Hi Zepp! I found the below website which may help you. I'm not a dietician so it's important to make sure you work with one to ensure you are eating what is best for you, but this list included the things you said you could eat so I thought it may help. Good luck!
Milk & Dairy - Plain Milk, Ricotta Cheese
Breads & Cereals - Any pure unbleached grain or flour, Any plain fresh bread, buns, biscuits, pizza dough with allowed ingredients, Homemade or purchased baked cookies, pies etc made with allowed ingredients
Breakfast cereals made with allowed foods, including: All plain grains, Plain oats and oatmeal, Plain cream of wheat, Puffed rice and wheat, Plain crackers with allowed ingredients: Grissol Melba toast, RyVita Rye Krisp, Wasa light or golden crackers
Veggies- All pure fresh and frozen vegetables and juices except Eggplant, Pumpkin,
Sauerkraut, Spinach, Tomato and all tomato products, All vegetables prepared with restricted ingredients
Fruits - Apple, Banana, Cantaloupe (rock melon), Figs, Grapefruit, Grapes, Honeydew, Kiwi, Lemon, Lime, Mango, Pear, Rhubarb, Watermelon, Fruit dishes made with allowed ingredients
Meat, Poultry & Fish - All pure, freshly cooked meat or poultry
Eggs - All plain, cooked egg
Legumes - All plain legumes except soy beans, red beans. Pure peanut butter ok.
Nuts & Seeds - All plain nuts and seeds
Fats & Oils - Pure butter, Pure vegetable oil, Homemade salad dressings with allowed ingredients, Lard and meat drippings, Homemade gravies
Spices & Herbs - All fresh, frozen or dried herbs and spices except Anise, Cinnamon, Cloves,
Curry powder, Hot paprika, Nutmeg, Seasoning packets with restricted ingredients, Foods labeled "with spices"
Sweeteners - Sugar, Honey, Molasses, Maple syrup, Corn syrup, Icing sugar, Pure jams, jellies, marmalades, conserves made with allowed ingredients, Plain artificial sweeteners,
Homemade sweets with allowed ingredients
Miscellaneous - Baking powder, Baking soda, Cream of tartar, Plain gelatin, Homemade relishes with allowed ingredients
Beverages - Plain milk, Pure juices of allowed fruits and vegetables, Plain and carbonated mineral water, Coffee, Alcohol: plain vodka, gin, white rum
"There are only two options regarding commitment. You're either IN or you're OUT. There's no such thing as life in-between." - Pat Riley
| Pounds lost: 10.5