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PAMMYLBEAR's Photo PAMMYLBEAR Posts: 1,097
11/21/17 11:35 A

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Cereal of some kind. When I don't have time, cold cereal, like Uncle Sam's. When I plan ahead, I make four servings of oatmeal or steel cut oats, portion it up, and put the intentional leftovers in the frig. Sometimes I even flavor it before storing it.

Consistency is key. But moderation is up there.


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DHBEST Posts: 32
11/14/17 6:45 P

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Ideal Protein Chocolate Chip Waffle with Walden Farm syrup.

MUSTANGMOM6's Photo MUSTANGMOM6 SparkPoints: (18,995)
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10/31/17 1:59 A

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Black coffee and fruit



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HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,271)
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10/19/17 8:40 P

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emoticon asdf jkl;

----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


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TPANANCY's Photo TPANANCY Posts: 106
10/19/17 12:07 P

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Usually an Atkins Dark Chocolate Royale Shake.

If I stop trying, I will never succeed.


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LGSCARRIE's Photo LGSCARRIE SparkPoints: (4,013)
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10/16/17 10:24 P

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I mostly do not eat breakfast because I only have 1,000 calories a day to mess with and when I do eat, it makes me more hungry.

But ..... when I do, it's 2 fried eggs, and 2 turkey sausage patties.

Strawberri Girl


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4LMHJCR SparkPoints: (40,741)
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10/12/17 6:27 P

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during the summer it is usually either Fiber One cereal or a couple of egg whites and avocado (sometimes with spinach and other veggies too). In the winter I will frequently have oatmeal instead of the cold cereal or eggs

TAE2012 SparkPoints: (8,122)
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10/5/17 4:33 P

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oatmeal for me

CHRISTOPHER63 Posts: 7,225
10/4/17 6:54 P

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Usually Oatmeal with fruit and toast and coffee



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TURQUROISE's Photo TURQUROISE Posts: 766
9/27/17 8:19 P

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I sometimes I take toast, cottage cheese a fruit. I like canned peach slices (3 slices) sprinkle with sugar and cinnamon. Place in toaster oven until the cottage cheese starts to melt.



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MARYJOANNA Posts: 4,495
8/18/17 5:47 P

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Banana and cottage cheese



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MARYJOANNA Posts: 4,495
8/14/17 5:58 P

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Eggs and cheese



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MARYJOANNA Posts: 4,495
8/9/17 9:02 A

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Cottage Cheese and fruit



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AIYANASMAMA's Photo AIYANASMAMA SparkPoints: (26,998)
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8/8/17 11:28 A

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Oatmeal or a herbalife shake

SLEEPWATCHER's Photo SLEEPWATCHER SparkPoints: (7,852)
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8/4/17 3:55 A

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Breakfast is important! If time is the problem, grab a piece of fruit on your way out the door.



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SLEEPWATCHER's Photo SLEEPWATCHER SparkPoints: (7,852)
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8/4/17 3:53 A

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I love breakfast! Breakfast can be anything from a bowl of healthy granola with almond milk, to yogurt, to a grilled cheese and tomato sandwich. Fruit, a cheese stick and a cup of green tea is great. Greek yogurt with fresh fruit and 2 Tbsps. ground flax seed is delicious too! I sat down one day and made a calendar with a months worth of breakfast menus. Now I just follow my menu. For things that I don't eat often, like whole grain mini bagels, I buy the smallest size bag and freeze them. They don't take long to thaw even if I forget to take one out the night before.



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SWEETDREAMSEATS's Photo SWEETDREAMSEATS SparkPoints: (34)
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7/27/17 11:11 A

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This summer, I have been loving my Peaches + Kale Smoothie Recipe! It is so yum and packed with lots of nutritious vitamins and healthy fats to wake up my brain and get going for the day. I also sometimes make it in the afternoon to combat that afternoon slump - and it works!! You can get the recipe at my profile (my latest blog). :)
xxo -Amber

https://healthyhabits.sendlane.com/view/he
althyhabits
JAYWALK123's Photo JAYWALK123 Posts: 250
6/21/17 6:41 P

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I normally have 1/2 cups of oatmeal, 4-6 oz. almond milk, and good squeeze of sugar free log cabin syrup into a small bowl. I microwave for 1.13 minutes and yummy in my tummy. Sometimes I use a slice banana or fresh blueberries to give a different flavor. Plus my decaf coffee. I usually feed the birds and enjoy my morning after my daily walk. 🐢

Edited by: JAYWALK123 at: 6/21/2017 (18:43)

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ULEIJJ's Photo ULEIJJ Posts: 45
6/17/17 1:10 A

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Depends on my mood, a protein shake, eggs, kashi waffles.



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6BALLMAN's Photo 6BALLMAN SparkPoints: (101,027)
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6/11/17 8:27 P

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lately, nothing but coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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BIKE4HEALTH's Photo BIKE4HEALTH Posts: 3,905
6/9/17 7:42 P

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Protein shake made with powder, berries and frozen spinach Much better tasting then it sounds. A slice of toast with a egg ( sometimes a slice of swiss cheese on top.). A great breakfast for under 400 calories



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BLINDS50's Photo BLINDS50 Posts: 25
6/5/17 6:47 P

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3 egg whites with salsa,canadian bacon and laugh cow cheese in an omelette



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J38850's Photo J38850 Posts: 3,225
6/4/17 12:12 P

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I like spinach with scrambled eggs, you get your protein. Sometimes I feel like peppers and onions with my eggs, very tasty.

APPEALSTOME's Photo APPEALSTOME SparkPoints: (157,625)
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3/29/17 5:04 A

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A nutritionist I consulted instructed me to eat protein for breakfast due to hormones present upon waking and no coffee until after eating. Most days I eat diced fresh red pepper, sliced mushrooms and fresh spinach with 2 pcs of turkey bacon and 1 whole egg and 2 whites cooked in 1 tsp of coconut oil. A cup of decaf coffee with stevia after eating and half banana or some berries.

On lap swimming days, I eat one serving of unsweetened Quaker Multigrain ( Rye, Barley, Oats and Wheat) hot cereal made with 1/4 cup of unsweetened almond milk and 1/2 cup of water. I stir in 1 tablespoon of TJ sunflower butter, a little stevia and cinnamon and top with small amount of real whipped cream and berries. This keeps me going for two hours until swim is over.

Tee

Middle age is when broadness of the mind and narrowness of the waist change places.


Whatever you do in life, think higher and feel deeper. C. Artias

Your personal history is not your true identity. Don't let the past define who you are.. Eckart Tolle

You are the architect of your actions, words and voice. What an opportunity for love, truth and purpose to shine. Sister Andrea Jaegar

Accept each moment as if you had chosen it. That frees you


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KINJAY00 SparkPoints: (30,703)
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3/26/17 1:20 P

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Oatmeal or Cream of wheat

EMMAFOKE SparkPoints: (6)
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3/8/17 12:37 A

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I keep shuffling my choices and having some variety. Flexible dieting for the win!

community.getsetgo.fitness has some pretty BADASS recipes!

BLACKBELTSHAKE Posts: 1
3/1/17 1:32 A

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I was drinking coffee every morning until I switched it out for a super nutrient protein shake . Then I eat a good lunch usually consisting of eggs or yogurt . I find the morning is a good time to replace a meal for me because I was doing that anyways when I drank coffee . Horrible stuff . I have lost 14lbs since November when I started !

BURNITUP221's Photo BURNITUP221 SparkPoints: (2,762)
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2/27/17 3:39 P

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usually, my breakfast will consist of a homemade flaxseed muffin and two cups of coffee with sweenter. Holds me very well until lunch.

I will strengthen you and help you.

Isaiah 41:10b


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MAYMA05's Photo MAYMA05 SparkPoints: (42,835)
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2/20/17 11:11 P

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Eggs with cheese and onions

Values are like fingerprints. Nobody's are the same, but you leave'em all over everything you do.
-Elvis Presley.

Just do it!
-Nike


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ZANLY64's Photo ZANLY64 Posts: 5
1/3/17 11:05 A

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Tried lots of different things but came to realize that I need to eat protein to keep me satisfied. I have 2 eggs and 30g of light cheddar to start my day

Slow and steady, keep on trying, keep on track
If I falter - forgive, forget, learn and move on
I am worth it, I deserve it!


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JIMA64's Photo JIMA64 Posts: 21,825
12/24/16 8:47 A

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I switch between oatmeal and grits and eggs. Sometimes cottage cheese with chia seeds added.

Never quit dreaming.


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LUISFORTINO SparkPoints: (9,338)
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12/7/16 11:34 A

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jack

SPRINGFIELD46 Posts: 97
8/4/16 8:48 A

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Quick Quaker oats with raisins and a little Splenda. 273 calories, lots of taste and texture, sweet, and good cholesterol and sodium. Takes less than three minutes to make. I put the raisins, water and Splenda in a small pot the night before and the raising swell up by the time I cook.
I have been eating the same now for eight months daily and really look forward to breakfast!



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COWLEEN1's Photo COWLEEN1 SparkPoints: (38,985)
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7/19/16 3:30 P

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eggs, yogurt

MENDI90's Photo MENDI90 SparkPoints: (1,233)
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7/1/16 5:38 A

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black coffee, yougurt and granolla,

ICEDEMETER's Photo ICEDEMETER Posts: 1,332
5/30/16 6:19 P

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I usually have 3 to 5 cups of strong, dark roast coffee (black) along with a piece of cake - often topped with lemon or strawberry curd.

The cake is either spice cake, chocolate cake, carrot cake, or pumpkin pie - using lentils and chickpeas or red kidney beans for the "flour" and sweetened with strawberries, or honeydew, or oranges, or bananas (or some combination of those). It is around 300-350 calories (depending on if I choose to add avocado or almonds for some extra fats), with 22-25g of protein, 14-16g of fibre, and at least 18% of all vitamins and minerals (most of them closer to 50%). It includes a full serving of fruit (2 for the pumpkin pie or carrot cake), along with another full serving of pulses (which some count as a vegetable).

There is no reason at all not to have cake for breakfast!

Start weight: 240 lbs
Hernia Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your but


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DRS510's Photo DRS510 Posts: 2,234
5/30/16 1:59 P

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ultra meal shake, coffee, vitamins

When Jesus takes your hand, He keeps you tight. When Jesus keeps you tight, He leads you through life. When Jesus lead you through life, He brings you safely home. ~ Corrie Ten Boom ~

Nothing tastes as good as how being thin feels.

Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard.


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TALKTOMEGOOSE's Photo TALKTOMEGOOSE SparkPoints: (155)
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5/25/16 2:10 P

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Items I typically have:

Coffee and 2 egg omelet with a small amount of cheese, fresh Broccoli, cherry tomatoes, and onions. Sometimes I will have a Quorn (vegetarian) sausage on the side.

Coffee-Oatmeal with a splash of soy or almond milk, a small pat of butter, a pinch of salt, blueberries, walnuts, and stevia

Coffee-Oatmeal with just a pat of butter and a pinch of salt.

Coffee-2 eggs over medium with a slice of whole grain toast and half a banana or Apple.

Coffee- eggs in a bed. I spray a muffin pan and tear whole grain bread to fit at the bottom of each cup. On top of that I add cheese, crack one egg over that, add a drop of cream, salt, pepper, thyme, tarragon, and parsley. Cook in the oven at 350* until cooked through. I eat two of those as which still accounts for less than a full serving of cheese or bread, but feels satisfying.


Sometimes I will have a whole wheat English muffin with a poached egg and some cheese with a half serving of fruit.

Those are the most common ones in our home. The are some others, but these we use the most!



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HAWKTHREE's Photo HAWKTHREE SparkPoints: (54,271)
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5/7/16 10:40 A

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Still working and am fortunate to ride a commuter train that allows food. So breakfast is packed -- 1 cup of coffee, 2 hard-boiled egg whites (hate the yolks), 1 sandwich made with crispbread and cream cheese. If I'm still hungry, I'll have my yogurt snack with seeds.

----
Emma
Washington DC
EST
Sapphire Ravishing Ravens Team
--------


There is no such thing as the final success in life. What is really meaningful is the courage to face the next minute, hour, day.


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KFSTAAB SparkPoints: (41,320)
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4/22/16 9:58 P

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Hard boiled egg, v8 juice, banana and strawberries

DEBBIESUE1959's Photo DEBBIESUE1959 SparkPoints: (46,444)
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4/13/16 8:24 P

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I have a poached egg and whole grain toast every day. One thing I didn't give up is "real" butter. I bought whipped butter that has 1/2 the calories and I put a small amount on my toast each morning.

ALWALKER23's Photo ALWALKER23 SparkPoints: (32,287)
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4/7/16 6:27 P

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I usually have whole wheat bagel with cream cheese, mini wheat strawberry cereal, or something from nutrisystem also scrambled eggs.



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DANCEANDSING2 Posts: 108
4/3/16 11:26 A

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I also have a protein shake which contains almond milk, frozen fruit, spinach, peanut butter, coconut oil, hemp seeds and protein powder. Yummm!



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BRAKAI02's Photo BRAKAI02 SparkPoints: (21,467)
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3/18/16 6:18 P

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Usually I do a protein shake with unsweetened almond milk and frozen fruit

Sometimes I mixed it up and have 1 cup nonfat vanilla greek yogurt with fresh fruit and a small amount of granola or oatmeal with chopped apples, raising and sprinkle a small amount of brown sugar



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CEECEE125 SparkPoints: (4,482)
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3/18/16 7:34 A

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I am another oatmeal lover ....with fruit and nuts.



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STOMPER51's Photo STOMPER51 SparkPoints: (1,588)
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3/1/16 9:46 P

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Hi Stormy my name is Stormy too, I usually eat 2 scrambled eggs and glass of milk



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GOODLIL991's Photo GOODLIL991 Posts: 1,605
2/29/16 1:06 A

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Organic protein shake with coconut milk, banana, organic berries (cherries, blueberries, raspberries )



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EMPORTER SparkPoints: (41,622)
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2/23/16 5:03 P

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Mashed avocado on toast with salt and pepper, sometimes topped with an egg and/or Siracha sauce.And coffee. And then more coffee.

ALLTHECUPCAKES Posts: 2,563
2/10/16 9:12 A

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Cottage cheese or oatmeal. And coffee. Always coffee.



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LAYLAYLONG SparkPoints: (6,744)
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2/9/16 6:33 P

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A few slices of bacon, wheat bread with cream cheese a glass of juice and some fruit

TEACHER1220 SparkPoints: (241,605)
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2/7/16 12:01 A

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Egg substitute, yogurt, and oatmeal are my usual.



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LPHAMILY's Photo LPHAMILY Posts: 28
2/2/16 3:53 P

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cereal or toast and bannana

ALLTHINGSHEALTH's Photo ALLTHINGSHEALTH SparkPoints: (103)
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2/1/16 1:29 P

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What I normally eat is a bowl of rolled oats with organic bananas and either blueberries or whole organic peanut butter, depending on what I want to eat on a given morning. I've been experimenting lately with cooking the oats, as I've read that that's better for one's digestion.

I find this breakfast is very easy to automate and is quite healthy as well.

Check out my health- and wellness-related YouTube channel: www.youtube.com/channel/UClH
CvjDEtWTlFd-NMl67MDA


How a Plant-Based Diet can improve your productivity: www.youtube.com/watch?v=jcJs
b6bk1XA


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AOGRESEVIC1988 SparkPoints: (5,324)
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1/25/16 3:23 P

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Today i had peanut butter with jelly( which i hateeee) , some cheese and coffee and i still did not loose any weight. But i will, no give up.

BEVERBE5 Posts: 39
1/23/16 4:05 P

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I am with you on that breakfast. Bev

AOGRESEVIC1988 SparkPoints: (5,324)
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1/21/16 4:21 P

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coffee or tea
eggs
plain yogurt with fruit

TINAALLMAN98 SparkPoints: (8,884)
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1/21/16 11:45 A

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I do smoothies with spinach, fruit and almond milk.

TINAALLMAN98 SparkPoints: (8,884)
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1/19/16 12:37 P

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M-F I drink smoothies and on the weekends I usually do eggs and some kind of meat.

I am on a low carb diet.

LININPARADISE7's Photo LININPARADISE7 Posts: 959
12/28/15 12:31 P

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All Protein:
Either 1/2 C. cottage cheese with cayenne pepper, or
eggs and bacon, or
1/2 C. pistachios or almonds, or
Cheese melted on pepperoni
Lots of water

Live, Laugh, Love!!


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OOOMAC's Photo OOOMAC SparkPoints: (18,204)
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12/26/15 7:38 A

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Greek plain non fat yogurt - blueberries - tsp agave - top with tbs of chopped walnuts.

Mary Ann, living in DC with home in NH.

Each day renew with a grateful heart.


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SEAJESS's Photo SEAJESS Posts: 3,826
12/22/15 12:23 A

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Lately I've been having cottage cheese and peaches. When the weather gets warmer I like a Nutribullet smoothie. A whole day of freggies in a glass! And of course, Irish oats with blueberries is wonderful in the winter.

Jess
Seattle WA

The beauty of the mountain reveals itself only to those who have climbed it.

Antoine de Saint Exupery -


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JADIEGIRL1974's Photo JADIEGIRL1974 SparkPoints: (63,415)
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12/18/15 9:59 P

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Either oatmeal, Greek yogurt or a protein shake

You miss 100% of the shots you don't take.
If you want it - then GET it!


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BECKMIT's Photo BECKMIT Posts: 152
12/12/15 12:32 P

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I try to switch it up between cereal (cheerios w/Almond Breeze milk), an omelet (eggs, onions & cheese) or a fruit smoothie (assorted fruits with Almond Breeze milk and honey for sweetener). It keeps me from getting bored with my morning meal.

I am conqueror, hear me ROAR!!!


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VEG954 Posts: 7,436
12/11/15 4:57 A

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protein shake

CRAFTWBECKY Posts: 7
12/10/15 10:58 A

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A mediweightloss bar, or a hard boiled egg and 3 pieces of turkey bacon (I buy the Hormel already cooked and then nuke it for 1 minute) extra crispy that way. Or a shake made from 4 oz almond milk (the kind that is not from the frig - 40 cal), 1/2 cup frozen organic berries (they have the least sugar content) and a scoop of protein powder (prefer banana flavor).



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AMBERISLOVELY SparkPoints: (96)
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12/3/15 1:04 P

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1 egg, 1pc of 40cal toast, smart balance, and one turkey sausage!

VEG954 Posts: 7,436
11/6/15 8:48 P

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cheese and spinach omelette

KOMTRIA Posts: 1,063
11/4/15 5:10 P

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Oat groats with craisins, almonds, cinnamon and a tsp of coconut oil

The journey is as important as the goal.


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ROBERTJEFFERS5 SparkPoints: (10,923)
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10/29/15 9:30 A

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eggs and bacon all protein

FUENTES88 SparkPoints: (6,343)
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10/7/15 4:34 P

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Usually for breakfast, i'll try to stay away from cereal due to the high amounts of carbs. I'll try to eat protein to keep me full. Either hard boiled eggs or scrambled eggs with 1 slice of toast. I'll vary it and eat string cheese or some type of nuts.

KOMTRIA Posts: 1,063
10/4/15 2:20 P

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I vary what I have. Today was oat groats, almonds and craisins with cinnamon. Regular rolled oats don't stay with me so I don't eat them but the oat groats do. I read that whole grains should be soaked to avoid gastric upset so I brought them to a boil for 2 minutes, let soak in overnight in fridge then cooked for 20 minutes this morning. Really good, the craisins swelled and added sweetness. The almonds added protein.

The journey is as important as the goal.


 current weight: 177.4 
 
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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (231,486)
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9/3/15 7:26 P

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It Varies. I do try to get alot of protein, and fiber!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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VUEFROMMIDWEST's Photo VUEFROMMIDWEST Posts: 88
8/16/15 9:21 P

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protein meal bar, and a piece fruit, coffee.. eat at my desk when i get to work.. on weekends i eat different stuff..




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CARLYNSPLACE's Photo CARLYNSPLACE SparkPoints: (21,668)
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8/15/15 11:45 A

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i had a orange and a cup of sunny d



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ABBY_ROAD's Photo ABBY_ROAD Posts: 4,295
5/20/15 7:58 A

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Ive been trying to join the eat the same thing every day, so there basically isn't a thought process before this early morning feeding. Right now I am following a juice only plan and do have the same thing in the morning and when I transition to chewable foods, I'm going to try the same thing, every morning plan.

I do love a turkey bacon BLT wrapped in a huge lettuce leaf instead of bread or cold oatmeal with fruit that I make and put in fridge the night before.


Not every person is going to understand you and that's okay. They have a right to their opinion and you have every right to ignore it...Joel Osteen

Life isn't measured by the number of breaths you take, but by the number of moments that take your breath away.


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BOPPY_'s Photo BOPPY_ SparkPoints: (146,921)
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5/17/15 2:03 A

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Cold cereal, berries or/and dried fruit, fat-free milk. Coffee or decaf.

Lee

May the fork (and tracker) be with you!


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GGRSPARK's Photo GGRSPARK Posts: 4,117
5/16/15 11:30 P

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Oatmeal, coffee with 1% milk, fruit

On the way back from injury


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EXERCISEWARRIOR SparkPoints: (915)
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5/14/15 1:31 P

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I am new as well. I'm three days into this and it's work. For breakfast I eat different meals most days. Hot or cold cereals, omelettes with whole eggs, sometimes just egg whites, boiled eggs, left overs, etc.... Usually I eat something and a cup or two of black coffee with a slice of toast. emoticon

Edited by: EXERCISEWARRIOR at: 5/14/2015 (13:35)
Fighting the bulge


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REGINAROLLINS SparkPoints: (66,618)
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4/13/15 8:45 A

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Just coffee and oatmeal-I know it would be better to eat a bigger breakfast, but I don't like breakfast food's-ick:(

ARGYLEMYSTERY's Photo ARGYLEMYSTERY SparkPoints: (119,079)
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4/5/15 1:28 A

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Either greek nonfat yogurt, 2 lite string cheeses, or a high protein low carb shake.



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STORMY96's Photo STORMY96 Posts: 18,355
4/1/15 3:31 P

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Radioboy, come join my 10 pound challenge. and anyone else who would like to join

Click link below

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=3883x15633x60978816


Edited by: STORMY96 at: 4/5/2015 (10:09)
My name is Luisa

August 1, 2015-235

COME AND JOIN OUR 10 POUND CHALLENGE: Click on link

www.sparkpeople.com/myspark/team_mes
sageboard_thread.asp?board=-1x24706x63
553521


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RADIOBOY's Photo RADIOBOY Posts: 624
4/1/15 1:17 P

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I actually eat the same thing every day and I like it.

30 gm. cereal w/ at least 3 types of fruit including 1/2 a bannana w/ a 1/2 glass skim milk.

Lots to eat and only about 240 cals.

Old enough to know better. Young enough to do it again. Crazy enough to try
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