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VEG954 Posts: 4,601
12/27/14 3:41 P

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Organic almonds

CHERYLC1961's Photo CHERYLC1961 Posts: 1
12/27/14 10:54 A

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egg whites and greek yogurt. I have some salmon I must use by today so that's for later

VEG954 Posts: 4,601
12/22/14 9:05 A

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2 eggs

BEMORESTUBBORN's Photo BEMORESTUBBORN Posts: 4,105
12/22/14 1:07 A

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Eggs, cheese, chicken, beef and pork.

"Be more stubborn than the scale." That's my motto! Make your goals a reality... Give it your all!
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VEG954 Posts: 4,601
12/7/14 7:50 P

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eggs,bacon, cheese, London Broil, more cheese, half and half.

SATTVA's Photo SATTVA Posts: 721
12/6/14 1:47 A

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Eggs at breakfast, Greek yogurt at lunch, refried beans at dinner



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VEG954 Posts: 4,601
11/21/14 10:00 P

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Eggs, sausage, spinach, sour cream, low carb tortilla, cheddar cheese.

JUDYDGENTRY Posts: 9
11/21/14 8:39 P

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Bacon,egg, cottage cheese fat free, peanut butter

Edited by: JUDYDGENTRY at: 11/21/2014 (20:47)

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VEG954 Posts: 4,601
11/17/14 10:07 P

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Eggs, bacon, nuts.

DAKARISAH430's Photo DAKARISAH430 Posts: 4,291
11/17/14 7:28 P

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Chicken kabobs, turkey burger, yogurts

VEG954 Posts: 4,601
11/15/14 5:17 P

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Bacon, eggs and turkey

GERMAN-SHEPHERD's Photo GERMAN-SHEPHERD SparkPoints: (123)
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10/27/14 12:12 P

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Boiled egg and almonds for snack

Edited by: GERMAN-SHEPHERD at: 10/27/2014 (12:13)

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LAURELSHIMER SparkPoints: (61)
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10/15/14 11:15 P

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Sliced turkey on my supper salad.
Edamame on my supper salad.
Apple chicken sausage (cooked up with potato) for lunch.
Milk in my oatmeal (and fruit) for breakfast.
A teaspoon of peanut butter on a dried fig for a snack in the afternoon. (One of my favorite snacks when I'm hungry for supper - I always eat it sitting down, not on the run. Actually that's how I always eat now, no more standing up and hoping it won't count!)

TIFFANIEFAITH's Photo TIFFANIEFAITH SparkPoints: (6,626)
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10/14/14 3:25 P

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So far just breakfast ... sardines, raw cabbage and mushrooms with ghost pepper salsa and a dab of mayo as dressing.

Contemplating lunch right now emoticon

Tiffie :-)

I'd give you a reality check, but my account is overdrawn.

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ADBART's Photo ADBART SparkPoints: (8,258)
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10/13/14 9:17 P

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Cottage Cheese, peanut butter, chicken



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LIZBETH99's Photo LIZBETH99 Posts: 292
10/5/14 2:05 P

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eggs, almonds, turkey hot dog



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BARBAKOAR's Photo BARBAKOAR Posts: 326
8/7/14 10:44 A

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fish

Remember that no food tastes as good as being slim feels.



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MNGIRL73's Photo MNGIRL73 SparkPoints: (4,466)
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8/6/14 9:56 P

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chicken



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RUKIDDINGME123's Photo RUKIDDINGME123 SparkPoints: (30,660)
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7/24/14 4:43 A

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eggs

*~*Lisa*~*

"Genes load the gun and lifestyle pulls the trigger"

CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (83,564)
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6/29/14 6:49 P

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Eggs, Greek yogurt, and about to have some grilled flank steak for supper.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SUSIE_S SparkPoints: (45)
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6/29/14 7:53 A

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Eggs!

I made scrambled eggs using Gordon Ramsey's method (on youtube). Turns out I have been overcooking eggs my whole life.

FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,742)
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6/26/14 3:30 P

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I had shrimp and haddock for lunch.

Feed your head.


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UKNOWITNOW SparkPoints: (33,358)
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6/24/14 11:46 P

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almonds, chicken, eggs,

I can do all things through Christ who strengthens me.


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TDAENE's Photo TDAENE SparkPoints: (4,718)
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6/24/14 2:13 P

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eggs...eggs....bacon...spinach tortilla...cheese...it wasn't necessarily healthy protein.

"I am the master of my fate, I am the Captain of my soul..."
JFK


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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (83,564)
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6/21/14 9:45 P

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Eggs, NY strip steak

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
MNGIRL73's Photo MNGIRL73 SparkPoints: (4,466)
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6/21/14 12:48 A

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Today I had cottage cheese, string cheese & chobani yogurt. Some days I will have a salmon burger, tuna with greek yogurt or chicken breast.



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POPSECRET's Photo POPSECRET SparkPoints: (50,190)
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6/16/14 11:57 A

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so far...1/2 cup greek yogurt at breakfast and 2-3 oz steak at lunch. Brought a hard boiled egg for a snack later, and will have a salmon burger for dinner.



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STRIVER56's Photo STRIVER56 SparkPoints: (2,110)
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5/23/14 7:20 P

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Double checked my protein. Only at 41. Will have a protein shake tonight.

STRIVER56's Photo STRIVER56 SparkPoints: (2,110)
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5/23/14 7:15 P

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My protein goal is 60 - 78. I haven't met it since I've been tracking (about five days). Today I'm at 50 so there's a chance. I've eaten:

a few walnuts, some tuna, cannelloni beans, greek yogurt, cottage cheese, olive oil. I'm closer today that I've been. I think the cottage cheese helped.

I just posted a wonderful recipe with cottage cheese. I might just have another helping !

GIVEMEFRIES's Photo GIVEMEFRIES SparkPoints: (8,868)
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5/22/14 10:38 P

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Peanut butter and ham.

GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥
GOTCHA! 10lb.: New water bottle
GOTCHA! 15lb.: Splurge on coconut oil
20lb.: Piercing day!
25lb.: New workout clothes/gear
50lb.: Tattoo
75lb: TBD
100lb.:TBD


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FANNYMANSON's Photo FANNYMANSON SparkPoints: (19,742)
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5/10/14 9:03 P

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2 hard boiled eggs for breakfast and Salmon for lunch... Still deciding on dinner.

Feed your head.


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POPSECRET's Photo POPSECRET SparkPoints: (50,190)
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4/21/14 8:25 P

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greek yogurt - bfast
quiche - lunch
quest protein bar - snack
chicken sausage - dinner
chocolate milk - snack



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BHENDRICK2's Photo BHENDRICK2 Posts: 870
4/20/14 1:57 P

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i use protein powder body fortress and eat lots of chicken breast skinless boneless

http://www.terrorsofmen.com/ the website of the most inspiring man i know


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BANANNAPHANT's Photo BANANNAPHANT Posts: 39
4/18/14 1:51 P

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Super sexy Spirutein protein powder.



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JANNIEBOO's Photo JANNIEBOO Posts: 35
3/26/14 2:21 P

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Egg white omelet with spinach and daiya cheese
Coffee with almond milk
Roasted unsalted sunflower seeds
Salad with gardein chicken and vegan sour cream and mayo

Edited by: JANNIEBOO at: 3/26/2014 (14:24)

'The brave may not live forever but the cautious do not live at all!"


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POPSECRET's Photo POPSECRET SparkPoints: (50,190)
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3/24/14 10:31 P

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egg, cottage cheese, chicken and yogurt



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POPSECRET's Photo POPSECRET SparkPoints: (50,190)
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3/9/14 11:48 A

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an egg, deli turkey and 1% milk



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SCOTTIEOWNER SparkPoints: (7,107)
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3/5/14 10:59 A

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FAGE Greek Yogurt 0 Total

LDHAWKE98's Photo LDHAWKE98 Posts: 29
3/4/14 11:25 A

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Cottage cheese, yogurt, 2 oz. roast beef, 2oz. chicken, 3 oz. beef stew meat.



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EMPRESSAMQ's Photo EMPRESSAMQ Posts: 5,077
2/28/14 12:41 A

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protein shake, eggs

Moving in new directions.


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JAIMEG1112's Photo JAIMEG1112 SparkPoints: (101)
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2/25/14 8:50 P

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ahhh lets see eggs, turkey, ham and a piece of pork tenderloin



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KOMTRIA Posts: 363
2/24/14 6:29 P

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Egg and egg white, protein powder, black beans, chicken sausage, bbq beans.

The journey is as important as the goal.


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SAMHAPPY1's Photo SAMHAPPY1 Posts: 1,295
2/24/14 6:20 P

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Most whole foods have at least some protein. The bulk of my protein came from soymilk, beans, and whole wheat pasta today.

Ann


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KOMTRIA Posts: 363
2/18/14 10:27 A

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Protein powder and milk in my morning coffee.
Baked beans with cheese for breakfast.

The journey is as important as the goal.


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GRANNYOF05's Photo GRANNYOF05 SparkPoints: (73,247)
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2/15/14 1:59 P

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Hard boiled egg

Gayle



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GOOSIEMOON's Photo GOOSIEMOON SparkPoints: (172,277)
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2/9/14 7:27 P

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ground chuck

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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BARBIE66's Photo BARBIE66 SparkPoints: (60,281)
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2/7/14 2:10 P

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Had a protein shake in the morning for lunch had some cheese and for dinner I looking at salmon

Taking one day at a time.
I know that I can do it.


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14BLESSED1's Photo 14BLESSED1 SparkPoints: (12,155)
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2/7/14 12:28 P

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So far extra lean ground pork. I know roasted chicken is on the menu.

Lorin


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DUNJITZA66's Photo DUNJITZA66 SparkPoints: (10,190)
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2/3/14 10:15 A

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greek yogurt,egg, beans, milk :)



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1GROVES2's Photo 1GROVES2 Posts: 10,188
1/27/14 10:46 A

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greek yogurt

"Create in me a pure heart,O God,
and renew a steadfast spirit within me..."
--Psalm 51:10--


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JRRING Posts: 1,534
1/9/14 10:37 A

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egg beaters

LYNNIEV's Photo LYNNIEV Posts: 394
12/23/13 4:07 P

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I hate it when I do that, make something really good without following a recipe (usually just something I make up) and then when I want to make it again, I can't remember everything I put in it.

Today I had two chicken thighs and one leg, pork rinds (if you can consider that protein, haha) and pistachios.

SUPERDAD55's Photo SUPERDAD55 Posts: 934
12/22/13 10:34 P

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Roast Beef, I cooked a roast yesterday and the wife said it was hard to chew on her bad tooth. So I made it into a great tasting stew, she really enjoyed it. Now if I can just remember how I made it.... emoticon
emoticon


Texas

I may be compelled to face danger, but never fear it, and while our soldiers can stand and fight, I can stand and feed and nurse them.
-Clara Barton


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LYNNIEV's Photo LYNNIEV Posts: 394
12/16/13 7:11 P

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Catfish for lunch and hummus for dinner.

POPSECRET's Photo POPSECRET SparkPoints: (50,190)
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12/16/13 6:40 P

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yogurt for bfast, turkey pot pie for lunch, tuna for dinner



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JUSTDUCKIT's Photo JUSTDUCKIT SparkPoints: (1,061)
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12/9/13 12:31 P

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Yogurt and cheese stick for breakfast.



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LYNNIEV's Photo LYNNIEV Posts: 394
12/9/13 9:05 A

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Add some flavor to that chicken! ;)

FIATVOLUNTASTUA's Photo FIATVOLUNTASTUA Posts: 1,840
12/9/13 1:37 A

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skinless, boneless, tasteless chicken (steamed).



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12/8/13 10:30 P

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italian sub for lunch

leftover turkey for dinner

cottage cheese for a snack



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LYNNIEV's Photo LYNNIEV Posts: 394
12/7/13 10:08 A

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Very true.

So far my protein source today has been a glass of skim milk. Boring, ha.

SYDNEY_GAL Posts: 1,609
12/7/13 1:18 A

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From porridge - including multigrain porridge mix, skim milk, banana, homemade yoghurt, wheat germ and peanut butter

Snacks - a green pear, left-over roast chicken

From stir-fry - including beef, bamboo shoots, stirfry vege mix

From dessert - homemade yoghurt

Protein is found is so many types of foods :)

Edited by: SYDNEY_GAL at: 12/7/2013 (16:26)
CHEFJAYNE2013's Photo CHEFJAYNE2013 Posts: 66
12/2/13 1:08 A

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I have been on an egg kick lately...love my eggs...low in fat, high in protein

"Change is the law of life. And those who look only to the past or present are certain to miss the future."

-- John F. Kennedy


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LYNNIEV's Photo LYNNIEV Posts: 394
11/30/13 10:39 A

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A lot of my protein comes from some type of seafood. Last night I ate a big bowl of mussels.

GRAPHICS2's Photo GRAPHICS2 Posts: 3,841
11/28/13 5:06 P

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Salmon



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LYNNIEV's Photo LYNNIEV Posts: 394
11/28/13 12:04 P

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What? Nobody eats protein?

LOL

Well alright.

LYNNIEV's Photo LYNNIEV Posts: 394
11/23/13 9:40 A

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We have a thread about fruits and one about vegetables, so why not one about proteins? Meats, soy, beans, dairy, nuts, whatever your favorite form of protein is.

I've been eating quite a bit of salmon lately. A salmon 'burger' (no bread) yesterday for lunch, just your garden-variety frozen salmon, and today for lunch I'm making salmon patties from canned. I like whole salmon filets as well.

What yummy protein is on YOUR plate today? emoticon

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