SparkPoints: (3,927)
Fitness Minutes: (4,799)
Posts: 313 1/24/10 6:08 P
i dont want to talk about it!
current weight: 134.0
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BATTLEFORME
Posts: 147 1/23/10 1:59 A
Fantastic! I loved the hail in SD today
current weight: 222.8
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DEADENDGIRL
Posts: 1,224 1/17/10 3:08 P
It's going good. Watching the Vikings game, doing laundry, 2nd load and then sit ups and a walk. Maybe karaoke tonight!
FORGOTTENQUILL
Posts: 1,409 1/8/10 2:05 P
Going well...leaving early from work today and I already did my errands at lunch, so I can go home and exercise and then relax.
NANABABY5
Posts: 456 1/5/10 2:00 P
Had a great day !
Beauty, truth, friendship, love, creation – these are the great values of life. We can't prove them, or explain them, yet they are the most stable things in our lives. -- Jesse Herman Holmes
STAMPINGADDICT
SparkPoints: (5,275)
Fitness Minutes: (1,085)
Posts: 1,251 1/2/10 9:03 P
Busy. finished taking down the decorations and put the house back in order. Back to work Monday!
Deb
Pounds lost: 2.0
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OJOYBEQ
Posts: 427 12/29/09 6:43 P
I had a good day.
Pounds lost: 8.0
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12.5
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37.5
50
ANNCRA39
Posts: 23 12/29/09 2:50 P
Woke up on the wrong side of the bed feeling blah and cranky I will get over it as soon as my work day is done gonna go home and workout tommorrow is a new day
current weight: 161.0
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DRACHEL341
Posts: 61 12/29/09 2:15 P
trying to make the best of it:) going to make an official 2010 check off list tonight:)
current weight: 134.0
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CHICLITE
SparkPoints: (7,647)
Fitness Minutes: (6,081)
Posts: 386 12/29/09 1:26 P
head ache
current weight: 447.0
464
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347
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REDCIANNA
Posts: 54 12/29/09 1:12 P
not too good
CHICLITE
SparkPoints: (7,647)
Fitness Minutes: (6,081)
Posts: 386 12/25/09 5:01 P
kind of blah
current weight: 447.0
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JEMPOWER
Posts: 571 12/24/09 10:37 P
I had a quiet low keyed day.
Jem
current weight: 298.4
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TRIGFROST
SparkPoints: (10,553)
Fitness Minutes: (3,340)
Posts: 845 12/24/09 7:57 P
Lots of emotions for me...
The Shepherd always tries to persuade the sheep that their interests and his own are the same.
God already knows the good, He will bring out of your difficulty of life each day.
Mistakes are the portals of discovery.
Wise is He who collects the wisdom of others.
current weight: 163.0
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FRAN0426
Posts: 2,108 12/24/09 4:01 A
busy, fun and productive
Pounds lost: 8.0
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12.5
25
37.5
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CHICLITE
SparkPoints: (7,647)
Fitness Minutes: (6,081)
Posts: 386 12/24/09 12:42 A
alright.
current weight: 447.0
464
425
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NICA_TUA
Posts: 310 12/2/09 9:30 P
i had a good day....
OCEANGLOW
Posts: 237 11/28/09 4:09 P
Peaceful. WAY better than yesterday.
Lynne in Edmonton, Wk 17
current weight: 166.8
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LADYROSE49
SparkPoints: (110,237)
Fitness Minutes: (71,766)
Posts: 22,917 11/27/09 10:32 P
I'm alive so I guess it's okay!
† * Cindi * †
Louisville, KY...Home of the Kentucky Derby
Crochet the Pounds Away (Co-Leader)
I Read THE SPARK !
" SparkPeople Motivator "
" Exercise Daily-Walk with the Lord. "
Pounds lost: 33.0
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16.5
33
49.5
66
FRAN0426
Posts: 2,108 11/22/09 10:25 P
Having a wonderful day on vacayion
Pounds lost: 8.0
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TRIGFROST
SparkPoints: (10,553)
Fitness Minutes: (3,340)
Posts: 845 11/22/09 1:26 P
Lost a cap [Friday]. I will call the Dentist on Monday to get it fix. Pray....
The Shepherd always tries to persuade the sheep that their interests and his own are the same.
God already knows the good, He will bring out of your difficulty of life each day.
Mistakes are the portals of discovery.
Wise is He who collects the wisdom of others.
current weight: 163.0
177
167
157
147
137
BLUE97HARBOR
SparkPoints: (17,953)
Fitness Minutes: (13,609)
Posts: 1,122 11/21/09 8:14 A
Busy....
current weight: 271.0
335
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LEROYJL
SparkPoints: (12,643)
Fitness Minutes: (12,054)
Posts: 2,165 11/19/09 9:42 P
NOT TO BAD TODAY!
Pounds lost: 24.5
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48
64
REDCIANNA
Posts: 54 11/19/09 11:23 A
So far so good!
LEROYJL
SparkPoints: (12,643)
Fitness Minutes: (12,054)
Posts: 2,165 11/13/09 6:07 P
GOOD!
Edited by: LEROYJL at: 11/13/2009 (18:08)
Pounds lost: 24.5
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64
BRENDAS24
SparkPoints: (3,927)
Fitness Minutes: (4,799)
Posts: 313 11/13/09 3:52 P
So far so good its 12;51pm and I already have an hour of exercise down one more to go !
current weight: 134.0
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FITFORLIFE25
Posts: 208 11/11/09 9:47 P
Really bad. Work sucked. Had words with a co-worker and it is still upsetting me. I blew my workout, but stayed on track with the food. I need to get past it.
If we continue to require greater strength or endurance from our bodies, our bodies will adapt. A momentary indiscretion with food or drink can require enormous effort on the part of my body - My body will have to pay the consequences for my indiscretions. Effort is not to be avoided; It is to be sought out.
Pounds lost: 9.0
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28
FERGSGIRL2
SparkPoints: (15,720)
Fitness Minutes: (6,429)
Posts: 2,420 11/10/09 10:51 P
blessed
"Life isn't about waiting for the storm to pass, it's about learning to dance in the rain." author unknown
Pounds lost: 29.0
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41
A_NEW_CHAPTER
Posts: 254 11/10/09 10:43 P
Started out bad but turned it around.
Pounds lost: 16.4
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16.5
33
49.5
66
JACFEHRENBACHER
Posts: 26 11/10/09 9:54 P
Pounds lost: 6.0
0
5.75
11.5
17.25
23
ILOVESP
Posts: 819 11/5/09 8:10 A
SUEWOODARD1
Posts: 1,099 11/4/09 11:50 P
Great day today, sun was shining and it was about 75 degrees.......
Sat out and watched my sweet yorkie walking around the yard for about 1 hour.(he is so cute, too pretty to be a boy dog...). ha-ha
Hubby trimmed some low hanging limbs from a tree in the back yard.....
I'm looking forward to receiving my The Spark book in January 2010...
Pounds lost: 12.0
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94.5
126
FRAN0426
Posts: 2,108 11/4/09 7:55 P
I had a great day, got some walking in and some Christmas shopping done.
Pounds lost: 8.0
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25
37.5
50
4ANEWME2DAY
Posts: 3,696 11/2/09 1:47 P
Every Day is a Great Day because I make it that way!!
"One Meal at a Time"
"One Day at a Time."
"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."
"Like sands through the hour glass, so are the " Days of our Lives."
"Because I'm Worth It!"
"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".
current weight: 126.0
157
147.75
138.5
129.25
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MARYAMFATTA
Posts: 241 11/2/09 8:19 A
excellent post. Like you said in one of your posts we only live once and cant go back. so I think its worth doing as much as you can for others as this will motivate and help you for the future.This has really helped my day as I was feeling a little low until I looged into spark.
live for today and have hope for tommorow.
current weight: 165.0
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HARDMAN7
Posts: 242 11/2/09 7:05 A
like always every sunday I over eat
current weight: 227.0
257
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214.25
200
RCMAPLES
SparkPoints: (23,082)
Fitness Minutes: (9,076)
Posts: 1,116 11/1/09 9:51 P
totally uneventful
Ralph the happy Draftsman Prescott Valley, AZ
current weight: 275.0
309
294.25
279.5
264.75
250
FRAN0426
Posts: 2,108 11/1/09 9:21 P
great day so far
Pounds lost: 8.0
0
12.5
25
37.5
50
DANJAKEJOE
SparkPoints: (9,588)
Fitness Minutes: (7,267)
Posts: 1,644 11/1/09 4:53 P
ok so far
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no ones definition of your life; define yourself.”
“I expect to pass through this life but once. If, therefore, there can be any kindness I can show, or any good thing that I can do to any fellow being, let me do it now as I shall not pass this way again.”
Hello my name is Donna, come join me at Dealing with Aspergers.
SparkPoints: (17,023)
Fitness Minutes: (18,053)
Posts: 272 11/1/09 11:21 A
eh...
Another SparkPerson: "Nothing tastes as good as thin feels"
current weight: 143.8
188
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148.25
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FRAN0426
Posts: 2,108 11/1/09 1:50 A
Stayed in my ranges, but on the higher side of them
Pounds lost: 8.0
0
12.5
25
37.5
50
BLUE97HARBOR
SparkPoints: (17,953)
Fitness Minutes: (13,609)
Posts: 1,122 11/1/09 1:21 A
Room for improvement...
current weight: 271.0
335
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282.5
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TSCHNEIDER527
Posts: 317 10/31/09 5:54 P
Having a fun time with the trick or treaters!!! It's a good day seeing the little ones all dressed up!
~ Tracy~ "Success is not final, failure is not fatal; it is the courage to continue that counts." Sir Winston Leonard Spenser Churchill
Pounds lost: 1.0
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52.5
78.75
105
LRIVERA51670
Posts: 132 10/20/09 10:22 P
TODAY IS NOT A GOOD DAY NO CABLE NO ELECTRICITY NO PHONE OR INTERNET, TIRED OF GOING TO PLACES FOR HELP AND BEING TOLD WE CANT HELP. THIS IS THE KIND OF DAY THAT PUT ME IN THE HOSPITAL WITH SUICIDAL DEPRESSION . TRYING NOT TO GET TO THAT PLACE AGAIN. CANT SEEM TO GET OUT THIS RUT. NEED HELP TO KEEP MY HEAD STRAIGHT.
Pounds lost: 0.0
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52.5
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LXANGLDEE66
Posts: 579 10/20/09 5:35 P
I'm a bit down in the dumps today. I'm trying to pull myself up and out of it but not doing very well. I can't wait until the day is over and I'm home in my pj's with my pets (dog and cats). I do have plans to workout with my 30 Day Shred video.
~ Deidra
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
current weight: 213.0
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TSUNAMI-DUDE
Posts: 920 10/20/09 6:31 A
RRHOLLOWAY
SparkPoints: (13,156)
Fitness Minutes: (9,026)
Posts: 2,101 10/19/09 8:10 P
Perfect, it was a beautiful day. So after the Y workout we worked on raking leaves
current weight: 138.0
142
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RCMAPLES
SparkPoints: (23,082)
Fitness Minutes: (9,076)
Posts: 1,116 10/19/09 7:28 P
very busy. . .I'm the busiest man in America right now. I have drafting work by the stack to get finished.
Ralph the happy Draftsman Prescott Valley, AZ
current weight: 275.0
309
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279.5
264.75
250
ILOVESP
Posts: 819 10/19/09 7:57 A
Good.
MSDIVADOG
Posts: 88 10/19/09 12:32 A
Calm
HUGOARREDONDO1
SparkPoints: (34,276)
Fitness Minutes: (23,760)
Posts: 2,038 10/17/09 2:27 A
Emotionally great! I met two old friends today and it was such a boost to my heart. GOing out for lunch and supper not so good on the diet! But then, I am so encouraged about life!
current weight: 163.0
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MOIRAFITZ
Posts: 274 10/16/09 5:33 P
Long day at work but at least it is the beginning of the weekend.
DONNASUEE
Posts: 1,337 10/12/09 9:45 P
Good for a Monday. I am glad we recently joined the Y because it rained all day and I wouldn't have gotten as much exercise if we hadn't gone to the Y to run and play racquetball. It always makes my day nice when I stay on track with my goals.
"Smile through your fears and sorrows , Smile and maybe tomorrow you'll see the sun come shining through if you'll just Smile."
"Like sands through the hour glass, so are the " Days of our Lives."
"Because I'm Worth It!"
"Courage isn't always a lion's roar. It is sometimes the heart at the end of the day saying..... "I will try again tomorrow".
current weight: 126.0
157
147.75
138.5
129.25
120
CRAZYPROUD
Posts: 737 10/8/09 9:50 P
twas ok but looking forward to tomorrow.
Pounds lost: 68.0
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JABBY4
Posts: 39 10/8/09 9:00 P
Today was great. I did my cardio walk routine with a smile on my face and found delight in the sunshine and it's healing powers. Could not have asked for a better October day!
current weight: 180.0
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MSMAKEOVER
SparkPoints: (30,137)
Fitness Minutes: (27,698)
Posts: 9,665 10/8/09 8:45 P
Love is patient and kind. It does not envy or boast; is not proud, rude or self-seeking. Love is not easily angered and keeps no record of wrongs. It does not delight in evil but rejoices with the truth. Love always protects, always trusts, always hopes, always perseveres. ~*~Love never fails~*~ 1 Corinthians 13
current weight: 221.2
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MSDIVADOG
Posts: 88 10/2/09 12:36 A
Work was stressful
MOIRAFITZ
Posts: 274 10/1/09 4:25 P
It has been a good day. Ready for the weekend.
ILOVESP
Posts: 819 10/1/09 8:42 A
Good.
WENPLUSKEN
Posts: 109 10/1/09 1:02 A
I did a little better again. I slept for a total of seven hours, one hour better than the day before and I added two minutes to my walk on the treadmill.
current weight: 191.0
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DONNASUEE
Posts: 1,337 9/28/09 9:05 P
My eating was good; but I didn't do as much exercise as I wanted. But overall it has been a good "lifestyle" type of day. I had cake and ice cream for my youngest daughter's birthday and still stayed in my calorie range. :-)
BDRFLI
Posts: 255 9/28/09 8:52 P
i am constantly thinking of my situation. i have become overtaken with my journey to a point where it is actually affecting my daily functioning... today was okay, but i feel like i need to find a balance and not obsess over my spark journey.
THIS is a SERIOUS matter!
current weight: 260.0
260
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192.5
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DEADENDGIRL
Posts: 1,224 9/28/09 11:28 A
i said today was going to be a good day. so far so good.
REDSOXFAN4803
Posts: 817 9/27/09 8:17 A
great so far and how is your
MSMAKEOVER
SparkPoints: (30,137)
Fitness Minutes: (27,698)
Posts: 9,665 9/24/09 10:33 P
I had a pretty good day!!!
Love is patient and kind. It does not envy or boast; is not proud, rude or self-seeking. Love is not easily angered and keeps no record of wrongs. It does not delight in evil but rejoices with the truth. Love always protects, always trusts, always hopes, always perseveres. ~*~Love never fails~*~ 1 Corinthians 13
current weight: 221.2
223
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181.5
160.75
140
JETERTONI
Posts: 688 9/21/09 9:32 P
So far today was better than last week. I think this is going to be a good week!
SROSSELL27
Posts: 505 9/10/09 9:10 P
it was good.
Goal #1: Lose 10% Achieved: 9/27/09
Goal #2: Be under 300lbs! Achieved: 1/27/10
Goal #3: Lose 10%
Goal #4: Be 250lbs
Goal #5: Lose 10%
Goal #6: Lose 10%
Goal #7: Be under 200lbs!
ONE DAY AT AT TIME - I CAN DO IT.
Pounds lost: 52.0
0
37.5
75
112.5
150
JANNIEWANNIE
SparkPoints: (10,785)
Fitness Minutes: (775)
Posts: 880 9/9/09 5:48 P
It has been a very good day. My husband fixed the dryer so I got some laundry done. I have been willing to track my food today, which I have not done for quite awhile. The sun finally came out today and Ellen is on TV. Who could ask for anything more? Have a good one!
Hugs from Illinois and thank you for your support by reading this. Starting Wt. 366# 1st Goal 299.9#
current weight: 328.0
366
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DREA243
Posts: 316 9/9/09 3:55 P
AWESOME! I love being back at work!
Pounds lost: 9.0
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55
110
165
220
MSFROGGIE
Posts: 2,242 9/9/09 11:09 A
so far so good!
Handle stress like a dog, pee on it and walk away.
Life is too short to waste time hating anyone (including yourself)
Make peace with your past so you won't screw up the present.
current weight: 298.9
300.8
275.6
250.4
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DOLPHINFAN1334
Posts: 99,051 9/8/09 10:29 P
great
Pounds lost: 40.2
0
15.45
30.9
46.35
61.8
DAISYBELL6
SparkPoints: (16,896)
Fitness Minutes: (13,328)
Posts: 604 9/8/09 7:48 P
been okay. I am very sick. Stuck in the house... but I did order pictures from snapfish.com and for the holiday I received free shipping and handling. So I was pretty happy about that.
"A man is but the product of his thoughts. What he thinks, he becomes."
"The best portion of high-calorie foods is the smallest one. The best portion of vegetables is the largest one. Period."
current weight: 182.0
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138.75
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MSFROGGIE
Posts: 2,242 9/7/09 12:19 P
doing very well, tackling the office and filing
Handle stress like a dog, pee on it and walk away.
Life is too short to waste time hating anyone (including yourself)
Make peace with your past so you won't screw up the present.
current weight: 298.9
300.8
275.6
250.4
225.2
200
SANDYBLAKE
Posts: 223 9/1/09 7:46 P
Blessed!. I didn't have to work today,so I did something I needed to do for a long time, I rested.
THENAMESLISA
SparkPoints: (25,391)
Fitness Minutes: (30,136)
Posts: 1,613 9/1/09 2:54 P
Great! I started the day off with a comment on Facebook "I believe I'll have a good day!" Turned out my computer's whacked out at work, so I had to take the afternoon off! Going to take a walk in the park on this beautiful day.
You have a choice...you can throw in the towel or you can use it to wipe the sweat off your face.
current weight: 155.0
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146.25
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MARLENE150
SparkPoints: (24,120)
Fitness Minutes: (23,255)
Posts: 3,401 9/1/09 9:20 A
Yesterday was great, the weather was cool and dry. Was able to walk 6 miles without melting. Looks like another great day for Tuesday.
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.
SparkPoints: (11,567)
Fitness Minutes: (15,497)
Posts: 136 8/31/09 7:17 P
Today was a better day. The weekend took its toll on me. Too much party time.
Pounds lost: 22.0
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19.25
38.5
57.75
77
SRFRGRL7163
Posts: 716 8/30/09 8:19 A
Just beginning, but hoping for the best!
The only true wisdom is in knowing you know nothing. ~~Socrates
Reality is merely an illusion, albeit a very persistent one. ~~Albert Einstein
Pounds lost: 5.0
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10.25
20.5
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41
PEPPER141
Posts: 264 8/24/09 12:49 A
went to church this morning played with my pups in the afternoon got my work out in and now i am getting sleepy
current weight: 110.0
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MARLENE150
SparkPoints: (24,120)
Fitness Minutes: (23,255)
Posts: 3,401 8/23/09 2:05 P
So far, so good. Started the day with Spark,then went for my daily 2 mile walk with the dog. Back on track today. Have to put in a few more miles with walking DVD.
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.
Great, I went & got me hair done. Came home & completed my paper for school, So I will say it was a great day!!!
current weight: 239.0
239
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190
MARLENE150
SparkPoints: (24,120)
Fitness Minutes: (23,255)
Posts: 3,401 8/22/09 3:32 P
Today is my birthday, I'm 58 yrs old today. The day is going well, spending it with my family.
Edited by: MARLENE150 at: 8/22/2009 (15:33)
Marlene150 -Leader of Let's Walk - This team is for anyone who enjoys walking as their main form of exercise. Our members are active and very supportive.
My day was very good today ! And the evening even better ! I've been talking to my hubby telling him in bits and pieces about Sparks. Also telling him how serious I am about making this new way of thinking and reacting to food is no joke,that I am on my way! I don't know if anyone remembers a book from 1952 The Power Of Positive Thinking by Norman Vincent Peale. It's a old book but it's a very good and helpful read ! You might be able to find a copy at a used book store. I got my copy when I managed a Thrift store. Keep it on my computer desk as a reminder ! One last thing my hubby is coming around slowly but shirley in getting serious about loosing weight also.
EOLIVIAC
SparkPoints: (21,002)
Fitness Minutes: (6,095)
Posts: 1,460 8/21/09 6:05 P
Beautiful day! We had visitors all week and they departed for the rest of their vacation. They were so much fun! (Honest!)
current weight: 179.5
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PATRICIA3321
Posts: 141 8/21/09 1:33 P
boring
current weight: 136.2
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MSFROGGIE
Posts: 2,242 8/21/09 10:50 A
at home, cleaning the bathroom
Handle stress like a dog, pee on it and walk away.
Life is too short to waste time hating anyone (including yourself)
Make peace with your past so you won't screw up the present.
current weight: 298.9
300.8
275.6
250.4
225.2
200
MSFROGGIE
Posts: 2,242 8/20/09 7:19 A
I'm at work!
Handle stress like a dog, pee on it and walk away.
Life is too short to waste time hating anyone (including yourself)
Make peace with your past so you won't screw up the present.
Good, other then trying to get through this very hot summer
current weight: 258.0
280
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YENNIF1
Posts: 138 8/15/09 7:35 P
GREAT! I was off after a long week (2 12 hour days) attended a GREAT Prayer breakfast this A.M. with a friend. Had lunch with my daughter and another friend and now just hanging out checking out my favorite on line site.
Edited by: YENNIF1 at: 8/15/2009 (19:36)
IN EVERYTHING THAT YOU DO PRAY AND GIVE THANKS
current weight: 173.0
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REILLYGIRL64
SparkPoints: (19,976)
Fitness Minutes: (13,201)
Posts: 917 8/15/09 5:11 P
Great day, thanks for asking....I actually bought clothes at the Gap today. I haven't been able to fit into Gap clothes in years.
Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?
Facts on 100-Calorie Snack Packs
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