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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 31,350
7/2/14 6:38 P

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This page has info on how to turn off the meall plans and track your own foods: www.sparkpeople.com/community/help_answer.
asp?id=18
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Coach Denise

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GRAESGMOM SparkPoints: (535)
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7/2/14 6:28 P

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I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to track my carbs and calories without using the meal plan provided by this site

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