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CONNIE_130's Photo CONNIE_130 Posts: 62
9/5/14 5:18 P

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I use products from a company called Saba. I get my protein meal replacement shake powder from them and also my supplements. I lost my 120 pounds with the AM-300 supplement and it helped to take inches off as I was dieting.



 current weight: 285.2 
 
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FADDY5631 Posts: 12
9/3/14 3:29 P

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Thank you I will try the protein shakes as a snack and I am trying to increase my daily water intake. I too love real food byw, which supplements do you take and do they make a big difference.

CONNIE_130's Photo CONNIE_130 Posts: 62
9/3/14 3:11 P

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I eat healthier, count calories, workout, drink a gallon of water a day plus I take diet supplements.



 current weight: 285.2 
 
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PSYCHICQUILL's Photo PSYCHICQUILL SparkPoints: (7,372)
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Posts: 197
9/3/14 3:08 P

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Counting carbs AND calories, working out 5 days a week, I do use Atkins bars & shakes now & then, and take vitamin/mineral supplements. But I love real food and I think eating real food is better for us than the processed convenient meals bars, etc.

"Be not afraid!" - Pope St. John Paul II


 current weight: 147.0 
 
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WTHERESA79 SparkPoints: (4,382)
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9/3/14 2:49 P

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Exercise, Exercise and eating a balanced meal. I do use vitamins but "weightloss pills or supplements" scare me. Protein powders are good to make protein shakes as a snack.

FINDING_SANDRA's Photo FINDING_SANDRA SparkPoints: (4,766)
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Posts: 77
9/3/14 2:40 P

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I have really been watching what I eat. Trying to do fresh veggies and lean protein. Also lower carbs. Lower carbs has really helped. I don't feel near as tired as I used too.

It's easy to be positive, just stop being negative.


 current weight: 271.0 
 
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LJK091354's Photo LJK091354 Posts: 1,114
9/3/14 2:33 P

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No supplements; also no"diet meals." I have found those just lead to more junk. Trying to just eat balanced and exercise is very important



 Pounds lost: 24.2 
 
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FADDY5631 Posts: 12
9/3/14 2:32 P

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Thank you for responding I am staying away from fried foods also and trying to come off sweets and bread

MBRINTNALL Posts: 4
9/3/14 2:30 P

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Watching calories. Trying to eat a balanced diet. Stay away from fried fast food. Making sure I get 120 grams of protein from chicken, eggs, fish, and red meat. Exercising at least 3 days a week.

FADDY5631 Posts: 12
9/3/14 2:25 P

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Is everyone just exercising and eating right or using supplements. .ie Skinny fiber, protein powders rtc.

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