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what do you have normally for breakfast?



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ENGLISHTNSCONES
ENGLISHTNSCONES's Photo Posts: 32
7/7/14 2:20 P

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Food. Whatever I feel like eating. Sometimes steak, sometimes pancakes. I lived in South Korea for a few years and when I asked them what they ate for breakfast, they looked at me strangely. I found out they eat the same thing for breakfast that they would eat for lunch or dinner-FOOD. They don't have special foods for each meal. They thought this concept was odd. If you think about it, it IS odd. Food is food, right? Today, I had a hot dog with whole wheat bread and an ear of corn for breakfast. :-)



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GDANE3
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6/30/14 6:51 A

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It's never the same thing. Oatmeal, shredded wheat, fruit salad, bagel, english muffin, fruit bread. could be anyone of those depending on what I have a taste for



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CSROBERTSON621
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6/25/14 9:29 P

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Weekdays usually Greek yogurt with some fruit, usually some form of eggs on the weekend Lately,

I've been making gluten-free banana pancakes (eggs, mashed banana, and baking powder) -- great with some blueberries and a little maple syrup.

Starting Weight: 260 lbs. (November 2010)
Quasi-Maintenance: 165 lbs. (June 2011)
Goal Weight: 150 lbs. (reached December 8, 2011)

Size 22W to Size 4

Currently maintaining within 5 lbs. (+ or -) of goal. I weigh daily, but also use a tape measure and the fit of my clothes to guage how well I'm doing.


SUEARNOLD1
SUEARNOLD1's Photo Posts: 191
6/9/14 9:29 P

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oatmeal, raisins and cinnamon

On my way to a healthier life


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PARKSCANADA
PARKSCANADA's Photo Posts: 1,475
6/9/14 1:56 P

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greek yogurt, berries and nuts



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PEANUT0717
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6/9/14 11:55 A

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Egg white omelet with low fat cheese and a piece of low sodium turkey. Delicious! Sometimes I will have a light english muffing with 1 tbsp of peanut butter and 1 tbsp of jelly.

~Meghan~
"Because today is another chance to get it right"


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GOLDENRODFARM
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4/26/14 9:36 A

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I have never liked eating the same thing days in a row, so I have something different when I can, I frequently have cream of wheat, with a variety of fruits to top, I like my oatmeal mushy so I start it leave it on very low simmer and go do barn chores and put a handful of frozen berries in it when I get back. Yogurt is a favorite, occasionally I have toast with almond butter, when I have corn tortillas I make a breakfast burrito, with what I have on had, maybe some red peppers, onions, sausage and an egg. I like to barely hard boil a couple of eggs for 8 minutes and eat them hot. When I work my night schedule breakfast food goes by the wayside and I eat dinner, had salmon cakes the other morning. I like pizza or a sandwich for breakfast also.

Barb from Maine!

Our lives are the sum total of the choices we we have made - Wayne Dyer


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HADAMIREYA
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4/24/14 4:29 P

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a big green smoothie with flaxseed and two egg whites (the eggs cooked on the pan, not on the smoothie jeje) :)

Edited by: HADAMIREYA at: 4/24/2014 (16:29)

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FITMARTI
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4/16/14 7:26 P

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Quest bar


It's a new dawn....
It's a new day....
It's a new life for me...
And I'm feeling good...

I will be overweight for a little bit longer ...but starting TODAY, I will be a little less overweight than I was yesterday!
(Borrowed from another Sparkfriend)


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ITSDIANNE
Posts: 76
4/16/14 10:53 A

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Usually protein smoothies for me using hemp protein and different fruits and vegies. My favorite is hemp protein, good belly coconut water, kale, parsley, and assorted frozen berries. Its really filling and keeps me going until lunch.




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EEKAMIGHTY
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4/14/14 1:54 P

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Lately, it's a Protein Shake made with many ingredients: blueberries, cranberries, water, almond milk, chia, hemp, flax, coconut oil, almond butter, avocado, lemon & rind, and more. It's thick. Initially, I thought it tart, but I've grown to LOVE it. Once I suck some in a straw, there is plenty of chew to each draw. This is energizing and satisfying.



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BJGPUGSLEY
BJGPUGSLEY's Photo SparkPoints: (9,617)
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4/13/14 7:21 P

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Same here. Always good



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UCONGOLD
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4/6/14 2:33 A

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I almost always have the same thing. Steel cut oats with cinnamon, brown sugar and a cut up MacIntosh apple on top. Along with a glass of skim milk.

Life is too short to spend it hating your body.


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1BOSSMOMMY
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3/25/14 1:01 P

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I'm an adventurous, variety kind of person and for me I need to have a different food each day. Post Shreddies, Poached egg, Quick Oats, Peanut Butter and Banana Sandwich, French Toast, Scrambled Eggs. This basically takes me through my week but once a week I like to try a new recipe I've never had before, the more exotic it sounds the more it appeals to me.

To me HEALTH means Energy. Stamina. Flexibilty. A relatively pain free body. Enjoying healthy food. You are your body, and your weight loss efforts will succeed exactly to the extent that you mange to do the work on behalf of your embodied self. You’ll do much better when you focus on making positive changes to improve your health and well-being, rather than on fighting your bad habits.


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PEAPLUM
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3/24/14 6:03 P

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You don't have to eat breakfast for breakfast. How about a 1/2 a pita bread, spread with a little bit of marinara then top with veggies (like peppers, mushrooms and onions) and a portion of your favorite cheese. Bake it until the cheese melts. Can add some diced chicken to your little mini pizza to if you want some extra protein.

Something simpler: 1/2 cup cottage cheese, fruit and a slice of toast.



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PEAPLUM
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3/24/14 5:42 P

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1/3 cup dried oatmeal. Add 3 dried prunes or 3 dried apricots or 2 tbs. raisins or dried cherries. Can substitute fresh fruit like 1/2 apple, minced (which I cook in the oats), or slice bananas (added after cooking). Dash cinnamon and just a tiny pinch of salt. Add 2/3 cup of water and cover. Cook on medium heat for about 3 minutes. Serve with 6 broken pecan halves and 1/2 cup skim milk. I have a precooked cold hard boiled egg on the side. If I'm really hungry I will eat the egg before I cook the oats.

This was a standard breakfast at our house while growing up (with exception of the egg) and I never get tired of it. I can mix and match the fruit if I want. I buy the fruit, nuts and oats in the bulk foods so it's cheap and will keep for a long time. I don't add sugar or butter because I like the taste of the fruit and that is sweet enough and the nuts are a healthy fat and add a nice texture. The tiny bit of salt enhances the sweetness of the fruit and the nuttiness of the oats and pecans. Good luck

Edited by: PEAPLUM at: 3/24/2014 (17:46)

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PEGGYTARVER
PEGGYTARVER's Photo Posts: 51
3/17/14 3:37 P

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Breakfast is NOT my favorite meal. I get up at 6:30 AM but am never hungry until close to noon. I've been a breakfast skipper all of my life. Hubby cooks his own breakfast. I just can't face food that early. I've been trying to figure out how to change that but so far not doing well with it. Right now I have nothing except a cup of coffee and a glass of juice until about 8:30 or 9 AM. Then I drink a cup of V-8 juice. I begin to get hungry around 11 and usually start preparing lunch then.
I've tried left overs and tons of different foods for breakfast but just can't go it. My third meal of the day comes just before bed and usually consists of about 200-300 calories. It's usually peanut butter on a slice of bread, cheese and crackers, cottage cheese and fruit, chicken or tuna salad with crackers or in a wrap.



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MSAMBER0910
MSAMBER0910's Photo Posts: 82
3/17/14 9:39 A

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Egg grain veggies in egg...

Ms. Amber


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JUNE1435
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3/13/14 10:08 A

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yogurt, nuts and fruit

I can and I will - watch me!


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JUSTJANE40
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2/15/14 4:24 A

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400 calories. .. This week shredded wheat dried cherries almonds and skim milk

The rest of my life will be the best of my life.


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SPWISC
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2/13/14 12:03 P

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Low carb days (Mon/Wed/Fri) I have 1 egg, 1/4c egg whites with sharp cheddar on top along with 1/4 cup of low fat cottage cheese.

Normal carb days (Tue/Thu/Sat/Sun) I usually have Kashi cereal and Almond milk or on the weekend I splurge with oatmeal/nuts/raisins & Almond milk and a slice of 45cal bread and some orange marmalade on top.



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GRAPHICS2
Posts: 2,578
2/12/14 8:59 P

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Most times, rolled oats, for a change I have oat bran. I prepare both with soy milk, raisins, and sunflower seeds



LINMAR2004
LINMAR2004's Photo SparkPoints: (4,795)
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2/12/14 7:54 A

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Usually 1/2 cup oatmeal with almond milk



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SIKENURSE
Posts: 37
2/11/14 11:22 P

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I sauteed spinach and mushrooms in coconut oil, then added egg beaters. Topped it with a bit of feta cheese. My favorite go-to breakfast.



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PLCPOOJA0611
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2/11/14 2:02 A

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had sweet potato sandwich grilled today



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DUNJITZA66
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2/7/14 7:53 A

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When i work out: Eggs,cheese, yogurt, bread
When i don't: Some cereals, almonds, apricot kernels, oats, flax seed and similar



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LEAH46SAVED
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2/3/14 7:28 P

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Protein shake with almond milk,coffee with REAL cream. emoticon

www.kfbn.org Conservative Christian Radio
www.7stepstoGod.org Bible study


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MNCYCLIST
MNCYCLIST's Photo Posts: 6,242
2/3/14 2:41 P

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My favorite meal is my homemade breakfast burrito: flour tortilla, 1 egg, spinach, bell peppers, onion, tomatoes, 1 oz of Velveeta cheese, Pace Picante Sauce (hot), and 1 cup of milk. Mmm-mmm! Just thinking about it makes my mouth water!

"Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come" (1Timothy�4:7-8)

"Jesus answered, 'The most important [commandment] is, 'Hear, O Israel: The Lord our God, the Lord is one. And you shall love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength'" (Mark 12:29-30).


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SUSAN19502
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2/3/14 2:08 P

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Today - turkey sausage, organic fat-free milk, raspberries.
Yesterday - Greek yogurt, strawberries, chia seeds, SG Flax Bread, Raw almond butter, Polaner all fruit with fiber
Prior day - coconut pancakes (beyond Diet recipe)
------------------I like to mix it up




GKS4SBCH
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1/29/14 11:07 A

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herbalife hot peach tea, mango aloe, herbalife shake different flavors daily vitamins and supplements cup of water



TINY67
TINY67's Photo Posts: 18,477
1/28/14 8:10 A

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Fruit and then an egg or peanut butter sandwich.



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GKS4SBCH
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1/27/14 1:57 P

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start my day off with Mango Aloe and cup of hot peach tea then I have a Herbalife Protein Shake



KT-BOO99
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1/26/14 10:58 A

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Cheerios, fruit, milk and tea



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MARGARITTM
MARGARITTM's Photo Posts: 5,533
1/24/14 3:35 P

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old fashioned or steel cut oatmeal with a portion of raisins or dried cranberries.



JAVAWITCH
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1/20/14 8:45 A

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I usually have a packet of instant oatmeal with a tablespoon of PB2 peanut butter, and some fruit (i warm up the fruit before I put it in with the oatmeal. This usually fills me up.



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CORNBLOSSOM
Posts: 73
1/19/14 5:11 P

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I mix my breakfast meals up. Most days, I have 20 grams raw regular oats, one banana, 1 tsp. flax seed, 1 tsp. flax seed meal, 1 tsp. Chia seed, 1 tsp. cinnamon, and 1/2 tsp. ginger. I blend that all together.



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ALICEPHIPPS1955
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1/18/14 7:10 P

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I go for apples/cinnamon instant oatmeal,a pat of margerine,equal at least 2c. of folger's coffee and 1 c. of milk.
Sometimes I just have 1 pc. of tst with mar. and strwaberry preserve ,1c. milk and coffee and an hour later some fruit
weekends we do brunch and have scr. eggs,3 sl. bacon and tst (coffee goes without saying lol) and 1 c. of milk

Never Give Up!!!!


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ALECIA0823
ALECIA0823's Photo Posts: 446
1/13/14 8:18 P

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I have the best success with curbing morning cravings when I have a high protein breakfast, so my go tos are a bowl of granola cereal with skim milk, or a fried egg on toast with fat free cream cheese.



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SUZIELAMB6
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1/13/14 7:26 P

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I love starting my day out with fresh fruit, I have been getting some really tasty grapefruit and navel oranges at the market.



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DAWNETTECT
DAWNETTECT's Photo Posts: 1,022
1/9/14 3:13 P

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Chai tea. I am awful about eating breakfast. Need to make some major adjustments.

“He has showed you, O man, what is good. And what does the LORD require of you? To act justly and to love mercy and to walk humbly with your God.”
- Micah 6:8


MACKMTU
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1/8/14 12:45 P

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bowl of cereal or yogurt and granola. yum.



QUO_BREAKER
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1/3/14 5:47 P

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Love oatmeal! A perfect warm winter weather option.

In love, happiness, and fitness!

~Darcel :)


QUO_BREAKER
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1/3/14 5:46 P

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Banana Almond
1 serving Chocolate Vegan Shakeology
1 cup unsweetened almond milk
1 medium banana
2 tsp. all-natural almond butter

For the best taste experience, use a blender and add ice. The more ice, the thicker it gets. Feel free to use any kind of milk or milk substitute (almond, rice, or coconut milk)—the more milk, the creamier it gets! Enjoy! quobreakerfitness.org/

In love, happiness, and fitness!

~Darcel :)


PINEY01
PINEY01's Photo Posts: 87
12/31/13 11:08 P

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This is a great idea, cooking it all at once, then reheating when you want. Its a plus to already have breakfast ready.



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FORTYPLUS56
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12/17/13 9:53 P

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I try to eat a variety of things so I don't get bored. Most days I have an egg, scrambled or boiled. I also like the instant oatmeal. Then on certain days I will have french toast and cooked apples. Once in a while I will have a strip of bacon or two turkey links, and almost always have coffee or chai latte. In addition I eat Greek yogurt, or cottage doubles. emoticon

On days off I make vegetable omelets. I guess I love food and breakfast has become very important to me. :)

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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VANDERBOOM
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12/17/13 1:35 P

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Egg white and spinach scramble; or just emoticon fruit; coffee

Why not me?


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TBSTANFORD
TBSTANFORD's Photo Posts: 326
12/3/13 1:01 P

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green smoothie or oatmeal or organic cereal and a double tea



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DEEINRI
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12/1/13 7:24 P

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I had a Feta, Spinach Wrap from Starbucks



GRAPHICS2
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12/1/13 7:04 P

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Rolled oats, 1 cup soy beverage, 1tbs raisins.,1tbs sunflower seed. sprinkle of cinnamon
Coffee



DEEINRI
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11/24/13 11:15 A

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I change up my breakfasts so that I don't get bored. On the weekends, I like to make either a vegetable or fruit frittata. During the week, I might have oatmeal with fruit and/or nuts, a green smoothie. I always have a hardy breakfast.



MTB2013
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11/8/13 11:10 P

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Veggie omelette made with egg beaters, onion, tomatoes, peppers and mushrooms. I make a big skillet full (one carton of egg beaters worth) cut into 4 portions and microwave one in the morning for breakfast. Beverage is water and sometimes a decaf instant coffee with cinnamon and coffee mate.

Drink 8 glasses of water a day!


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ANNIEBELL11
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11/4/13 7:14 P

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Steal cut oats with hemp harts



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DGRIFFITH51
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11/3/13 11:07 P

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I mix 1/2 cup low fat cottage cheese w/pineapple with 1/2 cup vanilla Greek yogurt and a tablespoon of chia seeds.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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ANNIEW1957
ANNIEW1957's Photo Posts: 75
10/21/13 7:09 A

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yogurt & fruit



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VASEASHELL
VASEASHELL's Photo Posts: 84
10/16/13 10:34 A

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greek yogurt vanilla
blueberries
walnuts

egg whites scrambled
spinach
goat cheese
in a La Tortilla low carb wrap


Hungry... No More...sometimes!

"Hitch Your Wagon To A Star"
~ ralph waldo emerson ~


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6BALLMAN
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10/15/13 6:19 A

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2 positively simple bars
vitamins
coffee

In this age of information;
IGNORANCE IS A CHOICE!!


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ASHLEYAMBER0710
ASHLEYAMBER0710's Photo Posts: 244
10/10/13 12:26 P

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A spinach and mushroom omelet with Feta cheese and half an orange or a banana smoothie with oats, almond butter, and almond milk.



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MEGIMARIE2013
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10/9/13 7:42 A

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Today I am going to try 45 cal toast with avacado and egg with hot sauce with apple.



6BALLMAN
6BALLMAN's Photo SparkPoints: (59,329)
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10/9/13 6:44 A

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eggs or oatmeal, depending

In this age of information;
IGNORANCE IS A CHOICE!!


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BECKY0111
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10/4/13 9:37 P

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fresh fruit with yogurt, chia, flaxseed meal, and granola...yum!

emoticon emoticon emoticon



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6BALLMAN
6BALLMAN's Photo SparkPoints: (59,329)
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10/1/13 6:26 A

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a "delicious" shake
coffee
vitamins

In this age of information;
IGNORANCE IS A CHOICE!!


 Pounds lost: 8.0 
 
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GRAPHICS2
Posts: 2,578
9/12/13 10:09 P

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Most days I have oats with soya milk, topped up with raisins and sunflower seeds



CSKIES1
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9/12/13 3:54 P

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I like to have some cottage cheese with some kind of fruit...today it was diced peaches

The change begins with me and it begins now!


FIVEFOOT2
SparkPoints: (34,248)
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9/11/13 10:34 P

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today I had raspberries, strawberries & banana plus herbal tea



MYHEALTHYBODY47
MYHEALTHYBODY47's Photo Posts: 31
9/9/13 12:23 P

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always cup of coffee prepared with hot water mixed with fat free powdered milk (like coffee hot), then add coffee, then 1 TB of half and half. tastes great.

For food, usually alternate between (1) blueberry/banana,oatmeal (1/4 cup), nf milk smoothie
(2) cereal with blueberries and milk (3) yogurt with low fat granola.

Somewhere in here is my long lost hourglass figure.


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FIVEFOOT2
SparkPoints: (34,248)
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9/8/13 8:40 P

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banana & tea



POTTER45412
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9/7/13 9:28 A

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I find my self eating the Kellogg's breakfast bars. This week I am going to try some fruit smoothies.



 current weight: 155.0 
 
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APDANIEL
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9/6/13 4:33 P

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I usually have a green smoothie that has fruits along with kale and spinach! It sounds gross, but it tastes like fruit/orange juice! My recipe is posted on my blog here www.calicooking.com. I post healthy recipes that are inspired by my California lifestyle on the blog. Hope you enjoy! :)



NEWMEISHERE
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9/3/13 10:59 A

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Hi
emoticon to spark,if you go to where it says my trackers at the top of the page and click it then click my nutrition that will bring up your food log, you can also click on options to bring up suggested meal plans.
Hope this helps you!

TIME TO STOP EATING LIKE A PIG & START SWEATING LIKE ONE!!


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KATHBRU
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9/3/13 8:14 A

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I need help with this whole thing. How do i start tracking a new diet i will be starting??? I just don't understand where to start or how to start on here...Can you help me out?? I'm a 56 yr. old women that needs to lose 60 lbs. Where do i find how many carbs, calories, fat, etc, etc, i need to take in daily/???? HELP!!!



NEWMEISHERE
NEWMEISHERE's Photo SparkPoints: (6,488)
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9/2/13 7:54 A

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Anyone got some low cal dairy free ideas for breakfast?
Getting a bit bored of tomatoes and mushrooms or fruit and smoothies

TIME TO STOP EATING LIKE A PIG & START SWEATING LIKE ONE!!


 Pounds lost: 9.0 
 
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FIVEFOOT2
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8/11/13 11:01 A

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Big day today - having a huge breakfast :-) emoticon
1 poached egg
1 slice Healthy Life bread
1 small banana
4 oz. Trop 50 orange juice
1 cup Celestial Seasonings Candy Cane Lane tea with stevia

Edited by: FIVEFOOT2 at: 8/11/2013 (11:02)


ILOVELIFE2012
ILOVELIFE2012's Photo Posts: 1,071
8/10/13 10:31 P

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I made veggie frittata and tend to eat that all week (from the spark people recipes) yum emoticon Water too!



MYAKAYAH
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8/10/13 8:50 A

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I usually have eggs, vegetables, whole grain toast with peanut butter & tea~

"If a person wants to be a part of your life, they will make an obvious effort to do so. Think twice before reserving a space in your heart for people who do not make an effort to stay."

"Your happiness is up to you. Whatever happened in your life to make you who you are up until this point is irrelevant. It is your responsibility now to take control and change your life to be what you want it to be. Energy and persistence conquer all things. Make time, not excuses."


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HAPPYGIRL1523
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8/9/13 10:50 A

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During the week I tend to make a smoothie using low fat or skim milk and tons of fresh and/or frozen fruit. If I have enough time I will make some sort of eggwhite veggie scramble depending on left overs. Weekends we tend to eat a bit heavier and have a brunch where I will sample some french toast or waffles but very small portions with my egg white scrambles :0)

Kissing the bad habits and FAT good bye!!!


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