0
 
Author: Sorting First Post on Top ↑ Message:
RABBITRABBIT08 Posts: 18
9/12/14 12:42 A

Send Private Message
Reply
Oops. Ok well just a word of caution. It turns out the 600 calorie burn may specifically be for a KB workout program called the Viking Warrior and ones like it, only.

SILENTRAVEN1's Photo SILENTRAVEN1 Posts: 28
9/4/14 12:25 A

My SparkPage
Send Private Message
Reply
I love my kettlebell! Amazon prime free videos fire workouts too.

"Health is a relationship between you and your body."--Terri Guillemets


 October Minutes: 0
 
0
250
500
750
1000
RLHART0990 SparkPoints: (529)
Fitness Minutes: (175)
Posts: 2
9/3/14 8:25 P

Send Private Message
Reply
Thanks everyone for the replies. I like the you tube idea!! And kettle bells. That sounds interesting :)

RABBITRABBIT08 Posts: 18
9/2/14 11:15 P

Send Private Message
Reply
I cut down on traditional cardio because it wasn't fun. Try kettlebells; I just found out that 30 minutes burns 600 calories. I did 4 clusters of 4 sets of 10, 15, 25, 50 a few days ago. Give it a try.

RUN3RGIRL's Photo RUN3RGIRL Posts: 1
9/2/14 10:12 P

My SparkPage
Send Private Message
Reply
Spark people videos such as 10 minuet cardio and pair it with a half an hour kickboxing sculpt. Or on nice nights go for a run outside, i use nike+ iphone app to keep track of run rimes and distance as well as calories burnt. Good luck!!

ALEZHANDRIA's Photo ALEZHANDRIA Posts: 142
9/2/14 10:01 P

My SparkPage
Send Private Message
Reply
I walk, ride a recumbent bike, rebound, kickboxing, belly dance, cardio dance, hula hoop, there are so many options and YouTube has a ton of free workouts you can try out to find what fits.

"I seek my own Enlightenment for the benefit of all Beings."

xakara.com/


 Pounds lost: 26.8 
 
0
33.875
67.75
101.625
135.5
DEEWOHLFARTH's Photo DEEWOHLFARTH Posts: 35
9/2/14 9:54 P

Send Private Message
Reply
I swim , fun and burns a ton of calories

Live Well, Laugh Often, Love Much!
DEE


 current weight: 228.0 
 
234
213
192
171
150
DYANNE4293's Photo DYANNE4293 SparkPoints: (16,954)
Fitness Minutes: (8,818)
Posts: 115
9/2/14 9:37 P

My SparkPage
Send Private Message
Reply
I have an iPhone app called JEFit. I used different workouts each week.

Nothing changes if nothing changes.


 current weight: 145.0 
 
145
138.75
132.5
126.25
120
RLHART0990 SparkPoints: (529)
Fitness Minutes: (175)
Posts: 2
9/2/14 9:35 P

Send Private Message
Reply
What do you do for exercise? I need ideas to help start again.

Page: 1 of (1)  

Report Innappropriate Post

Other Mobile Chat Topics:


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=175&imparent=34386996

Review our Community Guidelines





Diet Resources: posture exercise | better posture | hand posture