Unsalted butter calories: 14 grams contains 100 calories and 11 grams of fat
Olive Oil: 14 grams contains 119 calories and 14 grams of fat.
What matters here is your total number of calories. Are you measuring how much you use? If not, I'd suggest getting a food scale and using it to determine how many calories you are consuming because of these items.
Are you using the nutrition trackers here at SP? It will give you a range to be in for fat, protein and carbohydrates. Making sure that you stay within ranges will help your over all goals.
There are no elevators in the house of success.
H. H. Vreeland
You may have to fight a battle more than once to win it- Margaret Thatcher
| current weight: 205.0