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NSPIXIE's Photo NSPIXIE SparkPoints: (44,885)
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11/22/13 8:34 P

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fresh (raw) snap peas and baby carrots.

(cooked) mushrooms and onions



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PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/22/13 4:19 P

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I totally think that counts!

I had cabbage with lunch, and I'll be having cabbage and squash with dinner.



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ARIA-TLOAK's Photo ARIA-TLOAK Posts: 4
11/22/13 6:12 A

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Do vine leaves count as vegetables? I ate stuffed vine leaves. Yummy!

Edited by: ARIA-TLOAK at: 11/22/2013 (06:12)

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SIMPLYME80's Photo SIMPLYME80 Posts: 406
11/21/13 8:55 P

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I made beef stew for dinner so I had tomato, potatoes, carrrots, celery, onion, green beans. mushrooms and a small amount of beef.

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LYNNIEV's Photo LYNNIEV Posts: 394
11/21/13 11:52 A

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Does lettuce, pickle and onion on a Big Mac count?

LOL

Yes, I was bad today. I got a Big Mac attack. One of my favorite fast food sandwiches, but I allow myself maybe one or two per year, as opposed to one or two (or more) per month before I changed my eating habits.

BLUEHERON2C Posts: 2,403
11/18/13 9:10 P

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Asparagus
Sweet Bell Peppers
Onions
Carrots
Peas
Corn



PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/17/13 7:41 P

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Pumpkin and cabbage.



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DKMCFARL's Photo DKMCFARL Posts: 117
11/15/13 11:06 P

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Zucchini



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BLUEHERON2C Posts: 2,403
11/14/13 2:22 P

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Making Chicken Stir Fry tonight with:

Mushrooms
Sweet Bell Peppers
Onions



PENGUINPIE's Photo PENGUINPIE Posts: 3,146
11/7/13 4:37 P

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Lunch was a salad with green leaf lettuce, cucumbers, bell peppers, and celery. Dinner will include cabbage, onions, and potatoes.



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11/2/13 5:53 P

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11 ounces of steamed sweet peas, from frozen blended with
8 ounces of broccoli cuts, from frozen

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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11/2/13 5:53 P

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kale & potatoes



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11/1/13 11:09 P

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8 ounces steamed broccoli cuts with
5 ounces steamed diced bell peppers, from frozen

onions (but in onion rings, so not much of a health benefit LOL!)


"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/31/13 2:49 P

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16-ounces of steamed broccoli cuts, from frozen

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/30/13 9:32 P

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I didn't do very well today. All I had was 5 ounces of diced green bell peppers mixed with brown rice and diced pork roast.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/29/13 2:14 P

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1 medium diced white onion
10 ounces diced green bell pepper, from frozen
1 14.5 ounce can of no-salt diced tomatoes

On a homemade whole wheat crust with spices/herbs and non-fat shredded cheddar.
=======
1/3rd (2 large pieces of the above. Tasty, but filling.)

1 lb. baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/28/13 5:09 P

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1 medium diced white onion
10 ounces diced green bell pepper, from frozen
1 14.5 ounce can of no-salt diced tomatoes

On a homemade whole wheat crust with spices/herbs and non-fat shredded cheddar.
=======
2/3rds (4 large pieces of the above. Tasty, but filling.)

Edited by: ALBERTJON at: 10/28/2013 (17:40)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/27/13 5:24 P

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22.8 ounces of shredded cabbage

in a salad with bacon bits, sunflower seed kernels, shredded non-fat cheddar, crumbled hard-boiled egg, and Ott's fat-free dressing.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/26/13 8:18 P

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8-ounces steamed broccoli cuts, from frozen, with Parmesan cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/25/13 3:08 P

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NETTA38: Sounds yummy.
===========

8-ounces steamed French cut green beans, from frozen
8-ounces steamed broccoli cuts, from frozen

Topped with grated Parmesan cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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NETTA38 SparkPoints: (1,791)
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10/24/13 7:22 P

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I ate fresh carrots, green peppers, cubed tomatoes, garlic, butternut squash and two kinds of onions (regular, sweet). That's what is in my vegetarian chili for dinner.



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MISS_VIV's Photo MISS_VIV Posts: 12,266
10/24/13 6:12 P

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sliced carrots and hummus




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10/24/13 5:37 P

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12.8 ounces of shredded cabbage in a salad

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/22/13 3:02 P

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12.5 ounces of shredded cabbage in a salad

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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MISS_VIV's Photo MISS_VIV Posts: 12,266
10/21/13 7:49 P

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Lettuce, carrots, baked turnips and potatoes




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10/21/13 7:38 P

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baby carrots

kernel sweet corn from frozen

baked Russet potato

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/20/13 10:14 P

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Broccolli, onions, mushrooms
Pumpkin



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10/20/13 5:42 P

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5 ounces of broccoli cuts, from frozen
1/4th diced white onion
1/4th diced green bell pepper

12-ozs. diced green bell peppers -- on my homemade whole wheat sausage pizza

Edited by: ALBERTJON at: 10/21/2013 (00:50)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/19/13 8:46 P

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11 ounces of broccoli cuts, from frozen
3/4th diced white onion
3/4th diced green bell pepper

pumpkin (LOL! But in 4 Trader Joe's mini- petite pumpkin pies.)

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/18/13 5:16 P

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sliced/shredded white onions
sliced/shredded green bell peppers
(Unfortunately, they were included in my 3 servings of Mongolian Grille steak-noodle dishes)

1-lb. baby carrots

Edited by: ALBERTJON at: 10/18/2013 (20:40)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/17/13 4:46 P

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12.7-ounces steamed stir-fry Oriental veggies with grated Parmesan cheese



"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/16/13 10:52 P

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13-ounces steamed stir-fry Oriental veggies with grated Parmesan cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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POPSECRET's Photo POPSECRET SparkPoints: (46,691)
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10/16/13 10:10 P

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lunch - soup w/ summer squash, onions, carrots and celery

dinner - quesadilla w/ beans, summer squash, spinach and mushrooms



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10/16/13 12:03 P

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roasted green chilis

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10/15/13 9:35 P

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19-ounces steamed stir-fry Oriental veggies with grated Parmesan cheese

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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IAMBIZI's Photo IAMBIZI Posts: 2,396
10/14/13 10:17 P

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for lunch= steamed kale, smothered cabbage, boiled beets,
for dinner= (a salad= spring leaf lettuce, carrots ,tomatoes, cucumber, yellow peppers),
and steamed califlower.


I will not give up in this weight loss journey, nor this need to be AF.

3-19-13=156, 5-17-13 =145, 6-7-13=139.5 yeah! 8-19-13=148.5, 8-30-13=145.5, 9-2-13= 150.5, 10-19-13=143, 11-12-13= 140 yippie! 1-13-14= 146.5, 3-26-14=148, 6-28-14=157, 7-17-14=152.5, 7-24-14=149, 9-16-14=147 9-24-14=143.5 yippie!

Happiness is a decision!


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10/14/13 7:34 P

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1-lb. baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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J2740LOU's Photo J2740LOU SparkPoints: (211,926)
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10/13/13 9:15 P

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Asparagus, Romaine lettuce, carrots, celery, tomatoes.

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10/13/13 8:45 P

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white onions, broccoli, whole small mushrooms in beef and chicken stir fry
steamed long stem green beans
1-lb. baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/12/13 4:36 P

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12 oz. diced green bell peppers (on whole-wheat sausage pizza)

sliced mushrooms, diced red bell peppers (on whole wheat sausage pizza)

16-oz. baby carrots

Edited by: ALBERTJON at: 10/12/2013 (21:25)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/11/13 5:10 P

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10 ounces of Oriental Stir Fry Vegetables: broccoli, sugar snap peas, carrots, water chestnuts, baby cob corn, red bell peppers, mushrooms with grated Parmesan cheese.

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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NSPIXIE's Photo NSPIXIE SparkPoints: (44,885)
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10/10/13 8:41 P

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raw snap peas
salad (mixed greens and tomatoes)
bell pepper
spinach



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10/10/13 8:27 P

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20 ounces of Oriental Stir Fry Vegetables: broccoli, sugar snap peas, carrots, water chestnuts, baby cob corn, red bell peppers, mushrooms with stir-fry sauce

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/9/13 6:32 P

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1 large Russet baked potato

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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MMCDAN03's Photo MMCDAN03 Posts: 305
10/9/13 1:45 P

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Lettece, green pepper, cucumber, tomatoes, and onion.



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10/8/13 5:51 P

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butternut squash and spinach in one helping of squash-lasagna

28 ounces of Oriental Stir Fry Vegetables: broccoli, sugar snap peas, carrots, water chestnuts, baby cob corn, red bell peppers, mushrooms -- with lean pork and stir-fry sauce

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/8/13 9:13 A

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KIRSTENCO: Wow! Very impressive!

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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KIRSTENCO's Photo KIRSTENCO SparkPoints: (11,539)
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10/8/13 8:47 A

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Green beans, cauliflower, broccoli, onion, green pepper, hubbard squash, celery, carrot, lettuce, tomato, pepperdews, baby marrow - and still got dinner coming up...



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10/7/13 10:58 P

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butternut squash in spinach-squash lasagna
spinach in spinach-squash lasagna
diced tomato, diced green bell pepper, and diced white onion on a large piece of pizza

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


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10/6/13 1:58 P

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diced onion
diced Roma tomatoes
shredded green cabbage
=====
petite no-salt diced tomatoes
diced green bell peppers
diced sweet white onion
sweet salsa

Edited by: ALBERTJON at: 10/6/2013 (18:38)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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10/5/13 10:16 P

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sliced onion
2 Roma tomatoes
sliced avocado
shredded cabbage salad

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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10/4/13 1:09 P

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baby carrots
several slices of avocado, onion, and tomato on my grilled cheese sandwiches
shredded cabbage with egg, bacon bits, sunflower seed kernels, shredded cheddar cheese, dressing

Edited by: ALBERTJON at: 10/4/2013 (18:16)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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ALBERTJON SparkPoints: (3,133)
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10/3/13 1:51 P

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butternut squash
shredded green cabbage salad

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
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A1HOTDOG Posts: 75
10/3/13 10:44 A

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no veggies yet today. I will have a tomato in about 15 minutes for my snack. and another tomato at lunch time.

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10/3/13 7:50 A

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Baby spinach (raw), carrots

Kathy
Challenge Progress

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12/20 195.8


 Pounds lost: 27.8 
 
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10/2/13 10:00 P

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spinach in my eggs for bfast
spinach & marinara on my pasta at lunch
brussel sprouts and acorn squash at dinner



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10/2/13 1:07 P

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several servings of baked butternut squash, with olive oil, black pepper, and powdered garlic

small serving of kernel sweet corn

Edited by: ALBERTJON at: 10/2/2013 (17:15)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
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175
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
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10/1/13 9:43 P

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egg plant (one serving of egg plant Parmesan)
1 lb. baby carrots

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
MCCRAEE1 SparkPoints: (6,900)
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10/1/13 12:21 P

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I sauted 2 big handfuls of spinach before scrambling my eggs this morning. All together it was very green and very tasty!

“To lengthen thy Life, lessen thy meals.” ~ Benjamin Franklin

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~ Hippocrates


 current weight: 193.0 
 
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9/30/13 9:24 P

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brussel sprouts, marinara sauce



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9/30/13 4:36 P

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1 pound baby carrots
kernel sweet corn

Edited by: ALBERTJON at: 9/30/2013 (17:11)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
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MMCEVOY6 Posts: 9
9/29/13 5:03 P

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.75 cup raw spinach and 4T of cilantro in my morning green shake and 1.50C cooked yam for lunch so far today. :-)



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9/29/13 1:42 P

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8-oz. baby carrots
diced green bell pepper on my homemade pizza
diced white onion on my homemade pizza

Edited by: ALBERTJON at: 9/30/2013 (07:51)
"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
ALBERTJON SparkPoints: (3,133)
Fitness Minutes: (7,415)
Posts: 1,299
9/28/13 6:52 P

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8 oz. baby carrots
2 small baked potatoes

"If any thing is sacred the human body is sacred...Have you seen the fool that corrupted his own live body? or the fool that corrupted her own live body? " -- Whitman

“Trust thyself: every heart vibrates to that iron string.” -- Emerson

"It's not what you look at that matters, it's what you see." -- Thoreau


 current weight: 182.6 
 
190.6
186.7
182.8
178.9
175
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