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# How to Measure My Home Made ButterNut Squash Soup-

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 LIBBY678 SparkPoints: (4,275) Fitness Minutes: (4,164) Posts: 23 11/7/13 9:31 P Thank you Denise,I did not realize that section was here, I added in the recipe and sure enough a lot lower than what the tracker said I was consuming:) thanks alotLibby

SP_COACH_DENISE
Posts: 29,791
11/7/13 10:13 A

You can use our recipe calculator to calculate the nutrition info and add it to your tracker: recipes.sparkpeople.com/recipe-calculator.
asp
. To get the servings, you would need to measure out the whole thing and divide it by 8 ounces.

Hope that helps!

Coach Denise

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 LYNNIEV Posts: 394 11/7/13 9:27 A You could try this site...http://www.fitwatch.com/database/analyzer.phpYou enter in your food ingredients and it calculates the nutrition info for you.

 LIBBY678 SparkPoints: (4,275) Fitness Minutes: (4,164) Posts: 23 11/6/13 6:09 P Hi,I made my own butternut squash soup, with 3 carrots, 3 celery stalks, 1/2 white onion cut up, 3 gloves of garlic, and 96 ounces of homemade chicken bone stock, and 1 leek. I am taking the whole squash that I baked in the oven for 1 hour, adding it into the soup mix and pureed it.I then have been taking 8oz at a time for my serving size. How many calories would I then figure this whole soup to be per serving please?I tried just adding in butternut squash cubes in my food tracker but it shows the calories at 115, and the carbs are also high. I have just been diagnosed with Diabetes so I am worrying on every peice of food now.I hope someone here can kindly help me. thanksLiz

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