Crystal Lite uses artificial sweeteners to provide flavor without calories, which appears to be safe in moderation, but could potentially cause problems if used excessively. So you would want to make sure you are drinking it in moderation.
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the SparkPages section.
Aside from getting physical ill, I feel like it's all too sweet. But if it works for you and artificial sweeteners are not a trigger for you, then go for it. Personally I would rather have club soda, soda water etc. I find the taste to be clean and refreshing. Most soda fountains have a button on them (like some have a water button).
I do drink a lot of mint tea. It doesn't need any sweetener.
Edited by: LILSPARKGIRL at: 4/24/2014 (12:14)
1st Goal: 18lbs by June 1 - Met goal on 4/28
2nd Goal: Onederland by July 31
current weight: 211.0
Fitness Minutes: (0)
4/24/14 12:12 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.