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IMSAFEINHISARMS's Photo IMSAFEINHISARMS Posts: 292
8/5/14 11:10 A

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Week/work days i prefer small simple meals....fruit & yogurt parfait with granola, oatmeal usually with dried fruit or whatever fresh fruit i have, and if I haven't prepared or am rushing i grab a cereal bar and piece of fresh fruit. Weekends I usually prepare a heavier brunch type meal.



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TKOCHERA115 Posts: 105
8/3/14 9:50 A

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I struggle with breakfast a little because I get up very early, but I make sure that a full 1/3 of my daily intake is breakfast, this seems to help cut down on mindless eating during the day. Protein, fruit/vegs, slow carbs

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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MILLYMOUSE1's Photo MILLYMOUSE1 Posts: 7,911
8/2/14 8:47 P

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cereal

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Feeling healthy and feeling good about yourself is not a luxury - it's an absolute necessity.


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KATHYROBINSON's Photo KATHYROBINSON Posts: 93
7/25/14 1:24 P

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oatmeal and yogurt emoticon



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,012
7/11/14 10:31 P

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It depends! Sometimes, egg and bacon, cereal with fruit or juice, sometimes hash browns or a granola bar. Once in a while I will have a pancake

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


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ENGLISHTNSCONES's Photo ENGLISHTNSCONES Posts: 32
7/7/14 2:20 P

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Food. Whatever I feel like eating. Sometimes steak, sometimes pancakes. I lived in South Korea for a few years and when I asked them what they ate for breakfast, they looked at me strangely. I found out they eat the same thing for breakfast that they would eat for lunch or dinner-FOOD. They don't have special foods for each meal. They thought this concept was odd. If you think about it, it IS odd. Food is food, right? Today, I had a hot dog with whole wheat bread and an ear of corn for breakfast. :-)



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GDANE3's Photo GDANE3 SparkPoints: (79,852)
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6/30/14 6:51 A

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It's never the same thing. Oatmeal, shredded wheat, fruit salad, bagel, english muffin, fruit bread. could be anyone of those depending on what I have a taste for



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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (76,010)
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6/25/14 9:29 P

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Weekdays usually Greek yogurt with some fruit, usually some form of eggs on the weekend Lately,

I've been making gluten-free banana pancakes (eggs, mashed banana, and baking powder) -- great with some blueberries and a little maple syrup.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SUEARNOLD1's Photo SUEARNOLD1 Posts: 771
6/9/14 9:29 P

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oatmeal, raisins and cinnamon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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PARKSCANADA's Photo PARKSCANADA Posts: 2,103
6/9/14 1:56 P

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greek yogurt, berries and nuts



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PEANUT0717's Photo PEANUT0717 SparkPoints: (4,463)
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6/9/14 11:55 A

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Egg white omelet with low fat cheese and a piece of low sodium turkey. Delicious! Sometimes I will have a light english muffing with 1 tbsp of peanut butter and 1 tbsp of jelly.

~Meghan~
"Because today is another chance to get it right"


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GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (28,375)
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4/26/14 9:36 A

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I have never liked eating the same thing days in a row, so I have something different when I can, I frequently have cream of wheat, with a variety of fruits to top, I like my oatmeal mushy so I start it leave it on very low simmer and go do barn chores and put a handful of frozen berries in it when I get back. Yogurt is a favorite, occasionally I have toast with almond butter, when I have corn tortillas I make a breakfast burrito, with what I have on had, maybe some red peppers, onions, sausage and an egg. I like to barely hard boil a couple of eggs for 8 minutes and eat them hot. When I work my night schedule breakfast food goes by the wayside and I eat dinner, had salmon cakes the other morning. I like pizza or a sandwich for breakfast also.

Barb from Maine!

Our lives are the sum total of the choices we have made - Wayne Dyer


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HADAMIREYA's Photo HADAMIREYA SparkPoints: (2,814)
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4/24/14 4:29 P

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a big green smoothie with flaxseed and two egg whites (the eggs cooked on the pan, not on the smoothie jeje) :)

Edited by: HADAMIREYA at: 4/24/2014 (16:29)

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FITMARTI's Photo FITMARTI SparkPoints: (19,785)
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4/16/14 7:26 P

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Quest bar


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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ITSDIANNE Posts: 76
4/16/14 10:53 A

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Usually protein smoothies for me using hemp protein and different fruits and vegies. My favorite is hemp protein, good belly coconut water, kale, parsley, and assorted frozen berries. Its really filling and keeps me going until lunch.




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EEKAMIGHTY Posts: 397
4/14/14 1:54 P

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Lately, it's a Protein Shake made with many ingredients: blueberries, cranberries, water, almond milk, chia, hemp, flax, coconut oil, almond butter, avocado, lemon & rind, and more. It's thick. Initially, I thought it tart, but I've grown to LOVE it. Once I suck some in a straw, there is plenty of chew to each draw. This is energizing and satisfying.



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BJGPUGSLEY's Photo BJGPUGSLEY SparkPoints: (10,167)
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4/13/14 7:21 P

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Same here. Always good



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UCONGOLD's Photo UCONGOLD SparkPoints: (1,998)
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4/6/14 2:33 A

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I almost always have the same thing. Steel cut oats with cinnamon, brown sugar and a cut up MacIntosh apple on top. Along with a glass of skim milk.

Life is too short to spend it hating your body.


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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (8,998)
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3/25/14 1:01 P

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I'm an adventurous, variety kind of person and for me I need to have a different food each day. Post Shreddies, Poached egg, Quick Oats, Peanut Butter and Banana Sandwich, French Toast, Scrambled Eggs. This basically takes me through my week but once a week I like to try a new recipe I've never had before, the more exotic it sounds the more it appeals to me.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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PEAPLUM SparkPoints: (3,926)
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3/24/14 6:03 P

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You don't have to eat breakfast for breakfast. How about a 1/2 a pita bread, spread with a little bit of marinara then top with veggies (like peppers, mushrooms and onions) and a portion of your favorite cheese. Bake it until the cheese melts. Can add some diced chicken to your little mini pizza to if you want some extra protein.

Something simpler: 1/2 cup cottage cheese, fruit and a slice of toast.



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PEAPLUM SparkPoints: (3,926)
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3/24/14 5:42 P

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1/3 cup dried oatmeal. Add 3 dried prunes or 3 dried apricots or 2 tbs. raisins or dried cherries. Can substitute fresh fruit like 1/2 apple, minced (which I cook in the oats), or slice bananas (added after cooking). Dash cinnamon and just a tiny pinch of salt. Add 2/3 cup of water and cover. Cook on medium heat for about 3 minutes. Serve with 6 broken pecan halves and 1/2 cup skim milk. I have a precooked cold hard boiled egg on the side. If I'm really hungry I will eat the egg before I cook the oats.

This was a standard breakfast at our house while growing up (with exception of the egg) and I never get tired of it. I can mix and match the fruit if I want. I buy the fruit, nuts and oats in the bulk foods so it's cheap and will keep for a long time. I don't add sugar or butter because I like the taste of the fruit and that is sweet enough and the nuts are a healthy fat and add a nice texture. The tiny bit of salt enhances the sweetness of the fruit and the nuttiness of the oats and pecans. Good luck

Edited by: PEAPLUM at: 3/24/2014 (17:46)

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PEGGYTARVER's Photo PEGGYTARVER Posts: 51
3/17/14 3:37 P

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Breakfast is NOT my favorite meal. I get up at 6:30 AM but am never hungry until close to noon. I've been a breakfast skipper all of my life. Hubby cooks his own breakfast. I just can't face food that early. I've been trying to figure out how to change that but so far not doing well with it. Right now I have nothing except a cup of coffee and a glass of juice until about 8:30 or 9 AM. Then I drink a cup of V-8 juice. I begin to get hungry around 11 and usually start preparing lunch then.
I've tried left overs and tons of different foods for breakfast but just can't go it. My third meal of the day comes just before bed and usually consists of about 200-300 calories. It's usually peanut butter on a slice of bread, cheese and crackers, cottage cheese and fruit, chicken or tuna salad with crackers or in a wrap.



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MSAMBER0910's Photo MSAMBER0910 Posts: 82
3/17/14 9:39 A

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Egg grain veggies in egg...

Ms. Amber


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JUNE1435's Photo JUNE1435 SparkPoints: (4,581)
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3/13/14 10:08 A

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yogurt, nuts and fruit

I can and I will - watch me!


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JUSTJANE40's Photo JUSTJANE40 SparkPoints: (9,482)
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2/15/14 4:24 A

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400 calories. .. This week shredded wheat dried cherries almonds and skim milk

The rest of my life will be the best of my life.


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SPWISC's Photo SPWISC SparkPoints: (6,401)
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2/13/14 12:03 P

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Low carb days (Mon/Wed/Fri) I have 1 egg, 1/4c egg whites with sharp cheddar on top along with 1/4 cup of low fat cottage cheese.

Normal carb days (Tue/Thu/Sat/Sun) I usually have Kashi cereal and Almond milk or on the weekend I splurge with oatmeal/nuts/raisins & Almond milk and a slice of 45cal bread and some orange marmalade on top.



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GRAPHICS2's Photo GRAPHICS2 Posts: 3,079
2/12/14 8:59 P

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Most times, rolled oats, for a change I have oat bran. I prepare both with soy milk, raisins, and sunflower seeds



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LINMAR2004's Photo LINMAR2004 SparkPoints: (4,795)
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2/12/14 7:54 A

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Usually 1/2 cup oatmeal with almond milk



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SIKENURSE Posts: 37
2/11/14 11:22 P

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I sauteed spinach and mushrooms in coconut oil, then added egg beaters. Topped it with a bit of feta cheese. My favorite go-to breakfast.



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PLCPOOJA0611's Photo PLCPOOJA0611 SparkPoints: (6,830)
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2/11/14 2:02 A

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had sweet potato sandwich grilled today



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DUNJITZA66's Photo DUNJITZA66 SparkPoints: (10,190)
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2/7/14 7:53 A

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When i work out: Eggs,cheese, yogurt, bread
When i don't: Some cereals, almonds, apricot kernels, oats, flax seed and similar



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LEAH46SAVED's Photo LEAH46SAVED SparkPoints: (2,437)
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2/3/14 7:28 P

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Protein shake with almond milk,coffee with REAL cream. emoticon

www.kfbn.org Conservative Christian Radio
www.7stepstoGod.org Bible study


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MNCYCLIST's Photo MNCYCLIST Posts: 6,242
2/3/14 2:41 P

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My favorite meal is my homemade breakfast burrito: flour tortilla, 1 egg, spinach, bell peppers, onion, tomatoes, 1 oz of Velveeta cheese, Pace Picante Sauce (hot), and 1 cup of milk. Mmm-mmm! Just thinking about it makes my mouth water!

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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SUSAN19502 SparkPoints: (10,811)
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2/3/14 2:08 P

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Today - turkey sausage, organic fat-free milk, raspberries.
Yesterday - Greek yogurt, strawberries, chia seeds, SG Flax Bread, Raw almond butter, Polaner all fruit with fiber
Prior day - coconut pancakes (beyond Diet recipe)
------------------I like to mix it up


GKS4SBCH SparkPoints: (168)
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1/29/14 11:07 A

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herbalife hot peach tea, mango aloe, herbalife shake different flavors daily vitamins and supplements cup of water

TINY67's Photo TINY67 Posts: 18,928
1/28/14 8:10 A

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Fruit and then an egg or peanut butter sandwich.



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1/27/14 1:57 P

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start my day off with Mango Aloe and cup of hot peach tea then I have a Herbalife Protein Shake

KT-BOO99's Photo KT-BOO99 SparkPoints: (11,530)
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1/26/14 10:58 A

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Cheerios, fruit, milk and tea



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MARGARITTM's Photo MARGARITTM Posts: 5,655
1/24/14 3:35 P

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old fashioned or steel cut oatmeal with a portion of raisins or dried cranberries.

JAVAWITCH SparkPoints: (16,103)
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1/20/14 8:45 A

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I usually have a packet of instant oatmeal with a tablespoon of PB2 peanut butter, and some fruit (i warm up the fruit before I put it in with the oatmeal. This usually fills me up.



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CORNBLOSSOM Posts: 92
1/19/14 5:11 P

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I mix my breakfast meals up. Most days, I have 20 grams raw regular oats, one banana, 1 tsp. flax seed, 1 tsp. flax seed meal, 1 tsp. Chia seed, 1 tsp. cinnamon, and 1/2 tsp. ginger. I blend that all together.



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ALICEPHIPPS1955's Photo ALICEPHIPPS1955 Posts: 125
1/18/14 7:10 P

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I go for apples/cinnamon instant oatmeal,a pat of margerine,equal at least 2c. of folger's coffee and 1 c. of milk.
Sometimes I just have 1 pc. of tst with mar. and strwaberry preserve ,1c. milk and coffee and an hour later some fruit
weekends we do brunch and have scr. eggs,3 sl. bacon and tst (coffee goes without saying lol) and 1 c. of milk

Never Give Up!!!!


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ALECIA0823's Photo ALECIA0823 Posts: 446
1/13/14 8:18 P

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I have the best success with curbing morning cravings when I have a high protein breakfast, so my go tos are a bowl of granola cereal with skim milk, or a fried egg on toast with fat free cream cheese.



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SUZIELAMB6's Photo SUZIELAMB6 SparkPoints: (16,400)
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1/13/14 7:26 P

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I love starting my day out with fresh fruit, I have been getting some really tasty grapefruit and navel oranges at the market.



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DAWNETTECT's Photo DAWNETTECT Posts: 1,022
1/9/14 3:13 P

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Chai tea. I am awful about eating breakfast. Need to make some major adjustments.

“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”
- Micah 6:8
MACKMTU SparkPoints: (10,414)
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1/8/14 12:45 P

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bowl of cereal or yogurt and granola. yum.

QUO_BREAKER's Photo QUO_BREAKER SparkPoints: (115)
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1/3/14 5:47 P

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Love oatmeal! A perfect warm winter weather option.

In love, happiness, and fitness!

~Darcel :)
QUO_BREAKER's Photo QUO_BREAKER SparkPoints: (115)
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1/3/14 5:46 P

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Banana Almond
1 serving Chocolate Vegan Shakeology
1 cup unsweetened almond milk
1 medium banana
2 tsp. all-natural almond butter

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy! quobreakerfitness.org/

In love, happiness, and fitness!

~Darcel :)
PINEY01's Photo PINEY01 Posts: 87
12/31/13 11:08 P

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This is a great idea, cooking it all at once, then reheating when you want. Its a plus to already have breakfast ready.



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FORTYPLUS56's Photo FORTYPLUS56 Posts: 2,213
12/17/13 9:53 P

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I try to eat a variety of things so I don't get bored. Most days I have an egg, scrambled or boiled. I also like the instant oatmeal. Then on certain days I will have french toast and cooked apples. Once in a while I will have a strip of bacon or two turkey links, and almost always have coffee or chai latte. In addition I eat Greek yogurt, or cottage doubles. emoticon

On days off I make vegetable omelets. I guess I love food and breakfast has become very important to me. :)

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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VANDERBOOM's Photo VANDERBOOM SparkPoints: (7,847)
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12/17/13 1:35 P

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Egg white and spinach scramble; or just emoticon fruit; coffee

Why not me?


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TBSTANFORD's Photo TBSTANFORD Posts: 346
12/3/13 1:01 P

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green smoothie or oatmeal or organic cereal and a double tea



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DEEINRI SparkPoints: (16,966)
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12/1/13 7:24 P

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I had a Feta, Spinach Wrap from Starbucks

GRAPHICS2's Photo GRAPHICS2 Posts: 3,079
12/1/13 7:04 P

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Rolled oats, 1 cup soy beverage, 1tbs raisins.,1tbs sunflower seed. sprinkle of cinnamon
Coffee



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DEEINRI SparkPoints: (16,966)
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11/24/13 11:15 A

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I change up my breakfasts so that I don't get bored. On the weekends, I like to make either a vegetable or fruit frittata. During the week, I might have oatmeal with fruit and/or nuts, a green smoothie. I always have a hardy breakfast.

MTB2013 SparkPoints: (101)
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11/8/13 11:10 P

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Veggie omelette made with egg beaters, onion, tomatoes, peppers and mushrooms. I make a big skillet full (one carton of egg beaters worth) cut into 4 portions and microwave one in the morning for breakfast. Beverage is water and sometimes a decaf instant coffee with cinnamon and coffee mate.

Drink 8 glasses of water a day!


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ANNIEBELL11's Photo ANNIEBELL11 SparkPoints: (4,502)
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11/4/13 7:14 P

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Steal cut oats with hemp harts



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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (73,212)
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11/3/13 11:07 P

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I mix 1/2 cup low fat cottage cheese w/pineapple with 1/2 cup vanilla Greek yogurt and a tablespoon of chia seeds.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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ANNIEW1957's Photo ANNIEW1957 Posts: 75
10/21/13 7:09 A

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yogurt & fruit



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VASEASHELL's Photo VASEASHELL Posts: 84
10/16/13 10:34 A

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greek yogurt vanilla
blueberries
walnuts

egg whites scrambled
spinach
goat cheese
in a La Tortilla low carb wrap


Hungry... No More...sometimes!

"Hitch Your Wagon To A Star"
~ ralph waldo emerson ~


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6BALLMAN's Photo 6BALLMAN SparkPoints: (63,130)
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10/15/13 6:19 A

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2 positively simple bars
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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ASHLEYAMBER0710's Photo ASHLEYAMBER0710 Posts: 244
10/10/13 12:26 P

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A spinach and mushroom omelet with Feta cheese and half an orange or a banana smoothie with oats, almond butter, and almond milk.



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MEGIMARIE2013's Photo MEGIMARIE2013 SparkPoints: (152)
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10/9/13 7:42 A

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Today I am going to try 45 cal toast with avacado and egg with hot sauce with apple.

6BALLMAN's Photo 6BALLMAN SparkPoints: (63,130)
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10/9/13 6:44 A

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eggs or oatmeal, depending

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
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BECKY0111's Photo BECKY0111 SparkPoints: (17,161)
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10/4/13 9:37 P

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fresh fruit with yogurt, chia, flaxseed meal, and granola...yum!

emoticon emoticon emoticon



 Pounds lost: 14.0 
 
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6BALLMAN's Photo 6BALLMAN SparkPoints: (63,130)
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10/1/13 6:26 A

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a "delicious" shake
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
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GRAPHICS2's Photo GRAPHICS2 Posts: 3,079
9/12/13 10:09 P

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Most days I have oats with soya milk, topped up with raisins and sunflower seeds



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CSKIES1's Photo CSKIES1 SparkPoints: (62,418)
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9/12/13 3:54 P

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I like to have some cottage cheese with some kind of fruit...today it was diced peaches

The change begins with me and it begins now!
FIVEFOOT2 SparkPoints: (34,248)
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9/11/13 10:34 P

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today I had raspberries, strawberries & banana plus herbal tea

MYHEALTHYBODY47 Posts: 31
9/9/13 12:23 P

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always cup of coffee prepared with hot water mixed with fat free powdered milk (like coffee hot), then add coffee, then 1 TB of half and half. tastes great.

For food, usually alternate between (1) blueberry/banana,oatmeal (1/4 cup), nf milk smoothie
(2) cereal with blueberries and milk (3) yogurt with low fat granola.

Somewhere in here is my long lost hourglass figure.


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FIVEFOOT2 SparkPoints: (34,248)
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9/8/13 8:40 P

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banana & tea

POTTER45412 SparkPoints: (1,191)
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9/7/13 9:28 A

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I find my self eating the Kellogg's breakfast bars. This week I am going to try some fruit smoothies.



 current weight: 155.0 
 
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APDANIEL SparkPoints: (102)
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9/6/13 4:33 P

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I usually have a green smoothie that has fruits along with kale and spinach! It sounds gross, but it tastes like fruit/orange juice! My recipe is posted on my blog here www.calicooking.com. I post healthy recipes that are inspired by my California lifestyle on the blog. Hope you enjoy! :)

NEWMEISHERE's Photo NEWMEISHERE SparkPoints: (7,556)
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9/3/13 10:59 A

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Hi
emoticon to spark,if you go to where it says my trackers at the top of the page and click it then click my nutrition that will bring up your food log, you can also click on options to bring up suggested meal plans.
Hope this helps you!

TIME TO STOP EATING LIKE A PIG & START SWEATING LIKE ONE!!
Half a pound soon adds up to half a stone,it's still a loss,keep going!!!


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KATHBRU SparkPoints: (45)
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9/3/13 8:14 A

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I need help with this whole thing. How do i start tracking a new diet i will be starting??? I just don't understand where to start or how to start on here...Can you help me out?? I'm a 56 yr. old women that needs to lose 60 lbs. Where do i find how many carbs, calories, fat, etc, etc, i need to take in daily/???? HELP!!!

NEWMEISHERE's Photo NEWMEISHERE SparkPoints: (7,556)
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9/2/13 7:54 A

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Anyone got some low cal dairy free ideas for breakfast?
Getting a bit bored of tomatoes and mushrooms or fruit and smoothies

TIME TO STOP EATING LIKE A PIG & START SWEATING LIKE ONE!!
Half a pound soon adds up to half a stone,it's still a loss,keep going!!!


 current weight: 471.0 
 
493
446.75
400.5
354.25
308
FIVEFOOT2 SparkPoints: (34,248)
Fitness Minutes: (20,810)
Posts: 444
8/11/13 11:01 A

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Big day today - having a huge breakfast :-) emoticon
1 poached egg
1 slice Healthy Life bread
1 small banana
4 oz. Trop 50 orange juice
1 cup Celestial Seasonings Candy Cane Lane tea with stevia

Edited by: FIVEFOOT2 at: 8/11/2013 (11:02)
ILOVELIFE2012's Photo ILOVELIFE2012 Posts: 1,076
8/10/13 10:31 P

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I made veggie frittata and tend to eat that all week (from the spark people recipes) yum emoticon Water too!

MYAKAYAH's Photo MYAKAYAH Posts: 3,800
8/10/13 8:50 A

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I usually have eggs, vegetables, whole grain toast with peanut butter & tea~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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HAPPYGIRL1523 SparkPoints: (1,340)
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8/9/13 10:50 A

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During the week I tend to make a smoothie using low fat or skim milk and tons of fresh and/or frozen fruit. If I have enough time I will make some sort of eggwhite veggie scramble depending on left overs. Weekends we tend to eat a bit heavier and have a brunch where I will sample some french toast or waffles but very small portions with my egg white scrambles :0)

Kissing the bad habits and FAT good bye!!!


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