Check out this recipe. I made it several months ago and was really impressed. I think the polenta I bought was a bit different because I ended up using a lot more chicken broth/hot water. However, that made a nominal change in calories. I suggest making the adobo sauce the day before you make the peppers. It is very filling.
http://www.eat8020.com/2011/04/80-polenta-stuffed-poblano-rellenos.html
Nutrition Info per 1 stuffed pepper with sauce: 188 calories, 5 g fat, 7 g protein, 25 g carbohydrates, 5 g fiber
| Pounds lost: 100.0 |
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