And the best protein to add to smoothies is tofu. You won't taste it -- it takes on the flavor of whatever you put in your smoothie but adds protein. (you can do that unless you don't like/use soy.)
Example: milk, tofu, frozen banana, cocoa, sweetener, ice cubes
Example: pure fruit juice, tofu, flax oil, ice cubes, frozen fruit (buy fresh and freeze your own)
just some thoughts!
Lois - VA
"I can do all things through Christ who gives me strength!" (Apostle Paul)
"How I respond to my failures will determine my future. Learn, and grow."(Dr. Tony Evans)
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