I make smoothies for breakfast several times a week but not daily. I use either one banana or some berries (frozen are fine), soy protein powder (I use the Secure meal replacement brand from HSN), ice cubes, water or soy/almond/rice/coconut milk, flax seeds, and fresh spinach (sometimes kale.)
Another good one is celery, green apple, soy protein, zucchini, green bell peppers, kale and walnut halves. Don't forget the ice cubes and some liquid.
To any of the above, add 1 or 2 peeled raw beets, or fresh pineapple chunks.
I blend together in my Ninja but that second one can be made with a good juicer - I developed that using my Champion, a very powerful juicer. I'm sure the newer ones would work, too.
| Pounds lost: 20.0