Go to
SparkRecipes.com and do the following:
1. Click the Recipe Calculator tab at the top of the page.
2. Enter the ingredients, nutritional information and cooking instructions for your recipe.
3. At the bottom of the page above "Save Recipe" is a checkbox. Leave the box checked to submit to SparkPeople's Shared Recipes Database or uncheck the box to keep it from being shared.
4. Click on my Recipe Box at the top of the page, and your recipe will now appear there.
Coach Denise
"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan
Searching for a buddy? Try using the search feature in the
SparkPages section.
Facts on 100-Calorie Snack Packs
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