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Low Sodium



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DEEINRI
SparkPoints: (15,828)
Fitness Minutes: (20,906)
Posts: 36
11/24/13 11:10 A

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I love the recipes on Spark People. I look for low sodium and since joining Spark People in June, my blood pressure is almost normal. Go Dee in RI!



FORTYPLUS56
FORTYPLUS56's Photo Posts: 1,222
11/22/13 3:15 P

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That's my main reason for using spark recipes. They show the nutrient value for each meal. On top of that they taste so good. When I search for a recipe I look for the lowest calories, fat and sodium. I especially avoid fat when possible.

I have cooked recipes lately that I have not done in years, some never.

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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HHUGHES71
HHUGHES71's Photo SparkPoints: (27,242)
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11/22/13 12:46 A

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I totally agree! My BP has never been an issue, but my husband has been told many times by his PCP to lower his sodium intake. When looking at what I buy in the grocery store and searching for recipes on here, one of the first things I look at is the amount of sodium.

Heather

Heather
Hermitage, TN

With my feet on the ground and my heart attuned, I will reach for the stars (Camp Motto from Camp Crestridge for Girls in NC).

The sovereign Lord is my strength. He makes my feet like the feet of the deer and enables me to go on the hike. Hab 3:19


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SCOTTSRS
Posts: 1
10/21/13 9:05 P

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Still would be nice..... emoticon



COASTERCOOK
Posts: 3
4/8/13 7:38 P

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Thanks for adding to the discussion everyone. Hopefully they will get this added. Until then, I will continue to use their Recipe Calculator as a way to monitor sodium levels in my cooking. Have not found any other site that does this. Thanks.



BSNOOKS
Posts: 2
4/8/13 7:30 P

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Yes, please add low sodium as an option. The main reason I use the site is to track sodium.



DEANNIE1966
DEANNIE1966's Photo SparkPoints: (10,337)
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2/28/13 7:21 P

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Another vote for low sodium- the tracker has really helped me! Sometimes I will put something in and then see how I can MAKEOVER and reduce sodium or carbs, or fat. This site is truly a life saver!

I can do all things through Christ Jesus who strengthens me!


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PUNKIN77
PUNKIN77's Photo SparkPoints: (27,129)
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2/20/13 3:29 P

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Gets my vote, too. emoticon

~~** A.T.**~~
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"Do or Do Not; there is no TRY" - Yoda.

"Finish each day and be done with it. You've done what you could do." - Ralph Waldo Emerson

"I may not be where I WANT to be, but I'm closer than I was yesterday" from the SP boards


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COASTERCOOK
Posts: 3
2/5/13 1:06 P

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Thanks for the quick reply. It would be really helpful for anyone looking for lower sodium recipes.



SP_COACH_DENISE
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2/5/13 8:44 A

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Thanks for the feedback, I'll pass it along!

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.


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COASTERCOOK
Posts: 3
2/4/13 11:06 A

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Why isn't "Low Sodium" one of the Dietary choices when searching for, or entering new recipes? Plenty of people are on Salt Restricted diets these days and it would be nice to make it easier to find and share these types of recipes.



 
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