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How to Measure My Home Made ButterNut Squash Soup-



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LIBBY678
SparkPoints: (4,275)
Fitness Minutes: (4,164)
Posts: 23
11/7/13 9:31 P

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Thank you Denise,

I did not realize that section was here, I added in the recipe and sure enough a lot lower than what the tracker said I was consuming:) thanks alot

Libby



SP_COACH_DENISE
SP_COACH_DENISE's Photo Posts: 29,791
11/7/13 10:13 A

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You can use our recipe calculator to calculate the nutrition info and add it to your tracker: recipes.sparkpeople.com/recipe-calculator.
asp
. To get the servings, you would need to measure out the whole thing and divide it by 8 ounces.

Hope that helps!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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LYNNIEV
LYNNIEV's Photo Posts: 394
11/7/13 9:27 A

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You could try this site...

http://www.fitwatch.com/database/analyzer.php

You enter in your food ingredients and it calculates the nutrition info for you.



LIBBY678
SparkPoints: (4,275)
Fitness Minutes: (4,164)
Posts: 23
11/6/13 6:09 P

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Hi,

I made my own butternut squash soup, with 3 carrots, 3 celery stalks, 1/2 white onion cut up, 3 gloves of garlic, and 96 ounces of homemade chicken bone stock, and 1 leek. I am taking the whole squash that I baked in the oven for 1 hour, adding it into the soup mix and pureed it.

I then have been taking 8oz at a time for my serving size. How many calories would I then figure this whole soup to be per serving please?

I tried just adding in butternut squash cubes in my food tracker but it shows the calories at 115, and the carbs are also high. I have just been diagnosed with Diabetes so I am worrying on every peice of food now.

I hope someone here can kindly help me. thanks

Liz



 
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