Bake it! Try this recipe. Make it with chicken broth. I guarantee that your family will love it.
Baked Brown Rice
Recipe courtesy Alton Brown, 2005
1 1/2 cups brown rice, medium or short grain
2 1/2 cups water or chicken broth
1 tablespoon unsalted butter
1 teaspoon kosher salt
8 oz. can of sliced mushrooms, drained and chopped (optional)
Preheat the oven to 375 degrees F.
Place the rice into an 8-inch square glass baking dish.
Bring the water (or chicken broth), butter, and salt just to a boil in a kettle or covered saucepan. Once it boils, pour it over the rice, stir to combine, and cover the dish tightly with heavy-duty aluminum foil. Bake on the middle rack of the oven for 1 hour.
After 1 hour, remove cover and fluff the rice with a fork. Serve immediately.
Serving Size = ½ cup
Calories = 117
Fat = 1g
Cholesterol = 0mg
Sodium = 319mg
Carbs = 24g
Fiber = 2g
Protein = 2g
| current weight: 193.0