Roasted asparagus and cremini mushrooms with some parmesan cheese and garlic.
Asparagus with cream cheese or a Greek yogurt dip (I had a jalapeno one, cheesy and spicy).
I make a frittata with salmon, sweet potato, asparagus, onion, mushroom and feta cheese, flavoured with thyme.
Take your focus off the Marshmallow. www.leangains.com/2010/01/marshmallo
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. If you don't want to get bulky, lift heavy!
I can bench Nicole Richie, eat more than she does in a day before noon, I have a good 20 lbs on her but could still wear her pants.
| current weight: -4.0 under