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Allergies and SparkRecipes....



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STEPFANIER
Posts: 841
1/9/14 8:56 A

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You're welcome! Do you have a membership to Costco? I buy large jars of roasted peppers there at a very low cost. Trader Joe's also has them for a good price.
Next summer, load up on red, yellow and orange peppers at the farmers market, then roast and freeze them in ziploc bags. They take up little freezer space. :)



BABBYB1
SparkPoints: (3,786)
Fitness Minutes: (311)
Posts: 39
1/9/14 4:25 A

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I would have never thought to use roasted red peppers in place of tomatoes. Both have a similar mouth feel without putting a bunch of calories in my body that it doesn't need. Roasting peppers is SO EASY to do, so I can buy fresh ones from the grocery store and use them with a number of recipes!

Thank you!

Annie from Ohio


 Pounds lost: 9.0 
 
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STEPFANIER
Posts: 841
1/8/14 3:46 P

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Hi! Try roasted red peppers instead of tomatoes. Instead of citrus, use vinegar or wine.



BABBYB1
SparkPoints: (3,786)
Fitness Minutes: (311)
Posts: 39
1/8/14 12:16 A

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Can someone make a substitution suggestion for me?

We are allergic to tomatoes and citrus, yet they seem to appear in just about every recipe!

HELP!

Annie from Ohio


 Pounds lost: 9.0 
 
0
16
32
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64


 
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