Jumping on this healthy eating plan, I am 55 and want to lower my Triglycerides and want to have a great overall Cholesterol report next time I get my numbers. Dr wanted me to come back 6 months. I don't want to get on a pill for this if I can do it with diet.
Any advice is great and I love the pantry list NAUSIKAA. and the website info here. Thanks! Checked out the Mediterranean Diet book from the library on my Kindle.
I can do this and will. I feel like I am on my own little island as it seems hard to find people doing this and giving comments on Spark and MVP.
It seems like everyone wants to do the new improved fad diets. I will focus on this and get healthy. I looked into the Gluten free but I don't think it makes a good diet for myself and husband.
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One often looks at the door closed behind them for so long, they fail to see the door opened in front of them (Alexander Graham Bell)
| current weight: 230.0