Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• When Did You Know This Time Was Different?
• How do you get past the excuses?
• What Spark People tool is the most beneficial?
• Do we expect too much of ourselves
• Parents: How has your journey affected your kids?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,548,784,603
• Pounds Lost: 9,989,571
• Cups Water Drank: 230,867,471
• SparkAmerica Minutes: 1,112,073,937