How about a brown rice or quinoa pilaf? You can mix in nuts, veggies, meat, and even cheese to make it a complete meal. It's something that you can serve either warm or cold, and it's really easy to make in a large quantity.
I've never had a complaint with a quinoa, almond, spinach, onion, mushroom, snap pea, and chicken mix, with a small amount of shredded sharp cheddar or gruyere cheese swirled in. Add some spices and a dash of cider vinegar or lemon juice, and it's got tons of flavour. It's one of those dishes that seems to disappear really quickly, though, so if you plan on making it as your meal then make sure you serve yourself first!
Hope you figure out something you like!
Start weight: 240 lbs
Goal weight: 155 lbs
Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.
Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. If you are 50 or older, or have any symptoms, please don't let fear stop you from covering your butt.
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