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LKEITHO's Photo LKEITHO SparkPoints: (256,696)
Fitness Minutes: (213,850)
Posts: 13,594
8/20/14 9:54 P

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Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader


 current weight: 167.6 
 
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MARIE1268's Photo MARIE1268 SparkPoints: (1,989)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 2:40 P

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Wow, thank you so much. Although I'm losing it has been slow, your feedback is greatly appreciated. You look awesome in your photos - Good Job! Very Inspiring. emoticon Thanks Again

Live everyday like its your last


 October SparkPoints: 0
 
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FIT4MEIN2013's Photo FIT4MEIN2013 SparkPoints: (112,113)
Fitness Minutes: (72,299)
Posts: 4,840
8/20/14 2:06 P

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I suggest NOT eating the extra calories. My range was 1250-1500 when losing and I aimed for the 1250, averaging 1300 daily. When exercising heavily (5-6 days weekly), my range would go up to 1560-2000 depending on the day. I stayed at 1300 calories. I reached my goal at just under 1 year with a 135# loss.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!



 Pounds lost: 133.2 
 
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MARIE1268's Photo MARIE1268 SparkPoints: (1,989)
Fitness Minutes: (1,181)
Posts: 3
8/20/14 1:54 P

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Hi Everyone,

I hope you are enjoying your weight loss journey. I am having so much fun! I have a question my daily calories are 1500, when I exercise they can go up to as much as 1800. Does this mean I have to eat the full 1800 calories? I'm really struggling with this because it's a struggle trying to get those extra emoticon calories down.

Live everyday like its your last


 October SparkPoints: 0
 
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