I work and go to grad school at night, so I feel you on those long days. I have a microwave in the office, so I make and freeze lots of individual portions of chili and stews that i can grab and reheat later. I also make lots of salads (not big leafy ones- grains, beans, meats). Pre-portioning is your best friend. If you don't have a fridge or a way to reheat, basic sandwiches work well- cold cuts, avocado or cheese, pile on other veggies.
In a pinch- Subway is my best friend. There's one near school so when I've forgotten to pack dinner I go there- 6", low fat, every veggie they have.
Height: 5' 11"
Starting weight: 228
Ultimate goal: 180-170
Currently working and going to grad school. Given my stress level and time constraints (and with my doctor's blessing), I'm not trying to lose a lot of weight, just be healthy and not gain. Once I get my degree I'll pick things up again.
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