You have to look at how you are using this flour. If you are a vary occasional user of gluten free flour then Bob's red mill organic is a suitable choice. If not then you will need to make your own. See the following: glutenfreegirl.com/how-to-make-a-gluten-free-all-purpose-flour-mix/
gluten is the stuff in the flour that creates the elasticity that we all come to enjoy in our breads. So you will need to modify any baking flour to achieve the specific result you are looking for. If you are a baker, then you will need to find a whole new set of rules to make flour that is gluten free and works for each recipe.
Weight is the result of what you have been doing for the past week.
| Pounds lost: 13.0