I like to get a whole wheat pita and cut it in half. Then I spread one wedge of laughing cow herb and garlic cheese in both pockets. After that I fill mine with turkey or chicken and then add green onions and romain lettuce. The cheese and the onion adds enough flavor for me but im sure you could spice it up even more!
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SKWIRLYGIRL
Posts: 18 1/19/10 11:44 A
tuna salad or chicken salad. I like crunch in them too so a little chopped celery or tsp of chopped nuts. YUMMY!!
current weight: 157.9
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YELLOWDAHLIA
SparkPoints: (17,127)
Fitness Minutes: (0)
Posts: 3,028 1/19/10 8:51 A
Cucumber sandwiches are good.
If I spent as much time at the gym as I spend on sparkpeople...I would be sooo skinny!
current weight: 154.2
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HEALTHYEXPOSURE
Posts: 62 1/18/10 11:34 P
I LOVE a good veggie & hummus sandwich! Some must-haves for the perfect one include a hardboiled egg, red pepper, pickles, tomatoes and/or all-natural salsa, and lettuce. I love Cedar's sundried tomato hummus, and all of this together on a toasted sandwich thin = amazing :P Laughing cow is always a good addition as well, and could replace the hummus in desperate times, haha.
I also love making turkey or tuna salad with dijonnaise - turkey or tuna, carrots, celery, tomato, red pepper, pickles, hardboiled egg (or, if none on hand - a chopped up fried egg white!), red onion, peas, scallions; just clean out the fridge basically, lol. Then it's pretty much good to go - just throw it together with some lettuce & your choice of bread spread with some laughing cow. Don't need to worry about getting a bunch of veggies ready since it's all together already :)
love the thought of the grilled veggie sandwich...will have to explore!:)
MOONDRAGIN25
Posts: 29 1/18/10 8:19 P
My daughter found Turkey, egg, and Mozzarella cheese on a wheat muffin recipe under the recipes and now her and my son want them everyday for breakfast. Love them!
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JEDIGIRL76
Posts: 21 1/18/10 6:51 P
Grilled Vegetable sandwich with fresh mozzarella on toasted Wheat Bread with Balsamic vinegar!! SOO Goood!
Pounds lost: 12.6
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STAMPINGADDICT
SparkPoints: (5,376)
Fitness Minutes: (1,085)
Posts: 1,256 1/12/10 2:21 P
Oven roasted turkey slices with either a slice of swiss or havarti cheese in 1/2 a pita. Add lettuce, shredded carrots and thinly sliced pears.
Deb
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FAHRFIGNURSIN
Posts: 21 1/11/10 12:45 A
One of my favorites is a an egg cooked over hard in a non stick skillet on toasted low calorie bed, 1 slice of cheese and lettuce with light mayonaisse and mustard. My son loves it too and he is a picky eater.
current weight: 170.5
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SMN429
Posts: 89 1/10/10 9:23 P
Turkey breast on whole wheat with lots of veggies or a veggie sandwich on whole wheat. Yum Yum!
current weight: 134.0
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SMN429
Posts: 89 1/10/10 9:22 P
Turkey breast on whole wheat with lots of veggies or a veggie sandwich on whole wheat. Yum Yum!
current weight: 134.0
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SMN429
Posts: 89 1/10/10 9:22 P
Turkey breast on whole wheat with lots of veggies or a veggie sandwich on whole wheat. Yum Yum!
current weight: 134.0
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AVZ2AZB
Posts: 53 1/10/10 8:50 P
I love adding sprouts to my turkey and tuna sandwiches.
current weight: 150.6
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JMEISSNER18
Posts: 106 1/9/10 4:15 P
My favorite is what I call "Salad Sandwich" - a crusty roll practically soaked in red wine vinegar with a slice of low-fat provolone cheese, tons of shredded lettuce, thinly sliced tomato, onion and cucumber, topped with sweet pickled peppers (like the kind at Subway).
JANICEBLAKE1
Posts: 33 1/8/10 4:54 P
I love Reuben Sandwiches, but have them much less often, because low fat versions just don't cut it. I can't wait to try some of your favorites mentioned here.
Edited by: JANICEBLAKE1 at: 1/20/2010 (15:51)
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NATNICCHR
Posts: 49 1/8/10 1:35 P
I like the cajan turkey (from walmart) on light white bread with a little mayo and mustard. I know it sounds plain but it is good. Or put the meat on an arnolds thin with laughing cow garlic and herb cheese
JODIGRADY
SparkPoints: (3,945)
Fitness Minutes: (1,928)
Posts: 51 1/8/10 11:52 A
LADYAQUATAINE totally stole my answer, only I toast the sandwich thins and use peppered roast beef. (Toasting the sandwich thins helps to keep them from getting soggy.)
Also good with peppered turkey, instead of the roast beef.
Pounds lost: 8.7
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JENNYS_LAB
Posts: 43 1/8/10 9:09 A
I LOVE Arnolds whole wheat sandwich thins. I use them for burgers and sandwiches. I love chicken salad or boiled pastrami.
Pounds lost: 0.0
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LADYAQUATAINE
SparkPoints: (3,037)
Fitness Minutes: (5,460)
Posts: 16 1/8/10 8:59 A
Arnolds whole wheat sandwich thin with spicy mustard, tons of lettuce, one slice of hot pepper cheese and one slice of roast beast. MMMMMM
current weight: 231.0
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SIZE10GIRL
Posts: 9 1/7/10 3:56 P
anything with buffalo chicken is my favourite. I use the low fat bread from Safeway. It's similar to WW bread but has a little more taste. I try to avoid larger wraps because I find it's too easy to over fill them (veggies are fine, it's the other stuff) and then it's harder for me to account for points.
current weight: 394.0
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CASEYSNONNA
Posts: 48 1/6/10 10:52 P
Try adding walnuts. Increase your protein and it is delicious.
This is the day the Lord hath made. I will rejoice and be glad in it.
Pounds lost: 15.0
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PEGLAP
SparkPoints: (7,882)
Fitness Minutes: (350)
Posts: 287 1/6/10 3:31 P
I love egg salad. I also like tomato with provolone and mayo.
Nothing splendid has ever been achieved except by those who dared believe that something inside them was superior to circumstance.
current weight: 155.0
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GRINDELINI
Posts: 4 1/6/10 12:48 P
My favorite sandwich is cheese pimento spread. Recipe: 4 oz. chedder cheese shredded 1 small jar diced pimento Pat dry with paper towel 2 TBSP. light mayo 1/2 tsp. dehydrated onion flakes 1 tbsp. mustard I combine all ingredients in my food processor until smooth. Makes 4 servings (4 Sandwiches) on 2 slices of light bread it is only 200 calories or 4 WW points.
ALYFITN
Posts: 454 1/5/10 5:49 P
chicken salad with grapes, celery and lowfat mayo on wheat with lettuce and spinach
i like arnold mufti grain bread mayo,cucumber,tomato,alvalco,mushroom sandwich very healthy
current weight: 288.0
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PEPPER586
Posts: 14 1/2/10 2:21 A
that sandwich sounds great! something ive started doing with cream cheese is cutting it with cottage cheese. sounds weird, i know, but if you run the cottage cheese in the food processor, it gets really smooth and creamy, and completely blends into whatever flavor you want it to take on. I think its delicious mixed with cream cheese and the difference in calories is pretty significant.
MLREED89
Posts: 15 1/1/10 10:04 P
Arnold's whole wheat sandwich thin, lettuce, 1 T smart balance mayo +
Option 1: Boar's head cracked peppercorn turkey Option 2: Sara Lee garlic herb chicken breast and Sargento reduced fat swiss
Pounds lost: 1.9
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STAMPINGADDICT
SparkPoints: (5,376)
Fitness Minutes: (1,085)
Posts: 1,256 12/27/09 4:14 P
Roast beef and havarti cheese on a weight watchers bagle. with raw vegetables on the side.
Deb
Pounds lost: 2.0
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POOKIEPUP
SparkPoints: (17,923)
Fitness Minutes: (11,242)
Posts: 801 12/27/09 6:16 A
I am really liking cream cheese and smoked salmon at the moment, the richness of the salmon balances out using low fat cream cheese.
Pounds lost: 137.0
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PLINTHESS
SparkPoints: (6,563)
Fitness Minutes: (5,842)
Posts: 471 12/24/09 9:04 P
marmite and thinly sliced cucumber on wholewheat bread
There are 10 types of people in the world: those who understand binary, and those who don't.
current weight: 152.0
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LMSTRAW
Posts: 1,876 12/24/09 2:30 P
A friend used to make me a similar sandwich with salmon (canned). He would make it similar to tuna salad, with a really good pumpernickel bread, then add the mashed avocado! It was heavenly! Linda
```````````````````````````JUST FOR TODAY! 2003 wt 313 today wt 139 new wt 137
current weight: 137.0
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JUDITHWITKIN
SparkPoints: (2,777)
Fitness Minutes: (2,652)
Posts: 78 12/24/09 8:37 A
The Fresh Garden sandwich sounds wonderful. I make a version of that only I add turkey bacon for the protein.
I love the subway turkey, toasted, with tons of the veggies on it. I also love the Paniera Bread Turkey Sierra sandwich.
```````````````````````````JUST FOR TODAY! 2003 wt 313 today wt 139 new wt 137
current weight: 137.0
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LISA667
Posts: 93 12/7/09 6:47 P
arnold's sandwich thins, lite mayo, turkey, avocado, sprouts, cucumber and tomato---the more veggies the better. I'm also into those pickled hot pepper rings!
RLDN05
SparkPoints: (7,439)
Fitness Minutes: (1,485)
Posts: 58 12/6/09 8:56 P
toasted 7 grain bread with a mashed banana with 2 T peanut added to the pb
current weight: 192.0
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TENAJ99
SparkPoints: (12,947)
Fitness Minutes: (9,870)
Posts: 592 12/2/09 4:45 P
either peanut butter, or plain cheese
TONTOK
SparkPoints: (10,887)
Fitness Minutes: (7,384)
Posts: 827 12/2/09 1:53 P
Jason's Deli Turkey Melt with added pico de gallo
current weight: 190.0
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AUTUMNWINDZ
SparkPoints: (10,481)
Fitness Minutes: (2,660)
Posts: 1,125 12/1/09 12:01 P
Subway's oven roasted chicken breast on flat bread.
History makes one shudder and laugh by turns. - Horace Walpole, 1786
SparkPoints: (11,294)
Fitness Minutes: (16,097)
Posts: 453 12/1/09 11:02 A
I have had a grilled vegetable sandwich with pesto and have loved it, but have never made it. Cheryl
1st goal 199 lbs.. to be completed April 2010 ** Final goal 170 lbs.. hope to be completed by December 31 2010..
current weight: 210.0
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TENAJ99
SparkPoints: (12,947)
Fitness Minutes: (9,870)
Posts: 592 12/1/09 10:23 A
PB!
PHDMAMA06
SparkPoints: (9,926)
Fitness Minutes: (7,855)
Posts: 1,479 11/29/09 6:14 P
I am so boring, boring, boring with sandwiches. Just give me some yummy turkey or chicken with a little bit of light mayo, and I'm a happy girl. I especially love warm sandwiches, panini-style.
Christina ~~~~~ All our dreams can come true, if we have the courage to pursue them ~ Walt Disney ~~~~~ Upcoming Races * Disney Royal Family 5K 3.6.10 * Shamrock Shuffle 10K 3.14.10 * Madison Mini Marathon HM 8.21.10 * Walt Disney World HM "Someday"
current weight: 135.0
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JENNYLOVESPUGS
SparkPoints: (3,212)
Fitness Minutes: (1,319)
Posts: 44 11/28/09 1:46 P
Turkey with fresh mozzerella, tomatoes, and pesto, grilled on a sprouted grain english muffin. Delish!
current weight: 221.0
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TENAJ99
SparkPoints: (12,947)
Fitness Minutes: (9,870)
Posts: 592 11/28/09 1:06 P
PB. no jelly
PATINOH
Posts: 268 11/27/09 8:44 A
I use the same meats mentioned on here.I also buy salad fixins...various veggies...then slice thin...peppers,onions etc & keep in a couple containers with tight lids. When I want a sandwich or a salad, it's all ready to use.I like crunch & use lots of water chestnuts (blotted dry),sliced cucumbers, radishes,peppers,spinach & romaine lettuce.My "sandwiches" are salads on light bread.NF or LF honey mustard salad dressing adds tang & taste.
Edited by: PATINOH at: 11/27/2009 (08:46)
If you always do what you always did,you'll always get what you always got
FAKESNOW
Posts: 355 11/27/09 6:36 A
Meatball with marinara sauce. I am going to try chiken meatballs to make it healthier.
When you lose weight, you gain life.
Pounds lost: 26.0
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MAGDAMORALES
SparkPoints: (12,092)
Fitness Minutes: (10,824)
Posts: 424 11/27/09 5:04 A
Chicken Almond Veggie Wrap
1 pkg of pre-cooked Louis Rich Chicken (white, oven roasted), 4 serving 2 large raw Carrots shredded 1 can sliced Water chestnuts chopped 1 sm pkg slided Almonds (about 1/2 cup) 2 Green Onions, raw, chopped 1 cup Iceberg Lettuce shredded 3 slice (1 oz) Swiss Cheese cut in small strips 3 tbsp Balsamic Vinaigrette Dressing 2 tbsp sesame seeds salt and pepper to taste 1 pkg flour tortilla, 8 inch, 8 servings
i found this on our recipe website
current weight: 151.0
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BADBEVNOW
SparkPoints: (12,061)
Fitness Minutes: (11,680)
Posts: 540 11/27/09 4:27 A
Peanut butter and bannnnnnna. love it
JOSIAHSMOM09
Posts: 3 11/26/09 5:15 A
Turkey, avacado and lettuce!!
PIXIEDUST22
Posts: 312 11/25/09 10:27 A
Nature's Own Whole Wheat Bread, a few slices of turkey, Kraft 2% cheddar singles, dijon mustard and baby spinach. Delish!
current weight: 150.6
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ALLISONAZ
Posts: 32 11/24/09 5:34 A
My favorite sandwich is two slices of light wheat bread, tomato slices, and a wedge of laughing cow cheese spread onto one of the slices of bread. It's delicious!!
Tofurkey sandwich with melted vegan cheese :) topped with lettuce, tomato, mustard. so good. or just tomato sandwiches :) (also pb&j-of course!)
current weight: 233.0
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JOCELYN48
SparkPoints: (4,212)
Fitness Minutes: (1,171)
Posts: 191 11/22/09 2:43 P
My favorite is: Grilled veggies (red & green pepper, onion, zucchini, yellow squash - anything in the crisper :)) on pita bread with feta cheese - YUM! YUM! You can even microwave the veggies (pre-cooked) at lunch and have a fresh, hot sandwich.
Jocelyn
Pounds lost: 42.0
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DAWN352
Posts: 800 11/22/09 8:32 A
Plain turkey on whole grain or wheat, mustard, mozarella cheese, leaf lettuce, & bell peppers. Simple, but my favorite. Thanksgiving is my kind of holiday with the left over turkey! more Dawn
~~~Dawn~~~
Knowing God leads to self-control. Self-control leads to patient endurance, and patient endurance leads to godliness. - 2 Peter 1:6
Pounds lost: 3.0
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LIVINWELL
SparkPoints: (9,155)
Fitness Minutes: (3,752)
Posts: 217 11/22/09 6:47 A
My all time favorite, made at home to be as healthy as possible and control the mayo, is egg salad on some type of rye bread.
When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life.
Pounds lost: 8.0
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BIVOUAC
Posts: 7 11/21/09 4:52 P
Buffalo chicken. Oh man, I want one so bad now I've thought of it. I've made them healthier at home by using grilled chicken and using crumbled blue cheese instead of gobs of the dressing, and of coarse whole wheat. Lovely filling sandwich that isn't *too* fattening. Bit low on veggies, though. Don't get me wrong, I love veggies, on a sandwich especially. It's just something about the spiciness and the creamy blue cheese- wins me over every time.
current weight: 234.0
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PEDAL-PUSHER
SparkPoints: (12,156)
Fitness Minutes: (11,405)
Posts: 1,622 11/21/09 3:45 P
at home, grilled cheese. Out it's Subway's grilled chicken.
"Last is just the slowest winner."-C Hr Boyd
"A strong positive mental attitude will create more miracles than any wonder drug." P Neal
"Be who you are and say what you feel because those who mind don't matter and those who matter don't mind." Dr. Seuss
"People are like stained-glass windows. They sparkle and shine when the sun is out, but when the darkness sets in, their true beauty is revealed only if there is a light from within." E Kübler-Ross
current weight: 169.0
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SHOEGAL182
Posts: 160 11/15/09 2:56 P
Italian bread with deli thin sliced turkey, One slice of Part Skim Mozzarella and strawberry preserves spread over it all.... yummo
CARPE DIEM
Pounds lost: 4.5
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MYMONSTERSX3
SparkPoints: (9,474)
Fitness Minutes: (6,868)
Posts: 461 11/14/09 7:08 P
I like turkey w/ a little bit of mayo or mustard, some tomatoe and other good veggies and either roll up in the turky or on tortilla, not able to do any bread.
Pounds lost: 14.0
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GIVEUP30
Posts: 1,359 11/14/09 3:27 A
You like it hot...
KMOYER0208
Posts: 2 11/11/09 3:00 P
I really like the buffalo chicken sub from subway with tons of japelenos and banana peppers...delicious!
GIVEUP30
Posts: 1,359 11/11/09 1:37 A
If I can't go to Subway....I like turkey breast on five grain bread, tomato, lettuce, onion--give it the favor...
MYRIAMCABEZAS
SparkPoints: (63,481)
Fitness Minutes: (17,965)
Posts: 4,960 11/10/09 8:48 P
2 slices of bread wheat whole, 2 slice turkey breast, 1 slice of tomato, 1 left of lettuce and yellow mustard, that my favo sandwich
KAYC882003
Posts: 36 11/10/09 12:23 A
I love turkey, provolone cheese, mayo/mustard and tomatoes on wheat bread.
i like pepperidge farms wheat sandwich thins with light mayo, yellow mustard, hot pepper rings, cucumber, tomato, lettuce, thin sliced red pepper and smoked turkey breast or tuna. YUM.
current weight: 176.0
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KELLYLOUISIANA
Posts: 77 11/9/09 10:40 A
goat's cheese with rocket salad on whole wheat bread
current weight: 370.0
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2BFREE2LIVE
SparkPoints: (110,778)
Fitness Minutes: (99,980)
Posts: 9,662 11/8/09 11:21 P
Turkey pastrami on dill rye bread with provolone.
SANDY~~ AKA~~GRANNI
“Don't wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful.” ~Mark Victor Hansen
Arnold's sandwich thins (whole wheat) deli turkey pickle slices tomato slices and lots of honey mustard
Edited by: COOKIE1960 at: 11/8/2009 (21:55)
current weight: 232.0
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SHERLYNN11
Posts: 35 11/8/09 8:58 P
pannini lean cuisine
MARTHAFROMMASS
Posts: 50 11/8/09 1:39 P
I very often pack a sandwich in three parts so I make it fresh when I'm ready to eat it. 2 slices of rye bread in one bag. In another bag I put a pile of veggies, like baby spinach, grated carrot, sliced cukes and alfalfa sprouts is my favorite combo. I'll also use lettuce, green pepper sliced very thin, etc. In the third container I put about 4 tablespoons of hummus. I spread the hummus on the bread, pile on the veggies and dig in. It is YUMMY, holds me for a long time, and is only about 230 calories, depending on the kind of rye bread and hummus.
Pounds lost: 43.0
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ALIXSMITH
Posts: 23 11/7/09 8:17 P
Roast beef!
current weight: 142.0
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MSSIS2
Posts: 235 11/2/09 12:52 P
Subway turkey hoagie with spinach, peppers, chiptole sauce on honey wheat roll.
current weight: 139.0
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MNLEONA
SparkPoints: (5,092)
Fitness Minutes: (15)
Posts: 1,072 11/2/09 12:10 P
Tuna fish sandwich with Miracle Whip, lettuce and pickle relish.
MEGANE2007
Posts: 442 11/2/09 11:29 A
IRIE-KEY:
Wraps sound like a great idea! I'd love to get some of the sundried tomato or spinach ones, rather than the white flour tortillas. Where can I find those? I don't think I've ever seen them at the grocery store before....
My most recent favorite is Arnolds Whole Grain White Sandwich Thins, Hillshire Farms Deli Select Corned Beef and a slice of low fat swiss cheese and horseradish sauce!!
And all for about 250 calories!!
Pounds lost: 0.4
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LAWCHICK2010
Posts: 61 11/1/09 2:55 P
My favorite is a sandwich called the "Jefferson." It is turkey, cranberry sauce, herbed mayo, lettuce, tomato and cheddar cheese. It is delicioso!
current weight: 166.0
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MONKEYTOE
Posts: 28 10/31/09 9:23 P
Lately I've been digging turkey, Laughing Cow swiss, baby spinach, and plum tomatoes with pepper and a little bit of Bacon Salt on oatmeal bread.
current weight: 157.0
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BAYBDOLL65
Posts: 19 10/31/09 5:39 P
I love Ham, reduced fat swiss cheese with spicy brown mustard on whole wheat bread.
current weight: 177.0
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POOKIEPUP
SparkPoints: (17,923)
Fitness Minutes: (11,242)
Posts: 801 10/31/09 4:09 P
I love peanut butter and celery cut into thin slices, really breaks up the 'gooey' of PB and it tastes SO good!
Pounds lost: 137.0
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GLORIAB73
SparkPoints: (16,832)
Fitness Minutes: (4,645)
Posts: 4,867 10/31/09 2:55 P
I like thinly sliced roast beef with lots of horse radish, between 2 slices of whole wheat bread
Gloria ~~ Ontario, Canada
Wherever you go, no matter what the weather, always bring your own sunshine
Wraps are my favorite. Use which ever wrap you like, I use a sundried tomato or spinach wrap as the base, then load in shredded carrots, cucumbers, spinach, black beans, grape tomatoes and top with FF honey dijon dressing.
It's not what I did, but what I do next that sets the course for success.
Pounds lost: 10.0
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KATEANDDAVE2006
Posts: 17 10/31/09 9:53 A
My favorite sandwich is wheat bread toasted, with very light light may, and Ham , I absoutly love ham !!
Pounds lost: 13.0
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LULUBELLE10
Posts: 20 10/30/09 11:08 P
my favorite is light white bread toasted 1 tsp of mayo 2 tsp of mustard oscar mayer ham 6 slices 1 oz of gruyere cheese lettuce tomato and cucumbers. Yummy
Pounds lost: 5.6
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MEGANE2007
Posts: 442 10/30/09 1:57 P
Packing sandwiches for my lunch are the easiest for me since I'm a college student and always on the go. I've been making pb & j like crazy lately and though I'm not necessarily tired of them, I'd love to change things up a bit. So what do you put on your favorite sandwich?
A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.
Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast. TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe.
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with raw vegetables on the side.
Dawn
