Six pounds and five inches lost in January, and I'm not going to try to find them ever again!!!" - YJK
“Our lives are a sum total of the choices we have made.” - Wayner Dyer
current weight: 211.0
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DIVINE40
Posts: 289 1/15/10 3:53 A
i love spinach. i use it in everything. in salads, over a bed of rice, on a sandwich. BTW the way, did i say, i love spinach....lol
Edited by: DIVINE40 at: 1/15/2010 (03:54)
Mark 9:23 And Jesus said to him, 'If thou art able to believe! all things are possible to the one that is believing
current weight: 253.0
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CUTEASCANB
Posts: 79 1/15/10 2:02 A
I like it raw and cooked. Creamed spinach is da stuff!!!
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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some people (Gladad) seem to be having way to much fun. 
