Check out this recipe. I made it several months ago and was really impressed. I think the polenta I bought was a bit different because I ended up using a lot more chicken broth/hot water. However, that made a nominal change in calories. I suggest making the adobo sauce the day before you make the peppers. It is very filling.
Nutrition Info per 1 stuffed pepper with sauce: 188 calories, 5 g fat, 7 g protein, 25 g carbohydrates, 5 g fiber
| Pounds lost: 100.0