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ABBY_ROAD's Photo ABBY_ROAD SparkPoints: (2,606)
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5/20/15 7:58 A

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Ive been trying to join the eat the same thing every day, so there basically isn't a thought process before this early morning feeding. Right now I am following a juice only plan and do have the same thing in the morning and when I transition to chewable foods, I'm going to try the same thing, every morning plan.

I do love a turkey bacon BLT wrapped in a huge lettuce leaf instead of bread or cold oatmeal with fruit that I make and put in fridge the night before.

"A jug fills drop by drop" Buddha


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BOPPY_'s Photo BOPPY_ SparkPoints: (118,679)
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5/17/15 2:03 A

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Cold cereal, berries or/and dried fruit, fat-free milk. Coffee or decaf.

Lee

May the fork (and tracker) be with you!


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GGRSPARK's Photo GGRSPARK Posts: 686
5/16/15 11:30 P

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Oatmeal, coffee with 1% milk, fruit

Feeling Gorgeous Inside & Out


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EXERCISEWARRIOR SparkPoints: (915)
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5/14/15 1:31 P

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I am new as well. I'm three days into this and it's work. For breakfast I eat different meals most days. Hot or cold cereals, omelettes with whole eggs, sometimes just egg whites, boiled eggs, left overs, etc.... Usually I eat something and a cup or two of black coffee with a slice of toast. emoticon

Edited by: EXERCISEWARRIOR at: 5/14/2015 (13:35)
Fighting the bulge


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4/13/15 8:45 A

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Just coffee and oatmeal-I know it would be better to eat a bigger breakfast, but I don't like breakfast food's-ick:(

ARGYLEMYSTERY's Photo ARGYLEMYSTERY Posts: 701
4/5/15 1:28 A

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Either greek nonfat yogurt, 2 lite string cheeses, or a high protein low carb shake.



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STORMY96's Photo STORMY96 Posts: 17,556
4/1/15 3:31 P

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Radioboy, come join my 10 pound challenge. and anyone else who would like to join

Click link below

www.sparkpeople.com/myspark/team_messagebo
ard_thread.asp?board=3883x15633x60978816


Edited by: STORMY96 at: 4/5/2015 (10:09)

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RADIOBOY's Photo RADIOBOY Posts: 407
4/1/15 1:17 P

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I actually eat the same thing every day and I like it.

30 gm. cereal w/ at least 3 types of fruit including 1/2 a bannana w/ a 1/2 glass skim milk.

Lots to eat and only about 240 cals.

STORMY96's Photo STORMY96 Posts: 17,556
3/30/15 6:25 P

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today I had what I call egg muffin 186 cals. its egg, hash browns, bacon and cheese. baked in a muffing tin..recipe on my page..look it up..so good


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SANDYMCG1524's Photo SANDYMCG1524 SparkPoints: (9,697)
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3/26/15 1:43 P

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I usually have one of the following Egg & Egg Whites Scrambled with a piece of toast, cereal with milk, egg white delight or fruit & maple oatmeal form McDonalds, peanut butter crackers or left overs from the night before. I have to take medicine with food in the morning so I always eat something.

Slow down, enjoy the moment!


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STORMY96's Photo STORMY96 Posts: 17,556
3/25/15 1:53 P

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BTW, Id like to invite you all to join in my challenge to lose 10 pound in April The goal is 10 pounds but really u do what u can. The decision to how much is ultimately up to you. i know some of us might be saying 10 pounds? WOW, that is too much! cant do it! But i am here to tell u i did it for 7 months straight, (lost 75 pounds) b4 i got sick with cancer and had dropped out for 3 yrs. unfortunately due to lack of activity it took me 3 yrs. to gain it all back, but im back to tell you that with your help I can do it again. if u stay within ur calories that are allotted and if u track everything that passes ur lips u can do it too. I was never one that stayed on a diet before, for more than 3 weeks at a time, and then I'd get discouraged and dropped off. i lost 75 pounds just doing calorie counting and tracking to make sure i never went over. i barely exercised ...i am handicapped and i cant do exercises in the conventional way but i flapped my arms while showering, and sitting did leg raises, went up and down my stairs whenever it struck me to do so. i did very minimal stuff. the idea was to keep moving and i did that. so i know with discipline, encouragement and motivation u can too.. so i invite u to come and join me on my 10 pound challenge! under this post you will find the link just click on it. Thank you in advance






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STORMY96's Photo STORMY96 Posts: 17,556
3/25/15 1:49 P

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today I had half ciabatta roll with 1 oz of spam only 186 calories.



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THINKINTHIN2015's Photo THINKINTHIN2015 SparkPoints: (581)
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3/24/15 9:36 A

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Hi everyone I am new to this site. I have started calorie counting since I have been on this site for the last few days whichg has been very helpful. For breakfast this is the list of things I normally have :

2 egg whites and one package of instant oatmeal for breakfast one day.
Another day I will have one container of yogurt & a banana
Usually that is what I stick to.

KDUB422 Posts: 18
3/19/15 2:50 P

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smoothie

CORRINEFRENIER SparkPoints: (4,320)
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3/1/15 7:54 A

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I like a protein shake

GRAMMYX7's Photo GRAMMYX7 SparkPoints: (33,570)
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2/26/15 9:27 P

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Baked oatmeal with peaches, blueberries and almonds top with vanilla yogurt

Only I can make it happen
Marge


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STORMY96's Photo STORMY96 Posts: 17,556
2/25/15 6:43 P

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97% FAT free ham
substitute eggs
cheddar low fat cheese
flour tortilla wrap

Yummy


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STORMY96's Photo STORMY96 Posts: 17,556
2/24/15 6:02 P

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whole grain toast, with whipped cream cheese and jam
coffee and if im really hungry a banana


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DOLPHIN225's Photo DOLPHIN225 Posts: 486
2/20/15 1:58 P

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Steel cut oats with cranberries, almond milk, cinnamon and ground flax seeds.



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SUSIESMITH4's Photo SUSIESMITH4 Posts: 720
2/5/15 3:21 A

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hot cereal



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KATRN2011 SparkPoints: (103)
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2/1/15 11:58 P

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Hi,
I'm new to spark. I just came across your banana pancake recipe. Can you give me proportions? Thanks

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 7,513
1/28/15 9:38 A

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Yogurt or eggs with fruit and coffee

Jennie, Virginia
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OHSHESHE's Photo OHSHESHE Posts: 158
1/25/15 9:15 A

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I've been on quite the egg kick. Usually 2 eggs over easy with 2 slices of 35 calorie bread or whole wheat bread. Sometimes I will eat a quick bowl of Weight Watcher cereal or Special K. with Red Berries. I also love a few teaspoons of Grape Nuts cereal sprinkled over yogurt. It gives a nice crunch and keeps me more full with the fiber.

"In the end, it's not going to matter how many breaths you took, but how many moments took your breath away "


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FORZACHANDMATT's Photo FORZACHANDMATT Posts: 7,513
1/24/15 11:47 A

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Eggs, yogurt and fruit

Jennie, Virginia
Summer 2015 Black Panthers
Spring into Shape with the Panthers - BLUE TEAM

Awesome A's

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COL33-PEA33's Photo COL33-PEA33 SparkPoints: (7,347)
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10/18/14 11:23 P

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That was interesting! I like that idea!! emoticon



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SWEETTEA1231 Posts: 208
10/7/14 7:43 P

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I heard long ago that one should breakfast like a king, lunch like a prince, and dine like a pauper, so breakfast is loaded with fruit (cantaloupe, pineapple), cereal (raisin bran) and skim milk, plus black coffee. I'm not hungry again until lunch.


ERABEL's Photo ERABEL SparkPoints: (58,079)
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9/29/14 8:51 A

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Green Smoothie that I call Greens in a Glass with Spinach, Kale, celery, cucumber, pineapple, banana, Plain Greek Yogurt, Chia seeds with ginger and cinnamon. I use different fruits whatever is in season or on sale and if I have any left over green produce I will use it to replace the cucumbers.

Edited by: ERABEL at: 9/29/2014 (08:57)
How others see you isn't important, but how you see yourself is everything.


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BARBANAL's Photo BARBANAL Posts: 4,557
9/27/14 8:01 P

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oatmeal, toast with peanut butter, egg, pancake, waffle, many things to eat. Just watch the amount of calories you consume

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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IMSAFEINHISARMS Posts: 323
8/5/14 11:10 A

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Week/work days i prefer small simple meals....fruit & yogurt parfait with granola, oatmeal usually with dried fruit or whatever fresh fruit i have, and if I haven't prepared or am rushing i grab a cereal bar and piece of fresh fruit. Weekends I usually prepare a heavier brunch type meal.



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TKOCHERA115 Posts: 162
8/3/14 9:50 A

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I struggle with breakfast a little because I get up very early, but I make sure that a full 1/3 of my daily intake is breakfast, this seems to help cut down on mindless eating during the day. Protein, fruit/vegs, slow carbs

The future depends on what we do in the present. - Mahatma Gandhi

Failure teaches success.- Japanese Saying


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MILLYMOUSE1's Photo MILLYMOUSE1 SparkPoints: (80,698)
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8/2/14 8:47 P

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cereal



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KATHYROBINSON's Photo KATHYROBINSON Posts: 93
7/25/14 1:24 P

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oatmeal and yogurt emoticon



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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,956
7/11/14 10:31 P

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It depends! Sometimes, egg and bacon, cereal with fruit or juice, sometimes hash browns or a granola bar. Once in a while I will have a pancake

Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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ENGLISHTNSCONES's Photo ENGLISHTNSCONES Posts: 32
7/7/14 2:20 P

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Food. Whatever I feel like eating. Sometimes steak, sometimes pancakes. I lived in South Korea for a few years and when I asked them what they ate for breakfast, they looked at me strangely. I found out they eat the same thing for breakfast that they would eat for lunch or dinner-FOOD. They don't have special foods for each meal. They thought this concept was odd. If you think about it, it IS odd. Food is food, right? Today, I had a hot dog with whole wheat bread and an ear of corn for breakfast. :-)



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GDANE3's Photo GDANE3 SparkPoints: (104,513)
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6/30/14 6:51 A

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It's never the same thing. Oatmeal, shredded wheat, fruit salad, bagel, english muffin, fruit bread. could be anyone of those depending on what I have a taste for



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CSROBERTSON621's Photo CSROBERTSON621 SparkPoints: (92,374)
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6/25/14 9:29 P

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Weekdays usually Greek yogurt with some fruit, usually some form of eggs on the weekend Lately,

I've been making gluten-free banana pancakes (eggs, mashed banana, and baking powder) -- great with some blueberries and a little maple syrup.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.
SUEARNOLD1's Photo SUEARNOLD1 Posts: 2,385
6/9/14 9:29 P

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oatmeal, raisins and cinnamon

On my way to a healthier life.

Sue from Texas
Central Time Zone


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PARKSCANADA's Photo PARKSCANADA Posts: 3,950
6/9/14 1:56 P

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greek yogurt, berries and nuts



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PEANUT0717's Photo PEANUT0717 SparkPoints: (4,475)
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6/9/14 11:55 A

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Egg white omelet with low fat cheese and a piece of low sodium turkey. Delicious! Sometimes I will have a light english muffing with 1 tbsp of peanut butter and 1 tbsp of jelly.

~Meghan~
"Because today is another chance to get it right"


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GOLDENRODFARM's Photo GOLDENRODFARM SparkPoints: (80,945)
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4/26/14 9:36 A

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I have never liked eating the same thing days in a row, so I have something different when I can, I frequently have cream of wheat, with a variety of fruits to top, I like my oatmeal mushy so I start it leave it on very low simmer and go do barn chores and put a handful of frozen berries in it when I get back. Yogurt is a favorite, occasionally I have toast with almond butter, when I have corn tortillas I make a breakfast burrito, with what I have on had, maybe some red peppers, onions, sausage and an egg. I like to barely hard boil a couple of eggs for 8 minutes and eat them hot. When I work my night schedule breakfast food goes by the wayside and I eat dinner, had salmon cakes the other morning. I like pizza or a sandwich for breakfast also.

Barb from Maine!

Show no weakness!

Tough times don't last, Tough people do!

You cannot plough a feild by turning it over in your mind"

Lead with your heart; the rest of you will follow.

Believe in yourself

The most difficult thing is the decision to act, the rest is merely tenacity." -- Amelia Earhart

I loved you like there was no tomarrow...
and then one day, there wasn't...



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HADAMIREYA's Photo HADAMIREYA SparkPoints: (2,906)
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4/24/14 4:29 P

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a big green smoothie with flaxseed and two egg whites (the eggs cooked on the pan, not on the smoothie jeje) :)

Edited by: HADAMIREYA at: 4/24/2014 (16:29)

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FITMARTI's Photo FITMARTI SparkPoints: (19,785)
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4/16/14 7:26 P

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Quest bar


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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ITSDIANNE Posts: 76
4/16/14 10:53 A

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Usually protein smoothies for me using hemp protein and different fruits and vegies. My favorite is hemp protein, good belly coconut water, kale, parsley, and assorted frozen berries. Its really filling and keeps me going until lunch.




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EEKAMIGHTY Posts: 430
4/14/14 1:54 P

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Lately, it's a Protein Shake made with many ingredients: blueberries, cranberries, water, almond milk, chia, hemp, flax, coconut oil, almond butter, avocado, lemon & rind, and more. It's thick. Initially, I thought it tart, but I've grown to LOVE it. Once I suck some in a straw, there is plenty of chew to each draw. This is energizing and satisfying.



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BJGPUGSLEY's Photo BJGPUGSLEY SparkPoints: (17,673)
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4/13/14 7:21 P

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Same here. Always good



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UCONGOLD's Photo UCONGOLD SparkPoints: (2,510)
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4/6/14 2:33 A

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I almost always have the same thing. Steel cut oats with cinnamon, brown sugar and a cut up MacIntosh apple on top. Along with a glass of skim milk.

Life is too short to spend it hating your body.


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1BOSSMOMMY's Photo 1BOSSMOMMY SparkPoints: (8,998)
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3/25/14 1:01 P

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I'm an adventurous, variety kind of person and for me I need to have a different food each day. Post Shreddies, Poached egg, Quick Oats, Peanut Butter and Banana Sandwich, French Toast, Scrambled Eggs. This basically takes me through my week but once a week I like to try a new recipe I've never had before, the more exotic it sounds the more it appeals to me.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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PEAPLUM SparkPoints: (6,538)
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3/24/14 6:03 P

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You don't have to eat breakfast for breakfast. How about a 1/2 a pita bread, spread with a little bit of marinara then top with veggies (like peppers, mushrooms and onions) and a portion of your favorite cheese. Bake it until the cheese melts. Can add some diced chicken to your little mini pizza to if you want some extra protein.

Something simpler: 1/2 cup cottage cheese, fruit and a slice of toast.



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PEAPLUM SparkPoints: (6,538)
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3/24/14 5:42 P

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1/3 cup dried oatmeal. Add 3 dried prunes or 3 dried apricots or 2 tbs. raisins or dried cherries. Can substitute fresh fruit like 1/2 apple, minced (which I cook in the oats), or slice bananas (added after cooking). Dash cinnamon and just a tiny pinch of salt. Add 2/3 cup of water and cover. Cook on medium heat for about 3 minutes. Serve with 6 broken pecan halves and 1/2 cup skim milk. I have a precooked cold hard boiled egg on the side. If I'm really hungry I will eat the egg before I cook the oats.

This was a standard breakfast at our house while growing up (with exception of the egg) and I never get tired of it. I can mix and match the fruit if I want. I buy the fruit, nuts and oats in the bulk foods so it's cheap and will keep for a long time. I don't add sugar or butter because I like the taste of the fruit and that is sweet enough and the nuts are a healthy fat and add a nice texture. The tiny bit of salt enhances the sweetness of the fruit and the nuttiness of the oats and pecans. Good luck

Edited by: PEAPLUM at: 3/24/2014 (17:46)

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PEGGYTARVER's Photo PEGGYTARVER Posts: 51
3/17/14 3:37 P

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Breakfast is NOT my favorite meal. I get up at 6:30 AM but am never hungry until close to noon. I've been a breakfast skipper all of my life. Hubby cooks his own breakfast. I just can't face food that early. I've been trying to figure out how to change that but so far not doing well with it. Right now I have nothing except a cup of coffee and a glass of juice until about 8:30 or 9 AM. Then I drink a cup of V-8 juice. I begin to get hungry around 11 and usually start preparing lunch then.
I've tried left overs and tons of different foods for breakfast but just can't go it. My third meal of the day comes just before bed and usually consists of about 200-300 calories. It's usually peanut butter on a slice of bread, cheese and crackers, cottage cheese and fruit, chicken or tuna salad with crackers or in a wrap.



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MSAMBER0910's Photo MSAMBER0910 Posts: 82
3/17/14 9:39 A

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Egg grain veggies in egg...

Ms. Amber


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JUNE1435's Photo JUNE1435 SparkPoints: (4,603)
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3/13/14 10:08 A

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yogurt, nuts and fruit

I can and I will - watch me!


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JUSTJANE40's Photo JUSTJANE40 SparkPoints: (10,297)
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2/15/14 4:24 A

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400 calories. .. This week shredded wheat dried cherries almonds and skim milk

The rest of my life will be the best of my life.


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SPWISC's Photo SPWISC SparkPoints: (7,883)
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2/13/14 12:03 P

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Low carb days (Mon/Wed/Fri) I have 1 egg, 1/4c egg whites with sharp cheddar on top along with 1/4 cup of low fat cottage cheese.

Normal carb days (Tue/Thu/Sat/Sun) I usually have Kashi cereal and Almond milk or on the weekend I splurge with oatmeal/nuts/raisins & Almond milk and a slice of 45cal bread and some orange marmalade on top.



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GRAPHICS2's Photo GRAPHICS2 Posts: 4,969
2/12/14 8:59 P

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Most times, rolled oats, for a change I have oat bran. I prepare both with soy milk, raisins, and sunflower seeds



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LINMAR2004's Photo LINMAR2004 SparkPoints: (4,795)
Fitness Minutes: (2,386)
Posts: 58
2/12/14 7:54 A

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Usually 1/2 cup oatmeal with almond milk



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SIKENURSE Posts: 37
2/11/14 11:22 P

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I sauteed spinach and mushrooms in coconut oil, then added egg beaters. Topped it with a bit of feta cheese. My favorite go-to breakfast.



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PLCPOOJA0611's Photo PLCPOOJA0611 SparkPoints: (7,052)
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Posts: 16
2/11/14 2:02 A

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had sweet potato sandwich grilled today



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