It appears you have not yet registered for SparkPeople. To get a free nutrition and fitness plan and join our community click here....

SparkPeople Sponsors help keep the site free!

 
Message Boards
FORUM:   Recipes & Cooking General Discussion
TOPIC:   Low-Fat French Toast with Strawberries


Click here to go to SparkRecipes.com.

 
  Reply Create A New Topic
Search the
Message Boards:
Search
  I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
SparkPeople Sponsors help keep the site free!

Author: Message: Sort First Post on Top


TU_AMOR
Posts: 10
11/15/09 8:56 A

Send Private Message
Reply
3 tbsp sugar-free raspberry or strawberry spreadable fruit
2 cups sliced strawberries
1 large egg
1 large egg white
2/3 cup low-fat (1%) milk
1 1/2 tsp vanilla extract
Pinch ground nutmeg
1 tbsp unsalted butter, divided
8 slices thin whole-wheat bread

Preheat the oven to 200°F. Place a serving platter in the oven to hold the French toast.
Place fruit spread in a medium bowl and stir until smooth. Stir in strawberries; set aside. In a pie plate or shallow bowl, beat egg, egg white, milk, vanilla extract and nutmeg with a fork until blended.
Melt 1/2 tbsp butter in a large nonstick skillet over medium heat. Dip a bread slice into the egg mixture, letting it soak briefly on both sides. Place the soaked slice in the skillet; add 1 or 2 more soaked slices. Cook, turning once, until lightly golden, about 3 minutes per side.
Place the cooked French toast in the oven to keep warm. Repeat with the remaining bread slices, adding the remaining 1/2 tbsp butter as needed.
Serve French toast hot with the strawberry mixture on top.
Voila!





 
Page: 1 of (1)  
Search  

I Liked This Topic Subscribe to this Discussion Share
Add This to My SparkFavorites
Report Innappropriate Post


Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=158&imparent=17235066

Review our Community Guidelines



 
Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

Read More
MessageBoard Hot Topics
Top Searches
Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Kirstin's Simple Berry Smoothie
Submitted By: RAEBRALOP

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies. Full Recipe

 Search SparkRecipes
Activity Stats
  • Calories Burned: 7,552,940,463
  • Pounds Lost: 9,992,726
  • Cups Water Drank: 231,007,413
  • SparkAmerica Minutes: 1,112,879,237
Join SparkPeople For Free!
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!

Join Now For Free!