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JULIAFLANAGAN's Photo JULIAFLANAGAN SparkPoints: (10,381)
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3/23/16 1:40 P

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Salmon, yum! I had it grilled with garlic.



 current weight: 164.8 
 
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CLARISSABOND's Photo CLARISSABOND Posts: 545
2/7/16 3:47 A

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shrimp, egg, canned salmon

I am always worth my best. My best is good enough for anyone.


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DANCEJONES's Photo DANCEJONES Posts: 1,016
2/6/16 6:37 P

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protein shake, cheddar Cheese, pork



 Pounds lost: 53.0 
 
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1SHARONLW Posts: 1
2/2/16 7:46 A

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Eggs cheese yogurt proiten shake

Edited by: 1SHARONLW at: 2/2/2016 (07:47)
SDEANDEPERNA79's Photo SDEANDEPERNA79 Posts: 15
12/15/15 2:08 P

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A protein shake (post workout), 2 eggs (breakfast) and 1/4 of a rotisserie chicken (lunch), greek yogurt (afternoon snack).

CHERYLC1961's Photo CHERYLC1961 SparkPoints: (6,234)
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12/7/15 7:37 P

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I had greek yogurt, roast beef, tilipia



 current weight: 181.6 
 
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VEG954 Posts: 7,436
5/22/15 9:14 P

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Turkey, beans, cheese, yogurt

ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (8,807)
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5/22/15 2:49 P

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I drank my protein today - Amazing Grass' Amazing Meal.


"A day without sunshine is like, you know, night."
Steve Martin

Lions don't lose sleep over the opinions of sheep.


 Pounds lost: 4.0 
 
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VEG954 Posts: 7,436
4/22/15 9:01 P

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egg, cheese, chili and chicken

222NICHOLE's Photo 222NICHOLE SparkPoints: (8,817)
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4/22/15 6:49 P

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Ham, cheese, protein powder, milk, beans



 current weight: 174.0 
 
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VEG954 Posts: 7,436
4/19/15 6:38 P

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turkey chili

SANDIELD Posts: 2,418
4/18/15 7:02 P

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Chicken



 current weight: 133.5 
 
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VEG954 Posts: 7,436
4/17/15 9:21 P

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Chicken and eggs

SANDIELD Posts: 2,418
4/17/15 3:06 P

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CHICKEN



 current weight: 133.5 
 
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VEG954 Posts: 7,436
4/16/15 7:46 P

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eggs and cheese

MSFERRA Posts: 38
4/16/15 10:50 A

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protein powder and 16 oz of unsweetened cashew milk.



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VEG954 Posts: 7,436
4/14/15 11:12 P

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cheese and turkey

KRENZET's Photo KRENZET Posts: 129
4/14/15 4:06 P

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Tuna, mozzarella part skim cheese stick, cashew milk

Eighty percent of success is showing up. �Woody Allen


 current weight: 186.3 
 
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VEG954 Posts: 7,436
4/10/15 10:46 P

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eggs and cheese

LISALOOPNER's Photo LISALOOPNER Posts: 1,088
4/10/15 8:36 A

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Hard boiled egg & a sharp cheddar cheese stick.

Be kind, for everyone you meet is fighting a hard battle. - Philo
VEG954 Posts: 7,436
4/8/15 9:28 P

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Does ice cream binge count?

COVDAR9's Photo COVDAR9 Posts: 429
4/8/15 2:37 P

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Beans, Ham, Yogurt

"Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible." SW 224


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VEG954 Posts: 7,436
4/2/15 10:07 P

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corned beef, cheese, fat bombs

NLUCKETT90's Photo NLUCKETT90 SparkPoints: (1,746)
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4/1/15 4:07 P

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Protein powder, natural peanut butter, tuna



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VEG954 Posts: 7,436
3/31/15 10:02 P

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salami, chicken

HEIDI18045 Posts: 206
3/31/15 5:59 P

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cod, beef, and peanut butter



 current weight: 246.0 
 
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VEG954 Posts: 7,436
3/29/15 4:45 P

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corned beef

BLUECAFE's Photo BLUECAFE Posts: 6,312
3/28/15 4:10 P

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eggs

Belle
Discipline is choosing between what you want now and what you want most.


 Pounds lost: 4.6 
 
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VEG954 Posts: 7,436
3/22/15 7:03 P

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corned beef

SEASIDEDEBBIE Posts: 258
3/21/15 11:36 P

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Greek yogurt



 Pounds lost: 48.0 
 
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VEG954 Posts: 7,436
3/10/15 10:40 P

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No bun bacon cheeseburger

BARBARA1934 SparkPoints: (26,569)
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3/8/15 4:17 A

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egg, philly beef

VEG954 Posts: 7,436
3/5/15 4:28 P

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eggs and chuck roast

SEASIDEDEBBIE Posts: 258
3/5/15 2:35 P

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greek yogurt
eggs



 Pounds lost: 48.0 
 
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WHYSHOSHONI SparkPoints: (4,925)
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Posts: 295
3/4/15 2:54 P

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egg and a bit of cheese in a breakfast burrito, and peanut butter



 current weight: 147.5 
 
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WHYSHOSHONI SparkPoints: (4,925)
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3/2/15 5:30 P

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Peanut butter and cheese (not together)



 current weight: 147.5 
 
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WHYSHOSHONI SparkPoints: (4,925)
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3/1/15 10:41 P

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lean pork cutlet, sirloin meatballs, provolone cheese



 current weight: 147.5 
 
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VEG954 Posts: 7,436
3/1/15 6:04 P

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sunflower seeds

MOONGLOWSNANA SparkPoints: (142,165)
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2/28/15 10:17 P

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Greek yogurt, chicken breast, pork tenderloin

VEG954 Posts: 7,436
2/28/15 6:34 P

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Eggs, lean meatballs and blanched almonds.

MOONGLOWSNANA SparkPoints: (142,165)
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2/27/15 10:05 P

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Greek yogurt, grilled chicken breast

JIMA64's Photo JIMA64 SparkPoints: (57,416)
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2/27/15 7:36 P

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Greek yogurt, eggs

Never quit dreaming.


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VEG954 Posts: 7,436
2/19/15 10:52 P

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small filet

MOONGLOWSNANA SparkPoints: (142,165)
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2/19/15 10:28 P

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Greek yogurt, baked boneless skinless chicken breast strips, turtle in soup, almond slivers

VEG954 Posts: 7,436
1/9/15 3:23 P

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Turkey, eggs, blue cheese. walnuts.

MLSTANLEY69's Photo MLSTANLEY69 SparkPoints: (5,895)
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Posts: 38
1/9/15 1:57 P

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Turkey, in homemade turkey noodle soup.



 current weight: 173.0 
 
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VEG954 Posts: 7,436
1/4/15 10:10 P

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Meatloaf and chicken

KETMET Posts: 94
1/3/15 11:21 P

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Almonds, peanut butter, chicken



 current weight: 184.3 
 
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VEG954 Posts: 7,436
1/3/15 7:02 P

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eggs, Brie, low carb meatloaf

SILVERWIND02's Photo SILVERWIND02 Posts: 46
1/3/15 6:15 P

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2 eggs and 2 tsp peanut butter (not together though!)



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VEG954 Posts: 7,436
1/3/15 11:20 A

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2 large eggs

CHERYLC1961's Photo CHERYLC1961 SparkPoints: (6,234)
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1/2/15 8:11 P

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I had egg whites, yogurt, shrimp emoticon



 current weight: 181.6 
 
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VEG954 Posts: 7,436
1/2/15 5:00 P

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Does dark chocolate count?
I ate some almonds.

PATTISWEET1's Photo PATTISWEET1 SparkPoints: (3,101)
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1/1/15 11:36 P

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1 oz. of broiled pork loin.

Slow but sure!


 Pounds lost: 13.0 
 
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VEG954 Posts: 7,436
12/27/14 3:41 P

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Organic almonds

CHERYLC1961's Photo CHERYLC1961 SparkPoints: (6,234)
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12/27/14 10:54 A

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egg whites and greek yogurt. I have some salmon I must use by today so that's for later



 current weight: 181.6 
 
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VEG954 Posts: 7,436
12/22/14 9:05 A

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2 eggs

BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 5,991
12/22/14 1:07 A

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Eggs, cheese, chicken, beef and pork.

Vivian
"Mom & Daughters Lose 165 Pounds" bit.ly/1FJWYUA
DON'T HOPE. DON'T TRY. JUST DO!
VEG954 Posts: 7,436
12/7/14 7:50 P

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eggs,bacon, cheese, London Broil, more cheese, half and half.

SATTVA's Photo SATTVA Posts: 828
12/6/14 1:47 A

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Eggs at breakfast, Greek yogurt at lunch, refried beans at dinner



 Pounds lost: 0.0 
 
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VEG954 Posts: 7,436
11/21/14 10:00 P

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Eggs, sausage, spinach, sour cream, low carb tortilla, cheddar cheese.

GMOLLYFLUFFY Posts: 1,767
11/21/14 8:39 P

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Bacon,egg, cottage cheese fat free, peanut butter

Edited by: GMOLLYFLUFFY at: 11/21/2014 (20:47)
No one can made you feel Inferior without your
consent --------- Eleanor Roosevelt


 Pounds lost: 52.1 
 
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VEG954 Posts: 7,436
11/17/14 10:07 P

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Eggs, bacon, nuts.

DAKARISAH430's Photo DAKARISAH430 SparkPoints: (59,326)
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11/17/14 7:28 P

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Chicken kabobs, turkey burger, yogurts

Keep it moving!!!
VEG954 Posts: 7,436
11/15/14 5:17 P

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Bacon, eggs and turkey

GERMAN-SHEPHERD's Photo GERMAN-SHEPHERD SparkPoints: (126)
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10/27/14 12:12 P

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Boiled egg and almonds for snack

Edited by: GERMAN-SHEPHERD at: 10/27/2014 (12:13)

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LAURELSHIMER SparkPoints: (61)
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10/15/14 11:15 P

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Sliced turkey on my supper salad.
Edamame on my supper salad.
Apple chicken sausage (cooked up with potato) for lunch.
Milk in my oatmeal (and fruit) for breakfast.
A teaspoon of peanut butter on a dried fig for a snack in the afternoon. (One of my favorite snacks when I'm hungry for supper - I always eat it sitting down, not on the run. Actually that's how I always eat now, no more standing up and hoping it won't count!)

TIFFANIEFAITH's Photo TIFFANIEFAITH SparkPoints: (17,621)
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10/14/14 3:25 P

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So far just breakfast ... sardines, raw cabbage and mushrooms with ghost pepper salsa and a dab of mayo as dressing.

Contemplating lunch right now emoticon

Tiffie :-)

I'd give you a reality check, but my account is overdrawn.

My personal Blog: cowardly-lioness.blogspot.com

My SparkPeople Blog : www.sparkpeople.com/mypage_public_jo
urnal.asp?id=TIFFANIEFAITH


 Pounds lost: 37.0 
 
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ADBART's Photo ADBART SparkPoints: (18,347)
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Posts: 10
10/13/14 9:17 P

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Cottage Cheese, peanut butter, chicken



 Pounds lost: 63.0 
 
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LIZBETH99's Photo LIZBETH99 Posts: 320
10/5/14 2:05 P

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eggs, almonds, turkey hot dog



 current weight: 223.0 
 
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