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CONNIE_130's Photo CONNIE_130 Posts: 62
9/5/14 5:18 P

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I use products from a company called Saba. I get my protein meal replacement shake powder from them and also my supplements. I lost my 120 pounds with the AM-300 supplement and it helped to take inches off as I was dieting.



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FADDY5631 Posts: 12
9/3/14 3:29 P

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Thank you I will try the protein shakes as a snack and I am trying to increase my daily water intake. I too love real food byw, which supplements do you take and do they make a big difference.

CONNIE_130's Photo CONNIE_130 Posts: 62
9/3/14 3:11 P

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I eat healthier, count calories, workout, drink a gallon of water a day plus I take diet supplements.



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PSYCHICQUILL's Photo PSYCHICQUILL SparkPoints: (9,459)
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9/3/14 3:08 P

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Counting carbs AND calories, working out 5 days a week, I do use Atkins bars & shakes now & then, and take vitamin/mineral supplements. But I love real food and I think eating real food is better for us than the processed convenient meals bars, etc.

"Be not afraid!" - Pope St. John Paul II


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WTHERESA79 SparkPoints: (4,667)
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9/3/14 2:49 P

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Exercise, Exercise and eating a balanced meal. I do use vitamins but "weightloss pills or supplements" scare me. Protein powders are good to make protein shakes as a snack.

FINDING_SANDRA's Photo FINDING_SANDRA SparkPoints: (4,947)
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9/3/14 2:40 P

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I have really been watching what I eat. Trying to do fresh veggies and lean protein. Also lower carbs. Lower carbs has really helped. I don't feel near as tired as I used too.

It's easy to be positive, just stop being negative.


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LJK091354's Photo LJK091354 SparkPoints: (61,257)
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9/3/14 2:33 P

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No supplements; also no"diet meals." I have found those just lead to more junk. Trying to just eat balanced and exercise is very important

Linda from Central Illinois

We're all in this together! Let's go get 'em!


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FADDY5631 Posts: 12
9/3/14 2:32 P

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Thank you for responding I am staying away from fried foods also and trying to come off sweets and bread

MBRINTNALL Posts: 4
9/3/14 2:30 P

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Watching calories. Trying to eat a balanced diet. Stay away from fried fast food. Making sure I get 120 grams of protein from chicken, eggs, fish, and red meat. Exercising at least 3 days a week.

FADDY5631 Posts: 12
9/3/14 2:25 P

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Is everyone just exercising and eating right or using supplements. .ie Skinny fiber, protein powders rtc.

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