Fitness Minutes: (20,213)
355 8/4/12 8:17 P
Divide it into 4 equal portions or if you have a food scale, weigh all the food and then divide and weigh up 4 portions.
Pounds lost: 63.0
8/4/12 5:53 P
How would you calculate a serving if something say's serves 4 how much of that can I actually have is a serving a cup or is it 1/4 of a cup not really sure how that works...Having troubles when I have to make enough for the family on breaking it down...
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.