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keeping my own diet plan



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SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,819
7/2/14 6:38 P

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This page has info on how to turn off the meall plans and track your own foods: www.sparkpeople.com/community/help_answer.
asp?id=18
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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1,758 Days since:  No Soda
 
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GRAESGMOM
SparkPoints: (535)
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7/2/14 6:28 P

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I have been successfully dieting for some time now and want to keep with what i have been doing. My diet plan mostly consists of whole grains, fruits(mostly Berries for diabetic reasons) And high protein meats and fish.I am trying to find a way to track my carbs and calories without using the meal plan provided by this site



 
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