I felt like i had discovered this fact but i'm starting to see reference to it on the TV. Ok, we can't have ice cream!!! but we are allowed fruit every day!!!!. what i did was mash my banana (with dots) to use it for a smoothie and froze it to save the banana( they are getting expensive)
I discovered that after it softened a little it tasted just like banana ice cream! then i started using this treat for my evening snack. sometimes i add a tbs of walnuts to it and it is awesome.
you can get very creative using either a half or whole mashed banana... enjoy...
the truth will set you free
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