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dairy free?



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ANTURNER61
Posts: 2
4/22/13 8:06 A

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I too am new to the dairy free and will continue to look for recipes I am finding I don't get the substitutions and no one in my family is interested in the dairy free ride

Does anyone use the meal planner who is dairy free? How?



BABYGREEN343
BABYGREEN343's Photo SparkPoints: (865)
Fitness Minutes: (227)
Posts: 8
2/26/13 9:11 A

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I now use almond milk in my cereal and coffee the chocolate is delish & coconut milk for cooking & Smoothies
best smoothie every 1 cup coconut milk 1 scoop protein powder and 1/4 cup pineapple chunks taste just like a pina colada!!



 current weight: 261.4 
 
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JNJ300
SparkPoints: (16,708)
Fitness Minutes: (17,452)
Posts: 47
2/25/13 7:38 P

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I haven't been diagnosed with anything but dairy does seem to bother me so I'm trying to steer clear. There are plenty of non-dairy milk substitutes, but the only one I really like is almond milk. The brand I get is Almond Breeze Original Unsweetened. Most almond milk from the store is sweetened or vanilla flavored or some other flavor - I stay away from those, the original unsweetened is the only one I like.

Joe


BABYGREEN343
BABYGREEN343's Photo SparkPoints: (865)
Fitness Minutes: (227)
Posts: 8
2/25/13 12:39 P

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That's wonderful could u share you substitutions?



 current weight: 261.4 
 
280
253.75
227.5
201.25
175


DIDS70
DIDS70's Photo Posts: 5,070
2/25/13 12:30 P

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I haven't done dairy in two and a half years. don't miss it.

:)


 current weight: 250.0 
 
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BABYGREEN343
BABYGREEN343's Photo SparkPoints: (865)
Fitness Minutes: (227)
Posts: 8
2/20/13 5:47 P

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i have pcos and have been advised to steer clear from dairy this is all new to me any low cal recipes any one would like to share



 current weight: 261.4 
 
280
253.75
227.5
201.25
175


 
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