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Salad dressings |
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Walden farms is a crock guys, google it. It's fattening stuff, even though it claims to have no calories.
Starting weight: 277.5
Currently training for my first 5k using SparkPeople's 8-week Rookie Running Program!
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Greek yogurt- fresh dill- white vinegar for a creamy dressing- good on a salad with lots of greens, cucumbers, lean meat(chicken, fish) I use rice-wine vinegar, peanut butter, hot pepper flakes for a spicy thai dressing- good with a salad full of greens, peppers, onions
| current weight: 160.0 |
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I have been adding sliced strawberries to salads for sweetness. I also agree with various herbs (mint, cilantro, etc.) Someone said mango :). I also like spinach mixed in with my lettuce.
The problem with people who have no vices is that generally you can be pretty sure they're going to have some pretty annoying virtues.
Elizabeth Taylor
What can you say about a society that says that God is dead and Elvis is alive?
Irv Kupcinet
Don't accept your dog's admiration as conclusive evidence that you are wonderful.
Ann Landers
| current weight: 163.2 |
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Feta cheese is a good one. You can even get fat-free feta that tastes pretty good. My favorite salad "dressing" is finely diced avocado, fresh squeezed lemon juice, a few grinds of black pepper, and some Johnny's seasoning salt. Sounds kind of weird, but it is delicious, and I don't have to wonder what's in it, unlike commercial bottled dressings.
Nothing's ever gonna' stand in our way again. ~Wilco
| 6 Days until: High Desert Half Marathon |
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I eat lots and lots of salads. Favorite is balsamic vinegar with a pinch of olive oil. Also use homemade salsa and mango salsa as dressings. I make a salad with chopped tomatoes, cukes and onions, then put on lemon juice with a bit of olive oil. I put that on mixed greens. They are all fabulous. The trick is to "think outside the box" and find what works for you.
Success isn't a result of spontaneous combustion. You must set yourself on fire."
-Arnold H. Glasow
| current weight: 133.8 |
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RANCH DRESSING 1 cup fat free mayo 1 cup fat free sour cream 1 packet Hidden Valley Ranch Dressing (dry mix) 1/4 cup fat free half and half Mix all ingredients in a glass jar with cover. Easy to shake and store. Makes an excellent salad dressing or veggie dip .
Edited by: SNOOPY1960 at: 5/8/2012 (21:35)
| current weight: 236.0 |
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Lemon and/or Lime Juice Herb or Dijon Mustard Raspberry Vinaigrette Salsa Dill Weed / Onion Powder / Garlic Powder / Mrs. Dash Banana Peppers Crushed Garlic
Edited by: CLOBBERELLA at: 5/8/2012 (14:04)
36 y/o. - 5 yrs. smoke free!
| Pounds lost: 17.6 |
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For a little added kick, but no extra calories, stir in some dijon mustard and fresh herbs into your regular balsamic and oil mix. Also, for a sweeter dressing stir a little agave into white vinegar and oil. You can also add fresh squeezed lemon or orange juice over greens followed by a small drizzle of oil,
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Hello sparkers! I'm an avid salad eater and I love my extravirgin olive oil with some balsamic vinegar to add some flavor. But I want some alternatives to this. What can I add to my salads for flavor but not extra fat? (I know olive oil is good fat, I allways end up eating too much of it!)
People do not decide their futures, their decide their habits and their habits decide their futures.
FM Alexander
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