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SP_COACH_DENISE's Photo SP_COACH_DENISE Posts: 30,379
12/30/13 6:32 P

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Here are a few articles that you may find helpful in finding better meat choices:

Best and Worst Meat Choices: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1710


Plenty of Ways to Stretch the Beef: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1349


How to Start Eating Healthier: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1011


Portion Guide: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177


I would also recommend checking out some of the recipes on SparkRecipes.com for some new meal ideas.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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12/30/13 1:37 P

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Any options other than meat and potatoe family



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