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What do you add to your egg white scramble/omelet?



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SIMPLYME80
SIMPLYME80's Photo Posts: 406
9/3/13 3:03 P

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I Never use all egg whites because the Yolk is where the nutrition is-not the whites. I use at least one or two yolks in a omlet, filling, gr . peppers,,onion chopped tomato, fold then top with a sprinkle of cheddar and salsa, If i'm not in the mood for veggies, I fill with mixed fruit and a dollop of yogurt in place of cheese..Not in the mood for either- then I make the eggs, lightly cover with spaghetti sauce, add some slice deli ham and pineapple, sprinkle with mozzerella, cover until cheese is melted, and place unfolded on plate as a hawiian pizza omlet. Top with a sprinkle of cinnamon.

Edited by: SIMPLYME80 at: 9/3/2013 (15:04)
Highest weight-340+
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LMBR72108
LMBR72108's Photo Posts: 242
8/23/13 3:09 A

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Egg whites, Lowfat Shredded cheese, pepper, and just a super small drizzle of syrup on top after I plate it.



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HEALTHYJ29
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8/19/13 4:16 A

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I am boring and just like veggies but some other ideas
Low fat pizza omelet where you make the omelet flat and top with tomato sauce and cheese
Adding laughing cow and veggies
Lean turkey and swiss cheese
Cottage cheese



H3DAKOTA
H3DAKOTA's Photo Posts: 2,567
8/16/13 8:06 A

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If I do just egg whites or egg beaters, I HAVE to add hot sauce! I like spinach & onion - tomatoes make it too watery when it is just egg whites. Love avocado, but cut into bite size pieces on top.



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GDUNHAM1
GDUNHAM1's Photo Posts: 33
8/15/13 8:31 P

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If I do not have veggies on hand, I like to do 1 whole egg with 2 egg whites.....about 120 calories....I scramble that up and add 1 tbsp. light sour cream (20 calories) and some taco sauce. Very simple and yummy! I like to eat that with 2 slices of low fat turkey bacon (100 cal.), so my whole meal is all protein and 250 calories. If I want some carbs I may have 1/2 cup of grapes or an orange or something. Very tasty! Oh, and my choice of veges with that if I had them would be sliced avocado and diced tomatoe



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LILLITH32
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8/14/13 7:13 A

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my morning go-to is turkey bacon, tomatoes and mushrooms. Basil, tomato and feta cheese is a good combo I used to like, just don't over-fry those. Also, if you have leftovers from last night's dinner, they can go into the eggs as well.



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LDHAWKE
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8/13/13 9:28 A

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Mushrooms, green onions, shredded cheddar and bacon bits.



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POPSECRET
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8/12/13 10:06 P

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spinach, mushrooms, cheddar and trader joe's 21 seasoning salute.

or spinach, garlic, and a little turkey sausage...then top with marinara sauce and parmesan cheese.



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TINAB481
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8/8/13 9:09 A

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I like to add swiss chard and a little cheddar cheese.



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SCALDERAS
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8/7/13 8:54 P

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I like mine with spinach, onions and green peppers.



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SNOOPY1960
SNOOPY1960's Photo Posts: 1,680
8/6/13 7:48 P

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green peppers and onions !!!!!



JAMIRBLAZE
JAMIRBLAZE's Photo Posts: 808
8/6/13 2:58 P

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Pepper, garlic, seasoning salt, onion, zuchinni, broccoli, parmesan, salsa, roasted potatoes, etc. - just depends what I am in the mood for or have on hand. You can really add anything to eggwhites in a scramble. A bit of flavorful lean meat (turkey sausage, lean ham) may help, too.



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BEVIEG41
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8/3/13 4:03 P

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I have tried egg whites and cannot eat them, I do use eggbeaters and add onions, mushrooms, and asparagus. I add a layer of baby spinach and chopped tomatoes and after folded and on plate I add 2 T Roasted Pineapple and Habanero salsa.


Bev rom Sacramento CA West Coast Time zone


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GRACILU
GRACILU's Photo Posts: 466
8/3/13 9:13 A

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I add oregano, fat free shredded cheese (on hand) and fat free mayo (just to taste)



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YOUDUNN
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8/2/13 8:06 A

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I add a 1/2 ounce allegro cheese (which is 4% fat)
Italian Herbs, Onion, chopped red bell peppers and top with chopped Roma Tomatoes.


I give thanks for both my bloom and my thorns...(J.L. Huie

The greatest weapon against stress is our ability to choose one thought over another.


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SIMPLYME80
SIMPLYME80's Photo Posts: 406
7/31/13 8:07 P

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When I become bored of the same old omelet, I add shredded lettuce, chopped tomato, a few sliced black olives, a little chopped onion, a pinch of shredded cheddar , fold, then top with salsa or taco sauce. A Taco Style Omelet , yummy!

Highest weight-340+
Started Spark-255 lbs
Mini goal-200 lbs
Goal- around 160 lbs


 current weight: 225.0 
 
255
241.25
227.5
213.75
200


CANDYCAIN70
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7/30/13 11:08 A

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I like to add salsa spice from Epicure Selections along with a couple cherry tomatoes sliced and a little spinach. Sometimes I add a hint of grated cheddar cheese.



ANNROW0354
ANNROW0354's Photo Posts: 603
7/30/13 9:36 A

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I have been making 1 whole egg/2 egg white scramble and have switched to all egg whites and find them very bland and hard to eat it all. What do you add to spice up your egg white omelets?

Ann

If you don't love your body now, you won't love it after you reach your goal!!!


 
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