0
 
Author: Sorting First Post on Top ↑ Message:
LKEITHO's Photo LKEITHO SparkPoints: (266,263)
Fitness Minutes: (220,381)
Posts: 13,984
9/2/14 10:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
230
212.5
195
177.5
160
TWIRLNYC's Photo TWIRLNYC SparkPoints: (36,364)
Fitness Minutes: (6,301)
Posts: 3,439
9/2/14 7:28 P

My SparkPage
Send Private Message
Reply
Welcome

Karen- New Jersey EDT


 Pounds lost: 10.5 
 
0
6
12
18
24
LIVINHEALTHY9's Photo LIVINHEALTHY9 SparkPoints: (198,299)
Fitness Minutes: (153,891)
Posts: 12,276
9/2/14 7:25 P

Community Team Member

My SparkPage
Send Private Message
Reply
Hello and Welcome!
This is a welcoming, supportive community. Members are helpful and knowledgeable.

Best of luck to you. You can do it!

Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."



 December Minutes: 1,598
 
0
312.5
625
937.5
1250
LOJAKZER0's Photo LOJAKZER0 Posts: 66
9/2/14 5:22 P

My SparkPage
Send Private Message
Reply
You got this!



 Pounds lost: 14.0 
 
0
17.5
35
52.5
70
WHITELILY15 SparkPoints: (697)
Fitness Minutes: (690)
Posts: 3
9/2/14 4:24 P

Send Private Message
Reply
I've got a lot of weight to lose, and a lot of fitness to gain. I've struggled with motivation due to medication that I've taken that has affected my metabolism, but I've adjusted my eating plan now which I'm maintaining and am ready to tackle exercise.





 current weight: 596.0 
 
612
584.5
557
529.5
502
Page: 1 of (1)  

Report Innappropriate Post

Other Introduce Yourself Topics:

Topics: Last Post:
Trying something new. 10/8/2014 7:45:00 AM
Hi everyone 😊 12/18/2014 9:53:14 PM
MONICA2622's SparkPage 9/25/2014 4:23:05 PM
Hiya 11/16/2014 3:40:11 PM
cstein14 9/30/2014 12:57:01 AM

Thread URL: http://www.sparkpeople.com/myspark/messageboard.asp?imboard=14&imparent=34385259

Review our Community Guidelines





Diet Resources: foods with high vitamin k | high vitamin k foods | high vitamin k food