La Tortilla Factory makes a whole wheat, low carb tortilla that's yummy!
Here's one of our favorites:
Saute 1/4 onion and 1/4 bell pepper in a nonstick pan (tiny spray of oil if needed)
Stir in 1-2 TBSP cooked black or kidney beans
Stir in 1 whole egg or 2 egg whites - scramble all together until set.
Add a little salsa or hot sauce
Top with a little fat-free or low-fat Mexican blend shredded cheese and guacamole or sliced avocado
Sometimes I'll put in just 1/2 to 1 TBSP chorizo in place of the beans. It's higher in fat, but just a tiny amount gives it lots of flavor.
"Success is not final, failure is not fatal: it is the courage to continue that counts."
Start Feb 2012 - 260 pounds
Nov 2012 Restart SP @ 240 pounds
Quit smoking Jan 2, 2013
Ultimate goal: 145
| current weight: 236.4