1 c nonfat Greek yogurt from Trader Joe's 3/4 c frozen mixed berries (strawberries, blueberries, blackberries) 1/2 T honey 1 T Grape nuts
Pounds lost: 1.0
0
6.25
12.5
18.75
25
KATFORD55
Posts: 3 2/8/10 5:53 P
A cinnamon bagel with cream cheese. Diet hot chocolate.
Pounds lost: 0.0
0
4.5
9
13.5
18
HLUCAJ
Posts: 102 2/8/10 4:00 P
Old Fashioned oatmeal with almonds, strawberries, and a coffee
You may encounter failure at the thousandth step, yet success hides behind the next bend in the road. You will never know how close success lies unless you turn the corner." -Og Mandino
Pounds lost: 10.0
0
37.5
75
112.5
150
TARAMOM22
Posts: 8 2/8/10 3:58 P
1 egg + 3 egg whites scrambled with 1t margarine 1 piece of sara lee 45 cal bread - toasted
217 calories of pure nutrition
Pounds lost: 3.0
0
7.5
15
22.5
30
QBASSIST
Posts: 15 2/8/10 2:32 P
Protein Shake: 21 g ON Nitro Core 24 12 g Genisoy Soy Protein
Cold Cereal: 72 g rolled oats 106 g fresh blueberries 160 ml soy milk
Supplements: 1 g L-Arginine 2 g CLA 100 mg Co Q-10 50 mg DHEA 400 mg Acetyl L-Carnitine 200 mg Alpha Lipoic Acid 1200 mg fish oil 1 equate Complete multivitamin 3 tablets Multi-Enzyme pro-biotic formula
Following these two simple instructions will guarantee success:
1. Take a baby step forward. 2. Repeat step 1.
current weight: 200.2
241
226.5
212
197.5
183
EMPOWEREDRUNNER
Posts: 57 2/6/10 7:03 P
I had a scrambled egg and toast with my vitamins!!
current weight: 174.0
175
163.5
152
140.5
129
BLONDIE_87
Posts: 3 2/6/10 6:14 P
i didn't eat anything
current weight: 206.0
206
204
202
200
198
QBASSIST
Posts: 15 2/6/10 5:09 P
Immediately upon waking, I had bit of soy protein for it's vasodilation along with a bit of Optimum Nutrition 2:1:1 Recovery to break out of the morning catabolic state. About a half hour after waking, I had raw old fashioned oats with sliced banana, blueberries, Splenda, tons of fresh ground cinnamon and light soy milk.
Following these two simple instructions will guarantee success:
1. Take a baby step forward. 2. Repeat step 1.
current weight: 200.2
241
226.5
212
197.5
183
PATHUMPHRIES
SparkPoints: (1,530)
Fitness Minutes: (351)
Posts: 27 2/6/10 3:25 P
I usually have a boiled egg. I'm not a "morning" person and the egg can cook while I'm cleaning up & dressing. Eggs are the ultimate convenience food and they're a great source of protein, which is an excellent way to start the day. Current research says that contrary to previous reports, eggs do not cause high cholesterol. YEA!!!!!
current weight: 258.0
285
251.25
217.5
183.75
150
SLIMLILA
Posts: 186 2/5/10 10:41 P
cottage cheese with cinnamon and applesauce
current weight: 453.0
473
445.5
418
390.5
363
KSSPY13
Posts: 4 2/5/10 5:27 P
I usually have oatmeal and a glas of OJ or Multigrain Cheerios (YUM) and OJ. I definetly need new ideas so I think I'll read over the posts. I just realized I need to add some fruit to my breakfast :)
current weight: 145.0
145
137.5
130
122.5
115
1ROCKYMAMA
SparkPoints: (3,801)
Fitness Minutes: (1,707)
Posts: 102 2/5/10 2:20 P
1 LIGHT ENGLISH MUFFIN 90 cal. and 1 tbsp fat free mixed with dehydrated vegs. (onion, green pepper, Carrots, Celery, and Garlic) My own recipe. 30 cal and an apple
current weight: 224.0
232
214
196
178
160
AOWNBY
Posts: 43 2/5/10 1:38 P
Slice of whole wheat bread with a bit of peanut butter, apple and some fat free milk.
ANIKAJAC
SparkPoints: (11,667)
Fitness Minutes: (7,282)
Posts: 1,005 2/5/10 9:42 A
Fage yogurt o% cranberries and dash of splenda
TRISH9150
Posts: 18 2/5/10 8:31 A
i had carnation no sugar added instant breakfast with fat free milk.
current weight: 162.0
162
153.75
145.5
137.25
129
GRACIOUSGRAPE
Posts: 83 2/4/10 8:33 P
Whole wheat english muffin with a little peanut butter, fresh strawberries and blueberries, skim milk.
current weight: 167.5
170.5
159.125
147.75
136.375
125
RUFAT2
Posts: 16 2/4/10 5:38 P
I had an egg sandwich. I fried an egg and put it on a whole wheat english muffin with a little light mayo, romaine lettuce, tomato slices, and cucumber slices.
yogert/oatmeal/fruit cocktail/coffee with cream -- I'm so due for a snack!
current weight: 187.0
199
190.5
182
173.5
165
SHOZZIE
Posts: 53 2/3/10 1:26 P
Special K Vanilla Almond with fatfree milk
SOOTHINGGLOW
Posts: 48 2/3/10 1:20 P
I had yogurt, a veggie omelet made with egg whites, whole wheat toast, and fruit!
current weight: 323.0
327
281.5
236
190.5
145
ALYSSAWILBRINK
Posts: 2 2/3/10 1:09 P
A great raisin bran muffin, a little butter and a glass of organic orange juice. My standard is some yogurt and homemade granola with berries from last summer's harvest
Edited by: ALYSSAWILBRINK at: 2/3/2010 (13:29)
current weight: 341.0
341
327.75
314.5
301.25
288
WANT2BEFIT10
SparkPoints: (3,941)
Fitness Minutes: (830)
Posts: 216 2/2/10 6:37 P
yogurt, a banana, and coffee.
~Jessica
"Fitness isn't about a crunch or a push up, it's about taking your power back." - Jillian Michaels
Huevos rancheros, made of one serving of refried black beans, one corn tortilla, two eggs, two servings of casera sauce (at 10 cals per serving, knock yourself out, I say), and one serving of shredded cheese, coffee with 1% milk. Hubbie wanted steak, so I added some lean bottom round to the mix. Roughly 550 calories without the meat, and 775 with.
Definitely larger than usual, but we're going to try having our large meal first this weekend, and work down to the smallest one this evening. He needs almost 3,000 calories, and I need just under 2,000 to reach our 1-1.5 lb/week goal.
current weight: 324.6
334
295.5
257
218.5
180
WANT2BEFIT10
SparkPoints: (3,941)
Fitness Minutes: (830)
Posts: 216 1/30/10 12:11 P
low cal toast, 1 egg, coffee.
~Jessica
"Fitness isn't about a crunch or a push up, it's about taking your power back." - Jillian Michaels
Pounds lost: 18.0
0
8.5
17
25.5
34
HEALTHYEXPOSURE
Posts: 62 1/29/10 7:34 A
TVP & Bulghur Wheat "Oatmeal" - 2 T. TVP, 2 T. Bulgur Wheat w/ Soy, 1 T. Wheat Bran, 1/2c. soy milk & 1/4c. coffee, and flavored with vanilla, cinnamon, sugar, and banana. It is really quite good! An interesting change from oatmeal, but similar concept :)
SparkPoints: (3,941)
Fitness Minutes: (830)
Posts: 216 1/29/10 6:31 A
yogurt, banana, and coffee. Since it's a lighter breakfast I'll most likely have something light around 9:30 to tide me over until lunch
~Jessica
"Fitness isn't about a crunch or a push up, it's about taking your power back." - Jillian Michaels
Pounds lost: 18.0
0
8.5
17
25.5
34
BAYFIELDGIRL
Posts: 443 1/28/10 8:56 P
eggs, salsa, tortilla
current weight: 125.8
142
137.75
133.5
129.25
125
KSHAGGY
Posts: 171 1/28/10 3:41 P
6 oz fat free vanilla yogurt 1 cup blueberries and of course 3 cups coffee!
Pounds lost: 17.0
0
25
50
75
100
CBRAUN57
Posts: 3 1/28/10 1:59 P
I had an awesome breakfast; Weight Watchers Double Chocolate muffin Topped with 1/2 cup frozen mixed berries and 2 Tab. light cool whip Coffee with hazelnut creamer
CROS4T
Posts: 23 1/28/10 1:52 P
I had a cup of GoLean with 1/2 cup skim milk and a banana.
Pounds lost: 12.0
0
26.5
53
79.5
106
CATLIN8704
Posts: 108 1/28/10 12:54 P
This morning I had 6oz of lite yogurt and a banana.
~ Catlin
Pounds lost: 8.0
0
28.25
56.5
84.75
113
FRANKIEKNIGHT1
Posts: 165 1/28/10 9:52 A
I had a Sausage, egg muffin.
Frankie Knight
Pounds lost: 14.0
0
14.5
29
43.5
58
WANT2BEFIT10
SparkPoints: (3,941)
Fitness Minutes: (830)
Posts: 216 1/28/10 9:31 A
1 cup of Multigrain cheerios with 1/2 cup skim milk and 1/4 cup fresh blueberries
~Jessica
"Fitness isn't about a crunch or a push up, it's about taking your power back." - Jillian Michaels
Pounds lost: 18.0
0
8.5
17
25.5
34
TIME4ME44
Posts: 4 1/27/10 8:54 P
I had a wheat waffle with 1 tablespoon of peanut butter
current weight: 215.0
218
203.5
189
174.5
160
CHEVYLOVER3
Posts: 183 1/27/10 8:23 P
Cascadian Farms vanilla almond cereal with skim milk and coffee
The rest of the world lives to eat, while I eat to live. Socrates
Take twice as long to eat half as much.
Never, never, never quit. Winston Churchill
Pounds lost: 19.0
0
12.25
24.5
36.75
49
MOUSEWATS
Posts: 70 1/27/10 5:17 P
Dry Special K with raisins mixed in. Coffee, black.
On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.
Meatless Meals Benefit Your Health
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