I highly suggest the recipe for whole wheat flat bread. Its really good, for lunch i cooked some ground turkey, added a calorie friendly pizza sauce, and topped it with low fat mozerella cheese (with a side salad of course!) and put it all on the flatbread.
It also has very few ingredients, I think 4? and i didnt even use the parsly so maybe 3. It took me 5 minutes to mix up and it had to rest for 30 minutes. I now keep portions of the dough in my fridge for the week, and just cook one up when i want.
-If it does'nt challenge you it does'nt change you.
-You can't out exercise a bad diet.
-A year from now you will wish you started today.
-It's never too late to become what you might have been.
| current weight: 436.0