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CLARASMAMA40's Photo CLARASMAMA40 Posts: 173
9/5/14 2:02 P

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Slowly cut back. You will see a difference soon!!

"Life begins at the end of your comfort zone."


 current weight: 130.0 
 
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MELODY7578's Photo MELODY7578 SparkPoints: (8,888)
Fitness Minutes: (10,617)
Posts: 732
9/5/14 11:37 A

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Just a heads up, sugar is very addictive. Don't be surprised if in the first week or two that you feel worse and cravings are at a all time high. Push through, it's just your body going through withdrawal. There is a light at the end of the tunnel.

Exercising my way to a healthier, stronger, better me!
--Melody
Pacific Time Zone
Washington State


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BUTTERCUPP76's Photo BUTTERCUPP76 SparkPoints: (11,989)
Fitness Minutes: (9,826)
Posts: 151
9/5/14 11:25 A

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Start small, one thing at a time so you won't overwhelm yourself. Good luck!

Sara


There are no shortcuts to any place worth going.
~Beverly Sills

Being overweight is hard. Losing weight is hard. Chose your hard.


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JOHNPLASTER Posts: 1
9/5/14 8:58 A

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New to this but sugars crazy weight out of control feel like crap all the time gotta make some changes

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