Sliced turkey on my supper salad. Edamame on my supper salad. Apple chicken sausage (cooked up with potato) for lunch. Milk in my oatmeal (and fruit) for breakfast. A teaspoon of peanut butter on a dried fig for a snack in the afternoon. (One of my favorite snacks when I'm hungry for supper - I always eat it sitting down, not on the run. Actually that's how I always eat now, no more standing up and hoping it won't count!)
Fitness Minutes: (1,407)
10/14/14 3:25 P
GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥ GOTCHA! 10lb.: New water bottle GOTCHA! 15lb.: Splurge on coconut oil 20lb.: Piercing day! 25lb.: New workout clothes/gear 50lb.: Tattoo 75lb: TBD 100lb.:TBD
Pounds lost: 2.4
Fitness Minutes: (6,362)
475 5/10/14 9:03 P
"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."
~ Earl Nightingale
Pounds lost: 67.4
Fitness Minutes: (20,129)
2,744 2/7/14 2:10 P
Roast Beef, I cooked a roast yesterday and the wife said it was hard to chew on her bad tooth. So I made it into a great tasting stew, she really enjoyed it. Now if I can just remember how I made it....
I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them. -Clara Barton
We have a thread about fruits and one about vegetables, so why not one about proteins? Meats, soy, beans, dairy, nuts, whatever your favorite form of protein is.
I've been eating quite a bit of salmon lately. A salmon 'burger' (no bread) yesterday for lunch, just your garden-variety frozen salmon, and today for lunch I'm making salmon patties from canned. I like whole salmon filets as well.
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