Yes, that sounds right, hate to say it. Lots of great protein and healthy fats, but also lots of calories. What drives me nuts are the snack packets of mixed nuts you can get in stores that are "2.5" servings per packet, just so that each "serving" can be listed as under 300 calories. The whole packet is generally 800 or so calories. Misleading!
My Sparkpage is set to private, but I'm open to SparkMail!
"People often say that motivation doesn't last. Well, neither does bathing--that's why we recommend it daily." - Zig Ziglar