Yes Salmon is a good source. Canned Salmon is said to have more Vitamin D than the raw.
Canned 130 IU (33% DV)
Raw 87 IU (22% DV)
From a table from the Linus Pauling Institute at Oregon State University
Pink Salmon, canned 3 oz 530 IU 13.3 mcg lpi.oregonstate.edu/infocenter/vitamins/vi
Check out this link also - naturalmedicine.hubpages.com/hub/FoodsWith
This is probably the best as it gives differing amounts depending on what type of salmon.
Edited by: HEALTHSMART4 at: 1/24/2013 (14:09)
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