calculating calories in salad dressing i made

Posts: 11,780
6/15/12 10:46 A

recipes.sparkpeople.com/recipe-calculator.
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this is the SP recipe calculator... try it!

Posts: 8
6/14/12 11:10 P

Ok, so I'm completely new to this. I made a homemade salad dressing tonight & now I'm trying to calculate calories, etc. I made more than I used on my salad (only used 2 T). Here are the ingredients. Can someone tell me how to do this?
In the whole container I used:
**Monini Lemon flavored Extra Virgin Olive Oil-- 2T
http://caloriecount.about.com/calories-monini-oilve-oil-i231114
**Nakano seasoned rice vinegar (roasted garlic flavor)--4T
http://caloriecount.about.com/calories-nakano-seasoned-rice-vinegar-i175995
**Tropicana OJ Trop 50--4T
http://tracker.dailyburn.com/nutrition/tropicana_trop_50_orange_juice_calories

So, I mixed all this together & then used 2T on my salad. HELP!!!

Pounds lost: 8.5

0 12.5 25 37.5

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