I'm not sure what kind of digestive issues you are having, but I agree with the other post on your question. As people age, they can develop an intolerance to gluten. You could also have a problem with lactose as well.
I would suggest this... more fruits (for energy) early in the day, more vegetables (for fiber to aid digestion) and more water throughout the day (especially when you get up in the morning and with meals. I would also suggest 1-2 servings of yogurt every day ( have one serving in the morning when I get up and one serving in the evening before bed). Yogurt has as many health benefits especially when it comes to digestive issues. I have included a link for you to read. http://www.askdrsears.com/topics/family-nutrition/yogurt/10-reasons-yogurt-top-health-food
I hope this helps.
Nothing tastes as good as healthy feels and looks.
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